Sat 4th Mar 2023 at 5:42am by mikeharrison

Run > General

  • Time
    2:55:26
  • Miles
    18.65
  • Min/mi
    9:24
  • Pacing
    2%
  • WAVA
    54.48
  • Stride(cm)
    107
  • Cals
    2554
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1372
  • Asc(m)
    2165
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 129/142bpm [792b/km] 85cal 9.78/11.29kmph
2) 1km - 6:02(6:02/km) 137/143bpm [826b/km] 90cal 9.95/10.41kmph
3) 1km - 5:47(5:47/km) 139/144bpm [805b/km] 87cal 10.36/11.05kmph
4) 1km - 5:21(5:21/km) 137/140bpm [733b/km] 75cal 11.21/11.42kmph
5) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 85cal 10.38/10.85kmph
6) 1km - 6:02(6:02/km) 147/152bpm [886b/km] 91cal 9.95/11.19kmph
7) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 85cal 10.61/11.39kmph
8) 1km - 5:44(5:44/km) 142/145bpm [814b/km] 80cal 10.47/10.75kmph
9) 1km - 5:47(5:47/km) 137/142bpm [792b/km] 74cal 10.38/10.81kmph
10) 1km - 5:43(5:43/km) 138/145bpm [789b/km] 79cal 10.49/10.55kmph
11) 1km - 5:47(5:47/km) 141/152bpm [816b/km] 80cal 10.37/10.58kmph
12) 1km - 5:58(5:58/km) 149/158bpm [889b/km] 95cal 10.06/10.55kmph
13) 1km - 5:56(5:56/km) 146/152bpm [867b/km] 89cal 10.11/10.48kmph
14) 1km - 5:52(5:52/km) 143/151bpm [838b/km] 84cal 10.24/10.88kmph
15) 1km - 5:51(5:51/km) 145/155bpm [849b/km] 80cal 10.24/10.88kmph
16) 1km - 5:58(5:58/km) 148/155bpm [882b/km] 90cal 10.07/10.71kmph
17) 1km - 5:59(5:59/km) 143/156bpm [855b/km] 76cal 10.04/11.25kmph
18) 1km - 5:47(5:47/km) 147/154bpm [850b/km] 82cal 10.38/11.32kmph
19) 1km - 5:43(5:43/km) 144/150bpm [823b/km] 73cal 10.5/11.52kmph
20) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 79cal 10.5/10.98kmph
21) 1km - 5:51(5:51/km) 143/154bpm [837b/km] 74cal 10.26/11.29kmph
22) 1km - 5:55(5:55/km) 151/158bpm [892b/km] 92cal 10.15/11.22kmph
23) 1km - 5:57(5:57/km) 151/162bpm [898b/km] 91cal 10.09/10.85kmph
24) 1km - 5:49(5:49/km) 145/168bpm [844b/km] 74cal 10.3/11.49kmph
25) 1km - 5:51(5:51/km) 150/158bpm [878b/km] 87cal 10.25/11.19kmph
26) 1km - 6:06(6:06/km) 157/167bpm [957b/km] 99cal 9.84/10.78kmph
27) 1km - 5:38(5:38/km) 159/169bpm [897b/km] 94cal 10.63/11.42kmph
28) 1km - 5:50(5:50/km) 159/173bpm [929b/km] 95cal 10.27/11.29kmph
29) 1km - 5:57(5:57/km) 157/167bpm [935b/km] 96cal 10.07/11.25kmph
30) 1km - 5:55(5:55/km) 156/165bpm [924b/km] 93cal 10.13/11.59kmph
31) 0.01km - 3(3:44/km) 152/153bpm [568b/km] 16.06/11.49kmph
6:08 6:02 5:47 5:21 5:47 6:02 5:39 5:44 5:47 5:43 5:47 5:58 5:56 5:52 5:51 5:58 5:59 5:47 5:43 5:43 5:51 5:55 5:57 5:49 5:51 6:06 5:38 5:50 5:57 5:55 3

