Sat 4th Mar 2023 at 7:49am by PipU

Bike > General

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Time
2:11:51
Miles
34.77
Mph
15.8
FBI
70.54
Cals
1402
BPM
115
%MHR
62.7
B/mi
438
Asc(m)
377
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 34.77m - 2:11:51(3:48/m) 115/145bpm [436b/mi] 1402cal 15.82/31.78mph

2:11:51

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:22	4:22	13.75	117 90-128	511	57/6
2.00	7:54	3:32	17.01	126 118-131	445	11/27
3.00	15:54	8:00	7.50	127 97-145	1017	26/19
4.00	19:33	3:39	16.43	128 121-139	467	11/10
5.00	23:18	3:45	16.03	123 116-131	460	7/10
6.00	27:30	4:13	14.25	121 112-129	509	20/8
7.00	31:06	3:35	16.71	117 112-126	420	10/13
8.00	34:59	3:53	15.43	116 103-136	451	6/10
9.00	39:20	4:21	13.81	110 86-121	478	7/11
10.00	42:52	3:33	16.94	114 99-135	404	18/15
11.00	47:03	4:11	14.33	116 104-129	486	10/10
12.00	50:59	3:56	15.28	120 108-131	471	21/8
13.00	54:48	3:49	15.69	111 102-126	424	12/10
14.00	59:24	4:36	13.04	113 86-143	520	32/33
15.00	1:02:37	3:13	18.65	101 85-125	325	3/42
16.00	1:06:39	4:02	14.89	114 102-129	459	21/3
17.00	1:10:26	3:47	15.88	110 104-119	416	15/4
18.00	1:14:13	3:47	15.85	110 93-119	416	12/5
19.00	1:18:18	4:05	14.71	113 93-135	461	32/35
20.00	1:22:08	3:50	15.63	112 96-125	430	19/5
21.00	1:25:28	3:20	18.02	118 104-123	393	18/12
22.00	1:28:51	3:23	17.75	112 100-124	379	13/22
23.00	1:32:29	3:38	16.50	110 103-118	400	16/8
24.00	1:35:57	3:29	17.26	111 97-121	386	17/16
25.00	1:40:05	4:08	14.53	109 100-120	450	19/12
26.00	1:43:44	3:39	16.42	108 98-120	395	14/12
27.00	1:47:51	4:07	14.59	114 96-143	469	19/14
28.00	1:51:40	3:49	15.72	112 100-125	428	16/15
29.00	1:54:48	3:08	19.18	122 112-132	382	5/22
30.00	1:58:18	3:30	17.14	124 102-138	434	17/24
31.00	2:02:21	4:03	14.79	111 102-121	450	9/15
32.00	2:05:32	3:11	18.88	117 109-123	372	11/23
33.00	2:09:40	4:08	14.51	118 103-130	488	15/14
34.00	2:48:24	38:44	1.55	110 83-123	4261	14/16
34.76	2:51:04	2:40	17.16	126 114-138	441	9/10

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 377m, Range 100m

Elevation Graph

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Biggest Climbs (m)	Mph
32 5.2%	8.9
29 2.4%	12.4
26 2.4%	5.7
18 2.1%	14.7
18 1.1%	14.4
18 2.2%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:09	2:20	More
1km	1:38	2:37	More
Mile	2:46	2:46	More
5k	10:36	3:25	More
5 miles	17:19	3:28	More
10k	22:13	3:34	More
10 miles	35:37	3:34	More
Half	47:25	3:37	More
20 miles	1:14:25	3:43	More
Mara	1:38:40	3:46	More
50k	2:01:13	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	35:11	3:31
20km	44:18	3:34
15 miles	54:05	3:36
20 miles	1:13:22	3:40
40km	1:32:22	3:43
25 miles	1:32:57	3:43
42km	1:37:16	3:44
50 miles	3:13:47	3:53
56 miles	3:38:31	3:54
100 miles	6:44:01	4:02
112 miles	7:35:35	4:04

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