Sat 4th Mar 2023 at 9:04am by derwenttony

Run > parkrun

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Time
22:21
Miles
3.18
Min/mi
7:02
Pacing
93%
WAVA
74.08
Stride(cm)
134
Cals
372
Cadence
171
BPM
137
%MHR
85.3
B/mi
960
Asc(m)
16
Surface
Trail

Notes & Comments

Aspatria parkrun

6:48 7:09 7:06 1:18

Pace

14%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	108 77-129	688	176 172-178	2/0
0.25	1:35	47	6:17	130 130-132	817	173 172-176	2/2
0.38	2:25	50	6:39	134 132-135	890	174 170-176	1/1
0.50	3:15	50	6:44	136 135-137	915	173 172-174	2/1
0.63	4:05	49	6:36	136 135-137	897	173 170-176	1/2
0.75	5:03	58	7:47	137 136-138	1066	171 170-174	1/1
0.88	5:56	53	7:04	137 135-138	969	173 172-176	2/2
1.00	6:48	52	6:53	136 136-137	935	173 172-176	1/1
1.13	7:40	52	6:57	138 136-139	958	172 170-174	2/0
1.25	8:34	54	7:13	137 136-138	989	171 168-174	0/2
1.38	9:31	57	7:39	139 138-141	1064	171 168-172	3/0
1.50	10:24	52	6:58	140 139-140	976	172 170-174	0/3
1.63	11:15	52	6:52	140 140-141	962	171 168-172	2/1
1.75	12:07	52	6:53	141 140-142	971	170 168-172	1/1
1.88	13:01	54	7:13	140 139-140	1009	169 166-172	1/0
2.00	13:56	55	7:24	141 139-142	1043	169 168-172	2/0
2.13	14:49	53	7:00	140 139-141	980	171 170-172	0/3
2.25	15:42	53	7:02	141 140-141	992	171 168-174	2/0
2.38	16:33	52	6:53	141 141-141	971	169 166-170	1/2
2.50	17:33	59	7:55	140 139-142	1109	167 164-170	1/1
2.63	18:26	54	7:11	139 135-140	997	167 164-168	2/2
2.75	19:18	52	6:54	140 139-141	967	168 166-170	0/1
2.88	20:10	52	6:58	141 140-142	982	167 166-168	2/0
3.00	21:02	52	6:55	140 139-141	969	165 164-166	1/2
3.13	22:01	58	7:47	141 140-142	1098	168 162-174	2/1
3.18	22:21	20	6:31	142 141-142	925	178 178-180	1/1

Heart

137/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 22:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	22:21	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	58.33%	More
800m	3:12	6:25	66.92%	More
1km	4:01	6:27	69.43%	More
Mile	6:45	6:45	70.20%	More
5k	21:51	7:02	73.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.07
5km	21:49	7:01	74.03
5M	35:52	7:10	73.66
10km	45:02	7:15	73.41
10M	1:14:03	7:24	73.97
Half	1:38:12	7:30	73.33
20M	2:32:51	7:39	74.65
Mara	3:22:43	7:44	75.06

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Timed Distance
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