Sat 4th Mar 2023 at 5:59am by KJ

Run > General

  • Time
    44:06
  • Miles
    4.90
  • Min/mi
    9:00
  • Pacing
    91%
  • WAVA
    58.73
  • Stride(cm)
    101
  • Cals
    404
  • Watts
    275
  • Cadence
    177
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1229
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:10/m) 125/138bpm [1270b/mi] 86/90rpm 247/308W 5.91/7.18mph
2) 1m - 9:01(9:01/m) 135/139bpm [1218b/mi] 89/90rpm 279/325W 6.65/7.84mph
3) 1m - 8:49(8:50/m) 138/143bpm [1218b/mi] 89/93rpm 280/327W 6.8/7.86mph
4) 1m - 8:40(8:40/m) 142/148bpm [1231b/mi] 90/92rpm 287/355W 6.92/8.48mph
10:09 9:01 8:49 8:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 30% 18% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 118 76-130 1274 168 86-172 225 40-272 7/3
0.50 5:19 2:37 10:27 122 110-134 1275 171 168-174 247 200-308 2/6
0.75 7:52 2:33 10:14 131 125-138 1340 173 168-180 269 192-296 10/2
1.00 10:08 2:16 9:04 130 124-137 1179 176 168-180 249 186-296 6/6
1.25 12:27 2:19 9:16 133 131-136 1232 176 168-180 266 240-298 0/4
1.50 14:45 2:18 9:11 136 133-138 1250 177 174-180 279 220-310 4/0
1.75 16:57 2:11 8:46 135 133-136 1183 178 176-180 285 266-322 2/1
2.00 19:09 2:13 8:50 137 132-139 1210 178 176-180 283 240-324 4/0
2.25 21:28 2:19 9:16 137 132-140 1269 178 172-180 279 136-326 4/5
2.50 23:42 2:14 8:56 136 132-139 1214 178 168-180 275 162-326 3/3
2.75 25:50 2:08 8:31 139 137-141 1184 180 176-186 278 252-322 4/3
3.00 27:59 2:09 8:37 140 137-143 1207 180 176-182 287 270-310 0/5
3.25 30:08 2:09 8:35 140 139-143 1201 179 176-180 280 190-306 2/1
3.50 32:16 2:08 8:33 139 134-141 1189 180 176-182 275 250-306 0/5
3.75 34:29 2:13 8:51 144 141-147 1275 179 176-180 307 270-344 2/2
4.00 36:39 2:10 8:42 142 135-148 1235 179 176-180 282 156-354 8/6
4.25 38:45 2:05 8:21 141 137-147 1178 180 176-184 262 204-330 2/13
4.50 40:54 2:10 8:39 148 141-153 1281 179 176-184 305 272-340 7/1
4.75 42:58 2:04 8:16 151 147-155 1248 181 176-184 313 284-354 5/2
4.90 44:04 1:06 7:23 145 142-149 1071 183 176-184 285 252-362 0/8

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 49m, Range 20m, Flat prediction 44:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.0% 10:36
11 1.7% 8:28
See your biggest climbs

Power

275W (362 max)
Power Graph
Power Bands

Cadence

177 (186 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 46.60% More
800m 3:59 8:00 53.67% More
1km 5:05 8:11 54.81% More
Mile 8:18 8:18 57.12% More
5k 26:45 8:37 60.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 57.90
5km 27:12 8:45 59.38
5M 45:03 9:01 58.64
10km 56:44 9:08 58.27
10M 1:33:56 9:24 58.31
Half 2:05:04 9:33 57.58
20M 3:15:51 9:48 58.26
Mara 4:20:45 9:57 58.35
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