Sat 4th Mar 2023 at 9:04am by Gibster

Run > General

  • Time
    36:22
  • Miles
    3.05
  • Min/mi
    11:55
  • Pacing
    88%
  • WAVA
    42.82
  • Stride(cm)
    93
  • Cals
    424
  • Cadence
    146
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1730
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 127/142bpm [1534b/mi] 131cal
2) 1m - 12:06(12:06/m) 151/163bpm [1827b/mi] 142cal
3) 1m - 11:44(11:44/m) 156/169bpm [1831b/mi] 144cal
4) 0.05m - 28(9:33/m) 173/175bpm [1653b/mi] 7cal
12:05 12:06 11:44 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 16% 31% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 109 70-129 1230 153 116-160 2/1
0.25 2:42 1:17 10:18 128 125-134 1318 155 152-158 0/12
0.38 4:05 1:23 11:05 129 123-132 1429 153 144-156 1/5
0.50 5:54 1:49 14:32 125 121-134 1816 129 124-144 7/1
0.63 7:35 1:41 13:30 122 115-137 1647 134 122-156 9/0
0.75 9:07 1:32 12:14 132 123-139 1615 146 124-160 1/7
0.88 10:43 1:37 12:52 134 123-141 1725 138 116-162 7/1
1.00 12:06 1:22 11:00 137 133-140 1507 150 120-166 3/6
1.13 13:35 1:29 11:50 140 137-144 1657 150 124-158 0/8
1.25 15:08 1:34 12:30 144 140-147 1800 144 122-160 2/4
1.38 16:47 1:39 13:11 150 142-156 1977 138 118-158 7/1
1.50 18:18 1:31 12:08 156 154-160 1893 146 120-158 9/0
1.63 19:57 1:39 13:10 154 146-157 2026 145 126-160 2/9
1.75 21:31 1:34 12:33 154 150-159 1933 141 114-164 8/1
1.88 22:52 1:21 10:49 160 157-162 1730 155 124-160 2/7
2.00 24:11 1:18 10:28 158 152-160 1653 151 126-164 0/11
2.13 25:39 1:28 11:43 152 147-161 1780 143 122-164 6/1
2.25 27:22 1:44 13:49 159 155-163 2197 134 118-158 8/1
2.38 28:49 1:27 11:38 158 151-164 1838 149 122-160 5/2
2.50 30:34 1:45 13:57 153 149-155 2136 139 116-164 3/6
2.63 31:55 1:21 10:47 153 145-158 1649 154 132-164 9/1
2.75 33:11 1:16 10:11 154 144-158 1567 154 124-158 0/11
2.88 34:30 1:19 10:33 157 153-161 1657 155 152-156 2/7
3.00 35:54 1:24 11:10 167 163-171 1864 146 138-158 8/1
3.05 36:22 28 10:02 173 171-175 1736 158 156-160 4/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 91m, Range 22m, Flat prediction 34:26
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.3% 12:39
18 3.9% 13:43
17 3.4% 12:48
14 3.6% 10:37
11 4.1% 12:57
10 3.8% 12:56
See your biggest climbs

Cadence

146 (166 max) Stride Length: 93cm Run: 66.8% Walk: 33.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 34.50% More
800m 5:16 10:36 39.94% More
1km 6:52 11:04 39.90% More
Mile 11:33 11:33 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 45.00
5km 37:08 11:57 42.74
5M 1:03:29 12:42 40.86
10km 1:21:06 13:03 40.01
10M 2:18:38 13:52 38.76
Half 3:07:56 14:21 37.59
20M 5:02:46 15:08 36.97
Mara 6:50:27 15:40 36.37

Bespoke Fields

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