Sat 4th Mar 2023 at 7:15am by beef

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Time
1:03:57
Miles
11.34
Mph
10.6
FBI
50.02
Cals
504
BPM
101
%MHR
63.1
B/mi
569
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:14(6:15/m) 102/125bpm [637b/mi] 254cal
2) 5m - 23:59(4:48/m) 99/116bpm [475b/mi] 174cal
3) 1.34m - 8:43(6:30/m) 107/117bpm [696b/mi] 76cal

31:14 23:59 8:43

Pace

19%

12%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.75	94 87-100	410	2/18
1.00	4:49	2:38	11.39	102 98-113	537	17/14
1.50	8:00	3:11	9.44	114 105-124	725	12/8
2.00	1:26:34	1:18:35 +1:16:18	0.38	100 84-110	15715	3/7
2.50	1:32:20	5:45	5.21	104 92-113	1197	18/11
3.00	1:36:22	4:02	7.44	105 99-113	847	22/2
3.50	1:38:09	1:47	16.81	91 80-99	325	19/0
4.00	1:41:22	3:13	9.33	95 83-107	611	1/22
4.50	2:51:51	1:10:30 +1:08:16	0.43	98 71-111	13817	13/6
5.00	2:55:48	3:57	7.61	103 97-110	812	11/4
5.50	2:58:10	2:22	12.64	101 95-109	479	8/9
6.00	3:00:37	2:26	12.29	99 87-109	483	2/4
6.50	3:02:44	2:08	14.10	95 80-114	404	2/8
7.00	3:05:10	2:26	12.34	94 82-116	457	1/18
7.50	3:07:43	2:33	11.80	100 88-110	508	3/13
8.00	3:10:07	2:24	12.46	96 89-101	462	1/3
8.50	3:12:29	2:22	12.68	102 97-106	483	1/5
9.00	3:14:43	2:14	13.46	103 94-110	459	1/6
9.50	3:16:54	2:11	13.77	100 90-112	436	0/14
10.00	3:19:47	2:53	10.40	100 86-114	577	13/3
10.50	3:23:28	3:41	8.14	106 95-115	781	17/3
11.00	3:26:44	3:16	9.19	109 97-116	712	20/2
11.34	3:28:38	1:54 +7	10.71	101 96-104	566	2/4

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.5%	6.4
27 3.5%	7.3
21 4.2%	7.3
16 4.3%	6.8
12 2.1%	9.3
11 3.4%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:32	3:05	More
1km	1:59	3:12	More
Mile	4:21	4:21	More
5k	14:33	4:41	More
5 miles	23:32	4:42	More
10k	32:01	5:09	More
10 miles	3:19:30	19:57	More

Predictions

Dist	Time	Per Mile
10 miles	55:58	5:36
20km	1:10:28	5:40
15 miles	1:26:01	5:44
20 miles	1:56:42	5:50
40km	2:26:55	5:55
25 miles	2:27:50	5:55
42km	2:34:43	5:56
50 miles	5:08:13	6:10
56 miles	5:47:34	6:12
100 miles	10:42:37	6:26
112 miles	12:04:38	6:28

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