Sat 4th Mar 2023 at 9:04am by Gibster
Run > General
-
Time
36:22
-
Miles
3.05
-
Min/mi
11:55
-
Pacing
88%
-
WAVA
42.82
-
Stride(cm)
93
-
Cals
424
-
Cadence
146
-
BPM
145
-
%MHR
78.4
-
B/mi
1730
-
Asc(m)
91
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 127/142bpm [1534b/mi] 131cal
2) 1m - 12:06(12:06/m) 151/163bpm [1827b/mi] 142cal
3) 1m - 11:44(11:44/m) 156/169bpm [1831b/mi] 144cal
4) 0.05m - 28(9:33/m) 173/175bpm [1653b/mi] 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
109 70-129 |
1230 |
153 116-160 |
2/1 |
0.25 |
2:42 |
1:17 |
10:18 |
128 125-134 |
1318 |
155 152-158 |
0/12 |
0.38 |
4:05 |
1:23 |
11:05 |
129 123-132 |
1429 |
153 144-156 |
1/5 |
0.50 |
5:54 |
1:49 |
14:32 |
125 121-134 |
1816 |
129 124-144 |
7/1 |
0.63 |
7:35 |
1:41 |
13:30 |
122 115-137 |
1647 |
134 122-156 |
9/0 |
0.75 |
9:07 |
1:32 |
12:14 |
132 123-139 |
1615 |
146 124-160 |
1/7 |
0.88 |
10:43 |
1:37 |
12:52 |
134 123-141 |
1725 |
138 116-162 |
7/1 |
1.00 |
12:06 |
1:22 |
11:00 |
137 133-140 |
1507 |
150 120-166 |
3/6 |
1.13 |
13:35 |
1:29 |
11:50 |
140 137-144 |
1657 |
150 124-158 |
0/8 |
1.25 |
15:08 |
1:34 |
12:30 |
144 140-147 |
1800 |
144 122-160 |
2/4 |
1.38 |
16:47 |
1:39 |
13:11 |
150 142-156 |
1977 |
138 118-158 |
7/1 |
1.50 |
18:18 |
1:31 |
12:08 |
156 154-160 |
1893 |
146 120-158 |
9/0 |
1.63 |
19:57 |
1:39 |
13:10 |
154 146-157 |
2026 |
145 126-160 |
2/9 |
1.75 |
21:31 |
1:34 |
12:33 |
154 150-159 |
1933 |
141 114-164 |
8/1 |
1.88 |
22:52 |
1:21 |
10:49 |
160 157-162 |
1730 |
155 124-160 |
2/7 |
2.00 |
24:11 |
1:18 |
10:28 |
158 152-160 |
1653 |
151 126-164 |
0/11 |
2.13 |
25:39 |
1:28 |
11:43 |
152 147-161 |
1780 |
143 122-164 |
6/1 |
2.25 |
27:22 |
1:44 |
13:49 |
159 155-163 |
2197 |
134 118-158 |
8/1 |
2.38 |
28:49 |
1:27 |
11:38 |
158 151-164 |
1838 |
149 122-160 |
5/2 |
2.50 |
30:34 |
1:45 |
13:57 |
153 149-155 |
2136 |
139 116-164 |
3/6 |
2.63 |
31:55 |
1:21 |
10:47 |
153 145-158 |
1649 |
154 132-164 |
9/1 |
2.75 |
33:11 |
1:16 |
10:11 |
154 144-158 |
1567 |
154 124-158 |
0/11 |
2.88 |
34:30 |
1:19 |
10:33 |
157 153-161 |
1657 |
155 152-156 |
2/7 |
3.00 |
35:54 |
1:24 |
11:10 |
167 163-171 |
1864 |
146 138-158 |
8/1 |
3.05 |
36:22 |
28 |
10:02 |
173 171-175 |
1736 |
158 156-160 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 4.3% |
12:39
|
18 3.9% |
13:43
|
17 3.4% |
12:48
|
14 3.6% |
10:37
|
11 4.1% |
12:57
|
10 3.8% |
12:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
34.50% |
More |
800m |
5:16 |
10:36 |
39.94% |
More |
1km |
6:52 |
11:04 |
39.90% |
More |
Mile |
11:33 |
11:33 |
40.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
45.00 |
5km |
37:08 |
11:57 |
42.74 |
5M |
1:03:29 |
12:42 |
40.86 |
10km |
1:21:06 |
13:03 |
40.01 |
10M |
2:18:38 |
13:52 |
38.76 |
Half |
3:07:56 |
14:21 |
37.59 |
20M |
5:02:46 |
15:08 |
36.97 |
Mara |
6:50:27 |
15:40 |
36.37 |
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