Sat 4th Mar 2023 at 5:42am by mikeharrison
Run > General
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Time
2:55:26
-
Miles 18.65
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Min/mi 9:24
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Pacing
2%
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WAVA
54.48
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Stride(cm)
107
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Cals
2554
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Cadence
159
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BPM
146
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%MHR
85.3
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B/mi 1372
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Asc(m)
2165
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Hillscore
74
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 129/142bpm [792b/km] 85cal 9.78/11.29kmph
2) 1km - 6:02(6:02/km) 137/143bpm [826b/km] 90cal 9.95/10.41kmph
3) 1km - 5:47(5:47/km) 139/144bpm [805b/km] 87cal 10.36/11.05kmph
4) 1km - 5:21(5:21/km) 137/140bpm [733b/km] 75cal 11.21/11.42kmph
5) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 85cal 10.38/10.85kmph
6) 1km - 6:02(6:02/km) 147/152bpm [886b/km] 91cal 9.95/11.19kmph
7) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 85cal 10.61/11.39kmph
8) 1km - 5:44(5:44/km) 142/145bpm [814b/km] 80cal 10.47/10.75kmph
9) 1km - 5:47(5:47/km) 137/142bpm [792b/km] 74cal 10.38/10.81kmph
10) 1km - 5:43(5:43/km) 138/145bpm [789b/km] 79cal 10.49/10.55kmph
11) 1km - 5:47(5:47/km) 141/152bpm [816b/km] 80cal 10.37/10.58kmph
12) 1km - 5:58(5:58/km) 149/158bpm [889b/km] 95cal 10.06/10.55kmph
13) 1km - 5:56(5:56/km) 146/152bpm [867b/km] 89cal 10.11/10.48kmph
14) 1km - 5:52(5:52/km) 143/151bpm [838b/km] 84cal 10.24/10.88kmph
15) 1km - 5:51(5:51/km) 145/155bpm [849b/km] 80cal 10.24/10.88kmph
16) 1km - 5:58(5:58/km) 148/155bpm [882b/km] 90cal 10.07/10.71kmph
17) 1km - 5:59(5:59/km) 143/156bpm [855b/km] 76cal 10.04/11.25kmph
18) 1km - 5:47(5:47/km) 147/154bpm [850b/km] 82cal 10.38/11.32kmph
19) 1km - 5:43(5:43/km) 144/150bpm [823b/km] 73cal 10.5/11.52kmph
20) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 79cal 10.5/10.98kmph
21) 1km - 5:51(5:51/km) 143/154bpm [837b/km] 74cal 10.26/11.29kmph
22) 1km - 5:55(5:55/km) 151/158bpm [892b/km] 92cal 10.15/11.22kmph
23) 1km - 5:57(5:57/km) 151/162bpm [898b/km] 91cal 10.09/10.85kmph
24) 1km - 5:49(5:49/km) 145/168bpm [844b/km] 74cal 10.3/11.49kmph
25) 1km - 5:51(5:51/km) 150/158bpm [878b/km] 87cal 10.25/11.19kmph
26) 1km - 6:06(6:06/km) 157/167bpm [957b/km] 99cal 9.84/10.78kmph
27) 1km - 5:38(5:38/km) 159/169bpm [897b/km] 94cal 10.63/11.42kmph
28) 1km - 5:50(5:50/km) 159/173bpm [929b/km] 95cal 10.27/11.29kmph
29) 1km - 5:57(5:57/km) 157/167bpm [935b/km] 96cal 10.07/11.25kmph
30) 1km - 5:55(5:55/km) 156/165bpm [924b/km] 93cal 10.13/11.59kmph