Pace

8% 41% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 127 108-135 1260 161 154-164 83/63
1.00 9:48 4:51 9:41 138 133-142 1337 160 156-164 92/63
1.50 14:33 4:45 9:29 139 134-144 1319 159 156-162 74/85
2.00 19:07 4:34 9:08 139 133-144 1270 160 156-162 99/58
2.50 23:26 4:19 8:38 137 134-139 1182 161 160-162 68/100
3.00 28:01 4:35 9:10 140 133-146 1282 160 156-162 97/92
3.50 33:02 5:01 10:02 147 141-152 1475 159 156-162 91/88
4.00 37:36 4:35 9:09 144 134-149 1318 158 156-162 100/92
4.50 42:06 4:30 8:59 145 142-150 1303 160 156-162 86/78
5.00 46:46 4:40 9:21 142 139-145 1327 160 156-162 118/111
5.50 51:24 4:37 9:15 137 131-140 1267 160 156-164 90/111
6.00 56:06 4:43 9:25 139 137-144 1310 160 156-162 101/109
6.50 1:00:32 4:26 8:52 139 134-146 1232 161 158-164 67/108
7.00 1:10:25 9:53 +5:08 19:46 143 114-157 2828 160 108-162 86/76
7.50 1:15:17 4:52 9:44 149 143-157 1450 159 156-162 70/48
8.00 1:20:01 4:44 9:28 146 141-151 1383 159 154-162 62/71
8.50 1:24:48 4:46 9:33 144 140-149 1375 159 156-162 82/64
9.00 1:29:26 4:38 9:17 142 140-146 1318 160 158-162 84/72
9.50 1:34:16 4:49 9:39 147 141-155 1417 158 152-162 86/84
10.00 1:39:03 4:48 9:36 149 144-155 1430 158 154-162 62/52
10.50 1:45:48 6:45 +1:57 13:30 140 125-155 1890 156 106-162 85/81
11.00 1:50:32 4:44 9:28 148 143-156 1401 159 156-162 69/59
11.50 1:55:07 4:35 9:10 144 137-149 1320 159 156-162 57/85
12.00 1:59:43 4:35 9:10 145 138-153 1330 159 156-162 63/70
12.50 2:04:17 4:34 9:09 147 143-152 1344 160 156-162 48/74
13.00 2:18:00 13:43 +9:01 27:26 141 121-154 3867 159 122-164 62/68
13.50 2:22:52 4:52 +5 9:44 151 145-158 1470 158 130-162 74/62
14.00 2:27:40 4:49 9:38 152 148-160 1463 158 154-162 69/55
14.50 2:37:51 10:10 +5:23 20:21 150 122-168 3051 158 108-162 83/65
15.00 2:42:28 4:37 9:14 145 136-158 1338 161 158-162 57/81
15.50 2:47:30 5:02 +22 10:05 150 144-156 1512 159 154-162 100/68
16.00 2:53:22 5:52 +1:06 11:45 155 145-163 1820 158 106-162 71/62
16.50 2:58:40 5:17 +38 10:35 163 154-169 1724 158 112-162 73/83
17.00 3:03:23 4:43 9:27 155 149-163 1464 159 156-162 56/56
17.50 3:08:50 5:27 +39 10:55 159 147-173 1735 158 104-162 54/74
18.00 3:13:34 4:44 9:28 158 151-166 1495 159 154-162 56/67
18.50 3:18:18 4:44 9:28 157 148-166 1486 160 154-164 40/64
18.65 3:19:50 1:32 +5 10:15 156 150-162 1598 158 130-162 18/17

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 2165m, Range 122m, Flat prediction 2:55:57
Elevation Graph
Biggest Climbs (m) Min/mi
62 13.9% 9:24
42 23.9% 8:41
41 20.5% 9:21
40 13.0% 9:12
39 34.2% 9:22
36 16.3% 9:26
See your biggest climbs

Cadence

159 (164 max) Stride Length: 107cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.98% More
800m 4:14 8:31 46.13% More
1km 5:21 8:36 47.63% More
Mile 8:45 8:45 49.43% More
5k 28:29 9:10 51.71% More
5 miles 45:58 9:12 52.19% More
10k 57:35 9:16 52.03% More
10 miles 1:38:58 9:54 50.05% More
Half 2:18:43 10:35 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.77
5km 26:15 8:27 56.10
5M 43:28 8:42 55.19
10km 54:43 8:48 54.76
10M 1:30:37 9:04 54.67
Half 2:00:39 9:13 53.91
20M 3:08:55 9:27 54.56
Mara 4:11:32 9:36 54.64
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