Sat 4th Mar 2023 at 7:46am by Jo P

Run > General

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Time
39:47
Miles
4.10
Min/mi
9:42
Pacing
93%
WAVA
59.61
Stride(cm)
92
Cals
399
Cadence
180
BPM
139
%MHR
81.3
B/mi
1349
Asc(m)
281
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 122/143bpm [1177b/mi] 87cal
2) 1m - 9:29(9:29/m) 147/162bpm [1393b/mi] 99cal
3) 1m - 9:54(9:54/m) 148/157bpm [1464b/mi] 104cal
4) 1m - 9:52(9:52/m) 142/153bpm [1402b/mi] 100cal
5) 0.1m - 54(9:20/m) 141/150bpm [1315b/mi] 9cal

9:39 9:29 9:54 9:52 54

Pace

26%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	102 74-127	1002	178 128-198	3/9
0.25	2:25	1:11	9:28	115 109-123	1089	179 178-180	56/95
0.38	3:39	1:14	9:53	115 108-121	1138	179 176-184	48/19
0.50	4:47	1:08	9:02	121 118-124	1093	178 174-182	14/10
0.63	6:04	1:17 +4	10:18	126 121-131	1297	181 172-184	6/13
0.75	7:20	1:16	10:10	124 119-128	1260	181 176-184	2/5
0.88	8:31	1:11	9:31	132 127-139	1256	177 176-180	24/0
1.00	9:43	1:12	9:33	141 138-143	1346	180 176-182	0/24
1.13	10:52	1:09	9:14	137 133-143	1266	178 174-180	0/10
1.25	12:05	1:13	9:41	141 136-144	1365	180 178-182	8/1
1.38	13:15	1:10	9:23	149 142-154	1398	178 176-184	2/5
1.50	14:27	1:11	9:31	155 148-162	1476	179 176-182	15/15
1.63	15:32	1:05	8:43	156 153-159	1360	178 176-182	22/8
1.75	16:45	1:13	9:44	151 148-154	1471	179 176-184	12/11
1.88	17:58	1:13	9:42	144 138-149	1396	180 176-186	4/6
2.00	19:12	1:14	9:53	139 138-141	1373	179 176-182	6/17
2.13	20:26	1:14	9:50	143 137-150	1407	179 176-186	6/1
2.25	21:37	1:12	9:34	149 147-153	1425	180 176-184	4/4
2.38	22:54	1:17	10:12	153 151-155	1562	180 176-186	9/6
2.50	24:07	1:13	9:42	152 149-157	1474	179 176-182	3/10
2.63	25:19	1:13	9:41	151 146-154	1461	180 178-184	11/4
2.75	26:38	1:19	10:31	146 143-148	1535	182 178-190	12/24
2.88	27:51	1:13	9:44	146 144-149	1421	180 178-182	4/7
3.00	29:05	1:14	9:52	145 141-146	1430	181 178-182	8/5
3.13	30:22	1:17	10:16	139 136-142	1427	181 178-186	13/3
3.25	31:37	1:15	10:02	141 138-143	1415	182 180-184	12/4
3.38	32:52	1:15	10:00	144 139-146	1441	181 180-184	2/7
3.50	34:11	1:19	10:29	144 141-148	1509	180 176-184	2/10
3.63	35:23	1:12	9:36	139 135-143	1335	182 178-186	4/2
3.75	36:38	1:15	10:03	142 139-145	1427	181 176-184	8/4
3.88	37:46	1:08	9:05	145 139-150	1316	180 176-184	4/5
4.00	38:58	1:11	9:30	146 142-153	1388	184 182-186	6/11
4.09	39:50	52	9:17	141 135-148	1309	178 176-180	3/3

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 119m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 36.3%	10:29
26 7.6%	9:54
22 17.5%	9:13
18 10.7%	10:16
12 6.0%	10:01
12 10.4%	10:16
See your biggest climbs

Cadence

180 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	39:49	9:44
Walk	0.0	128	0	1	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	46.17%	More
800m	4:37	9:18	50.28%	More
1km	5:47	9:18	52.27%	More
Mile	9:24	9:24	54.34%	More
5k	30:10	9:43	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	57.27
5km	29:39	9:33	60.18
5M	49:06	9:49	59.43
10km	1:01:49	9:57	59.16
10M	1:42:22	10:14	59.00
Half	2:16:17	10:24	57.96
20M	3:33:25	10:40	58.41
Mara	4:44:09	10:51	58.22

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