Sat 4th Mar 2023 at 8:48am by dave99

Run > General

  • Time
    1:45:00
  • Miles
    12.25
  • Min/mi
    8:34
  • Pacing
    0%
  • WAVA
    57.83
  • Stride(cm)
    109
  • Cals
    1418
  • Cadence
    172
  • BPM
    156
  • %MHR
    91
  • B/mi
    1333
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:16/m) 139/147bpm [1288b/mi] 65cal 6.47/6.99mph
2) 1m - 8:09(8:09/m) 151/162bpm [1231b/mi] 114cal 7.36/8.1mph
3) 1m - 7:45(7:45/m) 163/171bpm [1264b/mi] 118cal 7.74/8.29mph
4) 1m - 7:43(7:43/m) 165/170bpm [1274b/mi] 119cal 7.77/8.25mph
5) 1m - 8:46(8:46/m) 156/173bpm [1367b/mi] 122cal 6.85/11.9mph
6) 1m - 9:00(9:00/m) 151/161bpm [1358b/mi] 117cal 6.67/7.35mph
7) 1m - 8:17(8:17/m) 154/162bpm [1277b/mi] 113cal 7.24/7.37mph
8) 1m - 8:47(8:47/m) 155/159bpm [1361b/mi] 121cal 6.83/7.41mph
9) 1m - 8:51(8:51/m) 156/162bpm [1382b/mi] 118cal 6.78/7.76mph
10) 1m - 8:26(8:26/m) 159/163bpm [1340b/mi] 116cal 7.12/7.83mph
11) 0.52m - 4:16(8:15/m) 155/159bpm [1280b/mi] 52cal 7.27/7.53mph
12) 1m - 8:37(8:37/m) 159/167bpm [1371b/mi] 117cal 6.96/7.49mph
13) 0.74m - 6:23(8:36/m) 159/162bpm [1368b/mi] 86cal 6.97/7.16mph
14) 0.45m - 5:00(10:59/m) 145/156bpm [1594b/mi] 40cal 5.46/6.82mph
5:00 8:09 7:45 7:43 8:46 9:00 8:17 8:47 8:51 8:26 4:16 8:37 6:23 5:00

Pace

7% 8% 58% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 137 100-147 1270 168 148-172 6/7
1.00 16:05 11:27 +7:20 22:53 143 102-155 3273 172 156-180 17/14
1.50 20:12 4:07 8:14 157 151-162 1293 174 168-180 14/20
2.00 24:01 3:49 7:39 163 159-168 1246 175 170-182 19/14
2.50 27:57 3:56 7:52 164 158-171 1291 175 170-178 16/21
3.00 31:47 3:49 7:39 164 159-169 1254 175 172-180 23/18
3.50 35:40 3:54 7:47 166 160-170 1293 176 172-180 14/25
4.00 44:26 8:46 +4:57 17:31 160 125-173 2803 177 164-208 21/11
4.50 49:04 4:38 9:16 156 149-160 1446 171 164-174 15/16
5.00 54:51 5:47 +1:12 11:35 146 135-153 1691 170 112-174 9/8
5.50 59:14 4:23 8:45 155 149-159 1357 171 162-176 4/20
6.00 1:03:44 4:30 9:01 154 151-161 1388 172 166-174 16/7
6.50 1:07:51 4:07 8:14 155 153-158 1277 173 170-174 5/6
7.00 1:12:25 4:34 9:08 155 152-159 1416 171 158-176 0/4
7.50 1:16:38 4:12 8:25 156 154-159 1313 172 166-174 0/0
8.00 1:20:49 4:11 8:21 157 153-159 1312 172 170-176 2/0
8.50 1:25:29 4:41 9:21 154 148-162 1440 168 84-176 3/6
9.00 1:29:36 4:07 8:13 159 156-162 1307 175 172-178 23/15
9.50 1:33:52 4:16 8:32 158 150-162 1347 175 166-178 22/20
10.00 1:38:04 4:12 8:24 154 145-159 1294 171 156-174 8/16
10.50 1:42:20 4:16 8:32 161 155-166 1374 171 166-174 20/8
11.00 1:46:37 4:17 8:35 158 154-164 1355 171 166-174 3/7
11.50 1:50:57 4:20 8:40 159 157-162 1377 171 166-174 3/2
12.00 1:55:51 4:54 9:48 153 133-161 1499 160 112-172 4/3
12.25 1:58:30 2:39 10:34 142 137-146 1500 164 160-168 3/4

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 127m, Range 20m, Flat prediction 1:44:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 9:12
13 1.4% 9:14
11 5.1% 9:04
See your biggest climbs

Cadence

172 (208 max) Stride Length: 109cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.58% More
800m 3:39 7:20 53.20% More
1km 4:35 7:23 55.03% More
Mile 7:32 7:32 57.04% More
5k 23:57 7:43 60.98% More
5 miles 42:43 8:33 55.69% More
10k 53:12 8:34 55.84% More
10 miles 1:30:03 9:00 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 64.39
5km 23:13 7:28 62.92
5M 39:11 7:50 60.72
10km 49:46 8:01 59.70
10M 1:24:00 8:24 58.46
Half 1:53:02 8:38 57.05
20M 3:00:02 9:00 56.75
Mara 4:02:19 9:15 56.23
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