Sat 4th Mar 2023 at 5:59am by KJ
Run > General
-
Time
44:06
-
Miles
4.90
-
Min/mi
9:00
-
Pacing
91%
-
WAVA
58.73
-
Stride(cm)
101
-
Cals
404
-
Watts
275
-
Cadence
177
-
BPM
137
-
%MHR
79.8
-
B/mi
1229
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:10/m) 125/138bpm [1270b/mi] 86/90rpm 247/308W 5.91/7.18mph
2) 1m - 9:01(9:01/m) 135/139bpm [1218b/mi] 89/90rpm 279/325W 6.65/7.84mph
3) 1m - 8:49(8:50/m) 138/143bpm [1218b/mi] 89/93rpm 280/327W 6.8/7.86mph
4) 1m - 8:40(8:40/m) 142/148bpm [1231b/mi] 90/92rpm 287/355W 6.92/8.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
118 76-130 |
1274 |
168 86-172 |
225 40-272 |
7/3 |
0.50 |
5:19 |
2:37 |
10:27 |
122 110-134 |
1275 |
171 168-174 |
247 200-308 |
2/6 |
0.75 |
7:52 |
2:33 |
10:14 |
131 125-138 |
1340 |
173 168-180 |
269 192-296 |
10/2 |
1.00 |
10:08 |
2:16 |
9:04 |
130 124-137 |
1179 |
176 168-180 |
249 186-296 |
6/6 |
1.25 |
12:27 |
2:19 |
9:16 |
133 131-136 |
1232 |
176 168-180 |
266 240-298 |
0/4 |
1.50 |
14:45 |
2:18 |
9:11 |
136 133-138 |
1250 |
177 174-180 |
279 220-310 |
4/0 |
1.75 |
16:57 |
2:11 |
8:46 |
135 133-136 |
1183 |
178 176-180 |
285 266-322 |
2/1 |
2.00 |
19:09 |
2:13 |
8:50 |
137 132-139 |
1210 |
178 176-180 |
283 240-324 |
4/0 |
2.25 |
21:28 |
2:19 |
9:16 |
137 132-140 |
1269 |
178 172-180 |
279 136-326 |
4/5 |
2.50 |
23:42 |
2:14 |
8:56 |
136 132-139 |
1214 |
178 168-180 |
275 162-326 |
3/3 |
2.75 |
25:50 |
2:08 |
8:31 |
139 137-141 |
1184 |
180 176-186 |
278 252-322 |
4/3 |
3.00 |
27:59 |
2:09 |
8:37 |
140 137-143 |
1207 |
180 176-182 |
287 270-310 |
0/5 |
3.25 |
30:08 |
2:09 |
8:35 |
140 139-143 |
1201 |
179 176-180 |
280 190-306 |
2/1 |
3.50 |
32:16 |
2:08 |
8:33 |
139 134-141 |
1189 |
180 176-182 |
275 250-306 |
0/5 |
3.75 |
34:29 |
2:13 |
8:51 |
144 141-147 |
1275 |
179 176-180 |
307 270-344 |
2/2 |
4.00 |
36:39 |
2:10 |
8:42 |
142 135-148 |
1235 |
179 176-180 |
282 156-354 |
8/6 |
4.25 |
38:45 |
2:05 |
8:21 |
141 137-147 |
1178 |
180 176-184 |
262 204-330 |
2/13 |
4.50 |
40:54 |
2:10 |
8:39 |
148 141-153 |
1281 |
179 176-184 |
305 272-340 |
7/1 |
4.75 |
42:58 |
2:04 |
8:16 |
151 147-155 |
1248 |
181 176-184 |
313 284-354 |
5/2 |
4.90 |
44:04 |
1:06 |
7:23 |
145 142-149 |
1071 |
183 176-184 |
285 252-362 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.60% |
More |
800m |
3:59 |
8:00 |
53.67% |
More |
1km |
5:05 |
8:11 |
54.81% |
More |
Mile |
8:18 |
8:18 |
57.12% |
More |
5k |
26:45 |
8:37 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
57.90 |
5km |
27:12 |
8:45 |
59.38 |
5M |
45:03 |
9:01 |
58.64 |
10km |
56:44 |
9:08 |
58.27 |
10M |
1:33:56 |
9:24 |
58.31 |
Half |
2:05:04 |
9:33 |
57.58 |
20M |
3:15:51 |
9:48 |
58.26 |
Mara |
4:20:45 |
9:57 |
58.35 |
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