Sat 4th Mar 2023 at 1:38pm by mudmonkey

Walk > General

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Time
11:43
Miles
0.67
Min/mi
17:29
Stride(cm)
78
Cals
70
Cadence
118
BPM
97
%MHR
56.6
B/mi
1693
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:54(17:32/m) 97/106bpm [1701b/mi] 66cal 58/67rpm 3.42/4.59mph
2) 0.05m - 50(17:23/m) 89/94bpm [1547b/mi] 4cal 59/61rpm 3.45/3.38mph

10:54 50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	96 93-99	1745	119 112-126	0/18
0.13	2:13	1:04	17:12	99 94-105	1703	121 112-128	0/6
0.19	3:16	1:03	16:46	95 92-98	1592	120 120-122	2/3
0.25	4:16	1:01	16:11	97 92-103	1571	118 114-120	4/0
0.31	5:21	1:05	17:19	103 98-106	1783	119 116-120	6/4
0.38	6:23	1:01	16:23	102 100-105	1672	119 118-122	4/7
0.44	7:32	1:09	18:25	101 97-106	1860	117 104-128	9/1
0.50	8:41	1:09	18:27	101 95-105	1863	116 98-120	10/2
0.56	9:51	1:10	18:40	88 81-98	1643	114 108-118	5/4
0.63	10:57	1:06	17:44	89 85-94	1578	117 114-120	4/8
0.67	11:44	47	17:44	87 80-94	1542	119 116-122	6/3

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.5%	18:54
10 5.7%	16:44
See your biggest climbs

Cadence

118 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:37	17:21	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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