Sat 4th Mar 2023 at 8:48am by dave99
Run > General
-
Time
1:45:00
-
Miles
12.25
-
Min/mi
8:34
-
Pacing
0%
-
WAVA
57.83
-
Stride(cm)
109
-
Cals
1418
-
Cadence
172
-
BPM
156
-
%MHR
91
-
B/mi
1333
-
Asc(m)
127
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:00(9:16/m) 139/147bpm [1288b/mi] 65cal 6.47/6.99mph
2) 1m - 8:09(8:09/m) 151/162bpm [1231b/mi] 114cal 7.36/8.1mph
3) 1m - 7:45(7:45/m) 163/171bpm [1264b/mi] 118cal 7.74/8.29mph
4) 1m - 7:43(7:43/m) 165/170bpm [1274b/mi] 119cal 7.77/8.25mph
5) 1m - 8:46(8:46/m) 156/173bpm [1367b/mi] 122cal 6.85/11.9mph
6) 1m - 9:00(9:00/m) 151/161bpm [1358b/mi] 117cal 6.67/7.35mph
7) 1m - 8:17(8:17/m) 154/162bpm [1277b/mi] 113cal 7.24/7.37mph
8) 1m - 8:47(8:47/m) 155/159bpm [1361b/mi] 121cal 6.83/7.41mph
9) 1m - 8:51(8:51/m) 156/162bpm [1382b/mi] 118cal 6.78/7.76mph
10) 1m - 8:26(8:26/m) 159/163bpm [1340b/mi] 116cal 7.12/7.83mph
11) 0.52m - 4:16(8:15/m) 155/159bpm [1280b/mi] 52cal 7.27/7.53mph
12) 1m - 8:37(8:37/m) 159/167bpm [1371b/mi] 117cal 6.96/7.49mph
13) 0.74m - 6:23(8:36/m) 159/162bpm [1368b/mi] 86cal 6.97/7.16mph
14) 0.45m - 5:00(10:59/m) 145/156bpm [1594b/mi] 40cal 5.46/6.82mph
5:00 8:09 7:45 7:43 8:46 9:00 8:17 8:47 8:51 8:26 4:16 8:37 6:23 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
137 100-147 |
1270 |
168 148-172 |
6/7 |
1.00 |
16:05 |
11:27 +7:20
|
22:53 |
143 102-155 |
3273 |
172 156-180 |
17/14 |
1.50 |
20:12 |
4:07 |
8:14 |
157 151-162 |
1293 |
174 168-180 |
14/20 |
2.00 |
24:01 |
3:49 |
7:39 |
163 159-168 |
1246 |
175 170-182 |
19/14 |
2.50 |
27:57 |
3:56 |
7:52 |
164 158-171 |
1291 |
175 170-178 |
16/21 |
3.00 |
31:47 |
3:49 |
7:39 |
164 159-169 |
1254 |
175 172-180 |
23/18 |
3.50 |
35:40 |
3:54 |
7:47 |
166 160-170 |
1293 |
176 172-180 |
14/25 |
4.00 |
44:26 |
8:46 +4:57
|
17:31 |
160 125-173 |
2803 |
177 164-208 |
21/11 |
4.50 |
49:04 |
4:38 |
9:16 |
156 149-160 |
1446 |
171 164-174 |
15/16 |
5.00 |
54:51 |
5:47 +1:12
|
11:35 |
146 135-153 |
1691 |
170 112-174 |
9/8 |
5.50 |
59:14 |
4:23 |
8:45 |
155 149-159 |
1357 |
171 162-176 |
4/20 |
6.00 |
1:03:44 |
4:30 |
9:01 |
154 151-161 |
1388 |
172 166-174 |
16/7 |
6.50 |
1:07:51 |
4:07 |
8:14 |
155 153-158 |
1277 |
173 170-174 |
5/6 |
7.00 |
1:12:25 |
4:34 |
9:08 |
155 152-159 |
1416 |
171 158-176 |
0/4 |
7.50 |
1:16:38 |
4:12 |
8:25 |
156 154-159 |
1313 |
172 166-174 |
0/0 |
8.00 |
1:20:49 |
4:11 |
8:21 |
157 153-159 |
1312 |
172 170-176 |
2/0 |
8.50 |
1:25:29 |
4:41 |
9:21 |
154 148-162 |
1440 |
168 84-176 |
3/6 |
9.00 |
1:29:36 |
4:07 |
8:13 |
159 156-162 |
1307 |
175 172-178 |
23/15 |
9.50 |
1:33:52 |
4:16 |
8:32 |
158 150-162 |
1347 |
175 166-178 |
22/20 |
10.00 |
1:38:04 |
4:12 |
8:24 |
154 145-159 |
1294 |
171 156-174 |
8/16 |
10.50 |
1:42:20 |
4:16 |
8:32 |
161 155-166 |
1374 |
171 166-174 |
20/8 |
11.00 |
1:46:37 |
4:17 |
8:35 |
158 154-164 |
1355 |
171 166-174 |
3/7 |
11.50 |
1:50:57 |
4:20 |
8:40 |
159 157-162 |
1377 |
171 166-174 |
3/2 |
12.00 |
1:55:51 |
4:54 |
9:48 |
153 133-161 |
1499 |
160 112-172 |
4/3 |
12.25 |
1:58:30 |
2:39 |
10:34 |
142 137-146 |
1500 |
164 160-168 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.58% |
More |
800m |
3:39 |
7:20 |
53.20% |
More |
1km |
4:35 |
7:23 |
55.03% |
More |
Mile |
7:32 |
7:32 |
57.04% |
More |
5k |
23:57 |
7:43 |
60.98% |
More |
5 miles |
42:43 |
8:33 |
55.69% |
More |
10k |
53:12 |
8:34 |
55.84% |
More |
10 miles |
1:30:03 |
9:00 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
64.39 |
5km |
23:13 |
7:28 |
62.92 |
5M |
39:11 |
7:50 |
60.72 |
10km |
49:46 |
8:01 |
59.70 |
10M |
1:24:00 |
8:24 |
58.46 |
Half |
1:53:02 |
8:38 |
57.05 |
20M |
3:00:02 |
9:00 |
56.75 |
Mara |
4:02:19 |
9:15 |
56.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry