Sat 4th Mar 2023 at 4:23am by Sportaloo

Run > General

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Time
38:27
Miles
5.62
Min/mi
6:50
Pacing
95%
WAVA
70.38
Stride(cm)
132
Cals
406
Cadence
178
BPM
137
%MHR
81.8
B/mi
934
Asc(m)
204
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 128/137bpm [547b/km] 42cal 14.05/14.71kmph
2) 1km - 4:13(4:13/km) 134/138bpm [564b/km] 44cal 14.25/14.88kmph
3) 1km - 4:11(4:11/km) 137/145bpm [574b/km] 45cal 14.32/14.88kmph
4) 1km - 4:10(4:10/km) 135/139bpm [562b/km] 43cal 14.42/14.85kmph
5) 1km - 4:13(4:13/km) 138/141bpm [582b/km] 45cal 14.23/14.85kmph
6) 1km - 4:06(4:06/km) 140/144bpm [574b/km] 44cal 14.62/14.95kmph
7) 1km - 4:20(4:20/km) 139/145bpm [602b/km] 46cal 13.85/14.68kmph
8) 1km - 4:24(4:24/km) 141/146bpm [621b/km] 47cal 13.61/14.11kmph
9) 1km - 4:20(4:20/km) 144/153bpm [624b/km] 48cal 13.85/14.54kmph
10) 0.05km - 14(4:43/km) 150/152bpm [707b/km] 2cal 12.74/14.21kmph

4:16 4:13 4:11 4:10 4:13 4:06 4:20 4:24 4:20 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	118 80-136	836	173 120-192	8/0
0.50	3:26	1:40	6:41	131 129-133	874	175 168-180	10/4
0.75	5:07	1:40	6:42	133 131-134	891	174 170-178	1/11
1.00	6:46	1:39	6:35	134 131-137	882	173 120-180	1/23
1.25	8:31	1:45	7:01	135 132-138	946	162 120-186	17/11
1.50	10:09	1:38	6:32	137 135-138	895	176 172-180	8/14
1.75	11:53	1:45	6:59	137 132-141	956	176 122-186	15/9
2.00	13:32	1:39	6:34	137 132-145	900	176 174-178	8/21
2.25	15:14	1:43	6:50	135 132-139	923	179 120-186	14/9
2.50	16:55	1:40	6:42	136 134-138	911	179 176-186	19/3
2.75	18:35	1:40	6:40	139 135-141	926	179 174-186	4/22
3.00	20:19	1:44	6:57	137 136-139	953	175 120-188	28/4
3.25	21:56	1:37	6:27	140 138-144	904	179 174-188	4/22
3.50	23:38	1:42	6:49	139 136-141	949	181 172-186	13/14
3.75	25:17	1:39	6:36	139 136-142	918	179 176-186	9/11
4.00	27:03	1:45	7:01	139 132-145	976	180 174-186	6/14
4.25	28:48	1:45	7:01	139 131-143	975	183 178-186	19/3
4.50	30:31	1:43	6:53	142 137-146	977	181 176-188	11/11
4.75	32:18	1:47	7:09	140 138-144	1002	184 178-188	18/7
5.00	34:05	1:47	7:06	141 137-144	1001	183 178-188	17/13
5.25	35:52	1:47	7:08	143 140-145	1020	183 172-188	12/11
5.50	37:35	1:43	6:51	144 140-153	985	185 178-186	12/13
5.62	38:27	52	7:07	150 146-152	1069	185 178-188	16/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 53m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	7:11
17 11.0%	6:58
16 11.5%	7:21
15 7.6%	7:16
15 7.8%	7:23
15 10.7%	7:06
See your biggest climbs

Cadence

178 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	5.5	37:19	6:50
Walk	2.9	120	0.2	1:08	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.46%	More
800m	3:16	6:34	59.83%	More
1km	4:06	6:36	62.14%	More
Mile	6:39	6:39	65.05%	More
5k	20:53	6:43	70.54%	More
5 miles	34:02	6:48	70.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:31	6:36	71.78
5M	33:58	6:48	70.62
10km	42:46	6:53	70.06
10M	1:10:49	7:05	69.95
Half	1:34:18	7:12	68.97
20M	2:27:40	7:23	69.80
Mara	3:16:36	7:30	69.90

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