Sat 4th Mar 2023 at 9:04am by GD

Run > parkrun

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Time
20:02
Miles
3.14
Min/mi
6:23
Pacing
95%
WAVA
73.10
Stride(cm)
146
Cals
302
Watts
500
Cadence
173
BPM
139
%MHR
81.5
B/mi
889
Asc(m)
17
Surface
Road

Notes & Comments

Medina IOW parkrun

3:55 3:58 4:02 4:01 3:57 9

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:50	81 64-104	472	182 174-196	513 485-602	0/2
0.25	1:31	47	6:15	113 104-118	707	174 172-176	498 478-512	1/1
0.38	2:21	50	6:39	125 118-130	832	172 170-174	532 504-603	4/1
0.50	3:09	49	6:31	133 130-137	867	172 170-174	503 494-518	1/1
0.63	3:57	47	6:17	135 132-137	847	173 170-176	428 398-487	0/7
0.75	4:45	48	6:26	131 130-132	843	173 170-176	532 454-556	2/1
0.88	5:32	47	6:20	139 132-142	879	172 170-174	522 507-530	1/2
1.00	6:21	49	6:32	140 138-142	916	171 168-176	533 481-574	2/2
1.13	7:10	49	6:32	143 140-145	935	171 170-174	512 484-524	2/1
1.25	7:56	46	6:05	142 140-145	864	172 170-176	527 515-545	1/3
1.38	8:46	50	6:41	142 141-143	949	172 170-174	527 509-556	2/1
1.50	9:32	46	6:06	143 140-146	873	173 170-176	525 512-553	1/2
1.63	10:23	51	6:51	145 144-146	994	173 170-176	507 443-540	1/1
1.75	11:11	48	6:23	143 141-144	913	173 172-176	459 436-485	1/1
1.88	12:00	48	6:28	144 142-145	931	173 170-176	471 457-481	1/1
2.00	12:47	48	6:23	145 145-146	925	173 170-180	469 444-495	2/1
2.13	13:36	48	6:25	145 144-146	931	171 168-174	480 465-488	1/1
2.25	14:25	50	6:37	148 146-150	979	172 168-174	473 454-491	3/1
2.38	15:12	47	6:13	147 146-148	914	171 168-174	468 443-513	1/3
2.50	16:02	50	6:40	148 147-150	987	170 166-174	473 460-486	1/1
2.63	16:50	48	6:27	150 149-150	968	172 168-174	476 437-575	4/2
2.75	17:37	47	6:16	152 149-156	953	172 170-176	496 463-569	1/0
2.88	18:29	52	6:52	149 146-154	1023	170 166-176	501 452-584	3/1
3.00	19:14	46	6:04	149 147-150	904	172 166-176	550 519-593	3/1
3.13	19:59	44	5:55	148 148-149	875	176 174-186	524 489-553	1/3
3.14	20:03	4	5:04	148 148-148	751	185 184-188	539 533-544	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

500W (603 max)

Power Graph

Power Bands

Cadence

173 (196 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	20:03	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.39%	More
800m	3:06	6:15	61.84%	More
1km	3:54	6:17	64.21%	More
Mile	6:20	6:20	67.25%	More
5k	19:51	6:23	73.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:49	6:23	73.14
5M	32:48	6:34	71.93
10km	41:18	6:39	71.33
10M	1:08:24	6:50	71.19
Half	1:31:03	6:57	70.21
20M	2:22:36	7:08	71.03
Mara	3:09:51	7:15	71.14

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