Sat 4th Mar 2023 at 9:45am by edso90

Run > General

Follow User
0 👍

Time
6:09
Miles
0.69
Min/mi
8:55
Pacing
0%
WAVA
48.93
Stride(cm)
98
Cals
68
Cadence
182
BPM
109
%MHR
63.9
B/mi
973
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:09(8:58/m) 112/122bpm [1004b/mi] 68cal 6.69/7.76mph

6:09

Pace

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	94 67-114	836	185 182-188	0/1
0.13	1:10	37	9:54	111 103-116	1098	163 92-232	0/4
0.19	1:42	31	8:18	114 112-115	945	190 188-192	0/7
0.25	2:11	29	7:47	117 115-118	910	190 188-190	0/5
0.31	2:42	31	8:13	120 120-120	985	188 186-190	2/7
0.38	8:56	6:14 +5:40	1:39:45	95 82-120	9476	189 186-190	2/5
0.44	9:37	41	11:00	113 108-120	1243	166 118-192	2/0
0.50	10:09	32	8:30	119 116-120	1011	189 188-192	2/0
0.56	10:43	34	9:01	122 121-122	1101	188 184-190	0/1
0.63	11:29	47 +14	12:31	121 120-122	1514	187 178-194	6/0
0.69	12:04	35	9:23	110 107-117	1032	193 192-194	5/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 25m, Flat prediction 5:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	10:44
See your biggest climbs

Cadence

182 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	189	0.7	5:11	17:02
Walk	5.3	105	0	57	26:40
Still	0.2	-	-	2	-
Pause	32.8	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.49%	More
800m	9:57	20:00	20.83%	More
1km	11:20	18:14	23.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.23
5km	30:18	9:45	51.49
5M	50:11	10:02	50.77
10km	1:03:11	10:10	50.43
10M	1:44:38	10:28	50.41
Half	2:19:19	10:38	49.75
20M	3:38:10	10:55	50.34
Mara	4:50:28	11:05	50.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry