Sat 4th Mar 2023 at 8:32am by Matt_roi

Run > General

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Time
17:39
Miles
2.01
Min/mi
8:47
Pacing
36%
WAVA
50.80
Stride(cm)
105
Cals
249
Cadence
174
BPM
141
%MHR
82.7
B/mi
1242
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 140/152bpm [1263b/mi] 126cal
2) 1m - 8:29(8:29/m) 146/162bpm [1238b/mi] 121cal
3) 0.01m - 9(11:50/m) 140/140bpm [1656b/mi] 2cal

9:01 8:29 9

Pace

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	105 90-123	975	168 164-172	0/0
0.13	1:11	36	9:39	132 123-138	1274	167 166-170	8/0
0.19	1:45	34	9:05	132 129-134	1199	169 166-172	2/1
0.25	2:20	35	9:18	138 133-140	1282	169 166-172	2/1
0.31	2:53	33	8:54	137 136-138	1220	172 166-180	3/1
0.38	3:27	34	9:00	137 136-139	1232	173 170-178	0/8
0.44	4:00	33	8:49	140 139-142	1235	174 170-180	3/0
0.50	4:31	31	8:14	146 143-150	1202	182 180-184	5/1
0.56	5:04	33	8:53	150 147-151	1332	174 172-178	4/0
0.63	5:39	34	9:10	145 144-147	1330	173 170-174	1/5
0.69	6:12	34	8:57	144 143-145	1289	174 170-178	1/2
0.75	6:46	34	9:06	142 142-143	1293	174 170-180	3/1
0.81	7:19	33	8:43	142 140-144	1237	174 172-178	2/0
0.88	7:54	35	9:14	145 144-146	1338	175 172-178	2/4
0.94	8:28	35	9:14	150 146-152	1384	175 172-176	2/0
1.00	9:00	32	8:33	152 151-152	1300	178 174-188	2/1
1.06	9:28	27	7:17	153 151-155	1115	189 174-198	1/3
1.13	9:59	31	8:16	152 151-154	1256	175 172-178	7/0
1.19	10:24	26	6:52	152 151-155	1044	187 176-194	0/6
1.25	10:54	30	8:00	159 157-160	1273	184 174-196	0/1
1.31	11:25	30	8:07	153 148-160	1242	177 172-186	3/1
1.38	11:52	27	7:08	155 152-158	1105	190 184-198	3/0
1.44	12:23	32	8:30	161 160-162	1370	182 168-192	1/3
1.50	12:58	35	9:13	153 147-160	1411	172 168-180	2/3
1.56	13:33	34	9:12	145 145-146	1334	167 162-170	0/6
1.63	14:04	31	8:17	152 145-158	1258	183 164-200	4/0
1.69	16:52	2:48 +2:24	44:56	111 103-122	4987	172 170-172	0/4
1.75	17:35	43	11:27	133 124-141	1524	169 164-174	2/0
1.81	18:09	34	8:57	142 141-144	1270	170 162-176	1/4
1.88	18:43	34	9:10	143 143-144	1310	170 168-174	0/3
1.94	19:18	35	9:17	143 140-144	1328	169 168-170	1/3
2.00	19:53	35	9:22	141 140-143	1320	171 168-176	3/0
2.01	20:02	9	12:52	140 140-140	1800	168 168-168	1/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	174	2	17:37	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	10.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.69%	More
800m	3:51	7:44	48.72%	More
1km	4:57	7:58	49.36%	More
Mile	8:20	8:20	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	28:00	9:01	50.57
5M	46:22	9:16	49.66
10km	58:23	9:24	49.23
10M	1:36:41	9:40	49.10
Half	2:08:44	9:50	48.40
20M	3:21:35	10:05	48.97
Mara	4:28:23	10:15	49.05

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