31) 0.01km - 3(3:44/km) 152/153bpm [568b/km] 16.06/11.49kmph
===
1) 1km - 6:08(6:08/km) 129/142bpm [792b/km] 85cal 9.78/11.29kmph
2) 1km - 6:02(6:02/km) 137/143bpm [826b/km] 90cal 9.95/10.41kmph
3) 1km - 5:47(5:47/km) 139/144bpm [805b/km] 87cal 10.36/11.05kmph
4) 1km - 5:21(5:21/km) 137/140bpm [733b/km] 75cal 11.21/11.42kmph
5) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 85cal 10.38/10.85kmph
6) 1km - 6:02(6:02/km) 147/152bpm [886b/km] 91cal 9.95/11.19kmph
7) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 85cal 10.61/11.39kmph
8) 1km - 5:44(5:44/km) 142/145bpm [814b/km] 80cal 10.47/10.75kmph
9) 1km - 5:47(5:47/km) 137/142bpm [792b/km] 74cal 10.38/10.81kmph
10) 1km - 5:43(5:43/km) 138/145bpm [789b/km] 79cal 10.49/10.55kmph
11) 1km - 5:47(5:47/km) 141/152bpm [816b/km] 80cal 10.37/10.58kmph
12) 1km - 5:58(5:58/km) 149/158bpm [889b/km] 95cal 10.06/10.55kmph
13) 1km - 5:56(5:56/km) 146/152bpm [867b/km] 89cal 10.11/10.48kmph
14) 1km - 5:52(5:52/km) 143/151bpm [838b/km] 84cal 10.24/10.88kmph
15) 1km - 5:51(5:51/km) 145/155bpm [849b/km] 80cal 10.24/10.88kmph
16) 1km - 5:58(5:58/km) 148/155bpm [882b/km] 90cal 10.07/10.71kmph
17) 1km - 5:59(5:59/km) 143/156bpm [855b/km] 76cal 10.04/11.25kmph
18) 1km - 5:47(5:47/km) 147/154bpm [850b/km] 82cal 10.38/11.32kmph
19) 1km - 5:43(5:43/km) 144/150bpm [823b/km] 73cal 10.5/11.52kmph
20) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 79cal 10.5/10.98kmph
21) 1km - 5:51(5:51/km) 143/154bpm [837b/km] 74cal 10.26/11.29kmph
22) 1km - 5:55(5:55/km) 151/158bpm [892b/km] 92cal 10.15/11.22kmph
23) 1km - 5:57(5:57/km) 151/162bpm [898b/km] 91cal 10.09/10.85kmph
24) 1km - 5:49(5:49/km) 145/168bpm [844b/km] 74cal 10.3/11.49kmph
25) 1km - 5:51(5:51/km) 150/158bpm [878b/km] 87cal 10.25/11.19kmph
26) 1km - 6:06(6:06/km) 157/167bpm [957b/km] 99cal 9.84/10.78kmph
27) 1km - 5:38(5:38/km) 159/169bpm [897b/km] 94cal 10.63/11.42kmph
28) 1km - 5:50(5:50/km) 159/173bpm [929b/km] 95cal 10.27/11.29kmph
29) 1km - 5:57(5:57/km) 157/167bpm [935b/km] 96cal 10.07/11.25kmph
30) 1km - 5:55(5:55/km) 156/165bpm [924b/km] 93cal 10.13/11.59kmph
31) 0.01km - 3(3:44/km) 152/153bpm [568b/km] 16.06/11.49kmph
6:08 6:02 5:47 5:21 5:47 6:02 5:39 5:44 5:47 5:43 5:47 5:58 5:56 5:52 5:51 5:58 5:59 5:47 5:43 5:43 5:51 5:55 5:57 5:49 5:51 6:06 5:38 5:50 5:57 5:55 3
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:58 | 4:58 | 9:55 | 127 108-135 | 1260 | 161 154-164 | 83/63 |
1.00 | 9:48 | 4:51 | 9:41 | 138 133-142 | 1337 | 160 156-164 | 92/63 |
1.50 | 14:33 | 4:45 | 9:29 | 139 134-144 | 1319 | 159 156-162 | 74/85 |
2.00 | 19:07 | 4:34 | 9:08 | 139 133-144 | 1270 | 160 156-162 | 99/58 |
2.50 | 23:26 | 4:19 | 8:38 | 137 134-139 | 1182 | 161 160-162 | 68/100 |
3.00 | 28:01 | 4:35 | 9:10 | 140 133-146 | 1282 | 160 156-162 | 97/92 |
3.50 | 33:02 | 5:01 | 10:02 | 147 141-152 | 1475 | 159 156-162 | 91/88 |
4.00 | 37:36 | 4:35 | 9:09 | 144 134-149 | 1318 | 158 156-162 | 100/92 |
