Sat 4th Mar 2023 at 9:30am by Sweetie

Run > Warm Down

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Time
10:01
Miles
0.89
Min/mi
11:15
Pacing
96%
WAVA
41.36
Stride(cm)
85
Cals
103
Watts
242
Cadence
168
BPM
151
%MHR
84.7
B/mi
1698
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 151/158bpm [1056b/km] 72cal 239/332W
2) 0.43km - 3:01(7:03/km) 150/153bpm [1059b/km] 31cal 237/256W

7:00 3:01

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	11:00	140 136-144	1539	167 154-170	245 234-290	0/1
0.13	1:22	41	10:52	146 143-150	1587	170 170-172	250 243-253	1/0
0.19	2:02	40	10:37	152 151-153	1614	172 170-174	245 237-255	1/1
0.25	2:44	42	11:10	155 153-156	1731	168 166-170	244 237-254	1/0
0.31	3:26	42	11:10	154 153-155	1720	169 166-170	244 233-258	0/0
0.38	4:08	42	11:11	154 152-156	1723	169 166-170	244 232-289	2/0
0.44	4:54	46	12:20	155 153-156	1911	166 162-168	306 255-332	4/0
0.50	5:37	43	11:34	157 155-158	1816	167 162-168	210 182-250	0/4
0.56	6:20	43	11:22	152 151-155	1728	167 164-170	210 192-227	0/2
0.63	7:01	42	11:07	148 146-151	1646	170 168-172	234 226-239	1/1
0.69	7:44	43	11:24	152 147-153	1734	168 166-170	239 235-244	1/0
0.75	8:25	41	10:51	151 149-153	1639	168 166-170	234 231-236	0/1
0.81	9:07	42	11:12	148 147-149	1659	169 166-170	235 232-237	0/0
0.88	9:50	43	11:22	148 148-149	1683	169 166-170	237 234-253	1/0
0.89	10:01	11	14:20	149 149-149	2135	167 166-168	253 251-256	0/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (332 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.9	10:00	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.14%	More
800m	5:34	11:11	38.08%	More
1km	6:57	11:12	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	41.51
5km	39:08	12:36	42.13
5M	1:05:44	13:09	40.93
10km	1:23:18	13:24	40.44
10M	2:19:55	14:00	39.66
Half	3:07:48	14:20	38.59
20M	4:57:52	14:54	38.28
Mara	6:39:48	15:16	37.77

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