4.50 | 42:06 | 4:30 | 8:59 | 145 142-150 | 1303 | 160 156-162 | 86/78 |
5.00 | 46:46 | 4:40 | 9:21 | 142 139-145 | 1327 | 160 156-162 | 118/111 |
5.50 | 51:24 | 4:37 | 9:15 | 137 131-140 | 1267 | 160 156-164 | 90/111 |
6.00 | 56:06 | 4:43 | 9:25 | 139 137-144 | 1310 | 160 156-162 | 101/109 |
6.50 | 1:00:32 | 4:26 | 8:52 | 139 134-146 | 1232 | 161 158-164 | 67/108 |
7.00 | 1:10:25 | 9:53 +5:08 | 19:46 | 143 114-157 | 2828 | 160 108-162 | 86/76 |
7.50 | 1:15:17 | 4:52 | 9:44 | 149 143-157 | 1450 | 159 156-162 | 70/48 |
8.00 | 1:20:01 | 4:44 | 9:28 | 146 141-151 | 1383 | 159 154-162 | 62/71 |
8.50 | 1:24:48 | 4:46 | 9:33 | 144 140-149 | 1375 | 159 156-162 | 82/64 |
9.00 | 1:29:26 | 4:38 | 9:17 | 142 140-146 | 1318 | 160 158-162 | 84/72 |
9.50 | 1:34:16 | 4:49 | 9:39 | 147 141-155 | 1417 | 158 152-162 | 86/84 |
10.00 | 1:39:03 | 4:48 | 9:36 | 149 144-155 | 1430 | 158 154-162 | 62/52 |
10.50 | 1:45:48 | 6:45 +1:57 | 13:30 | 140 125-155 | 1890 | 156 106-162 | 85/81 |
11.00 | 1:50:32 | 4:44 | 9:28 | 148 143-156 | 1401 | 159 156-162 | 69/59 |
11.50 | 1:55:07 | 4:35 | 9:10 | 144 137-149 | 1320 | 159 156-162 | 57/85 |
12.00 | 1:59:43 | 4:35 | 9:10 | 145 138-153 | 1330 | 159 156-162 | 63/70 |
12.50 | 2:04:17 | 4:34 | 9:09 | 147 143-152 | 1344 | 160 156-162 | 48/74 |
13.00 | 2:18:00 | 13:43 +9:01 | 27:26 | 141 121-154 | 3867 | 159 122-164 | 62/68 |
13.50 | 2:22:52 | 4:52 +5 | 9:44 | 151 145-158 | 1470 | 158 130-162 | 74/62 |
14.00 | 2:27:40 | 4:49 | 9:38 | 152 148-160 | 1463 | 158 154-162 | 69/55 |
14.50 | 2:37:51 | 10:10 +5:23 | 20:21 | 150 122-168 | 3051 | 158 108-162 | 83/65 |
15.00 | 2:42:28 | 4:37 | 9:14 | 145 136-158 | 1338 | 161 158-162 | 57/81 |
15.50 | 2:47:30 | 5:02 +22 | 10:05 | 150 144-156 | 1512 | 159 154-162 | 100/68 |
16.00 | 2:53:22 | 5:52 +1:06 | 11:45 | 155 145-163 | 1820 | 158 106-162 | 71/62 |
16.50 | 2:58:40 | 5:17 +38 | 10:35 | 163 154-169 | 1724 | 158 112-162 | 73/83 |
17.00 | 3:03:23 | 4:43 | 9:27 | 155 149-163 | 1464 | 159 156-162 | 56/56 |
17.50 | 3:08:50 | 5:27 +39 | 10:55 | 159 147-173 | 1735 | 158 104-162 | 54/74 |
18.00 | 3:13:34 | 4:44 | 9:28 | 158 151-166 | 1495 | 159 154-162 | 56/67 |
18.50 | 3:18:18 | 4:44 | 9:28 | 157 148-166 | 1486 | 160 154-164 | 40/64 |
18.65 | 3:19:50 | 1:32 +5 | 10:15 | 156 150-162 | 1598 | 158 130-162 | 18/17 |
Elevation
Asc 2165m,
Range 122m, Flat prediction 2:55:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
62 13.9% | 9:24 |
42 23.9% | 8:41 |
41 20.5% | 9:21 |
40 13.0% | 9:12 |
39 34.2% | 9:22 |
36 16.3% | 9:26 |
See your biggest climbs |
Cadence
159 (164 max)
Stride Length: 107cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:54 | 7:54 | 54.77 |
5km | 26:15 | 8:27 | 56.10 |
5M | 43:28 | 8:42 | 55.19 |
10km | 54:43 | 8:48 | 54.76 |
10M | 1:30:37 | 9:04 | 54.67 |
Half | 2:00:39 | 9:13 | 53.91 |
20M | 3:08:55 | 9:27 | 54.56 |
Mara | 4:11:32 | 9:36 | 54.64 |
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