Sat 4th Mar 2023 at 7:32am by ronhar

Run > General

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Time
13:46
Miles
1.04
Min/mi
13:14
Pacing
42%
WAVA
42.61
Stride(cm)
72
Cals
116
Cadence
170
BPM
117
%MHR
65.2
B/mi
1553
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 120/139bpm [1581b/mi] 112cal
2) 0.04m - 35(14:15/m) 99/106bpm [1410b/mi] 4cal

13:11 35

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	116 95-137	1444	188 180-190	2/0
0.13	2:18	1:31 +44	24:16	135 127-139	3276	187 184-190	2/5
0.19	3:06	48	12:55	123 119-129	1588	189 188-192	5/2
0.25	4:00	54	14:16	132 127-136	1884	169 118-188	0/3
0.31	4:50	50	13:25	121 116-129	1624	158 114-190	2/1
0.38	6:18	1:28 +44	23:30	125 106-138	2938	188 188-188	2/0
0.44	7:05	47	12:26	121 107-134	1505	189 184-192	7/2
0.50	7:57	53	14:01	129 123-134	1809	162 118-190	4/6
0.56	11:22	3:25 +2:42	54:39	116 95-136	6339	189 188-192	2/2
0.63	12:12	50	13:19	125 115-129	1665	168 120-192	3/3
0.69	12:58	46	12:12	123 117-131	1501	164 118-190	0/3
0.75	13:47	49	13:10	128 121-134	1686	163 124-190	4/3
0.81	14:47	1:00	15:56	112 93-125	1784	136 118-192	3/2
0.88	15:57	1:10 +27	18:45	100 92-109	1875	185 176-192	1/3
0.94	17:01	1:03 +18	16:51	98 94-104	1651	187 184-190	5/1
1.00	18:03	1:03	16:41	108 92-121	1802	145 114-188	0/2
1.04	18:39	36	14:28	99 93-105	1433	150 94-190	4/2

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	188	0.9	9:30	16:09
Walk	17.4	119	0.1	4:07	27:43
Still	0.5	-	-	7	-
Pause	20.9	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	35.39%	More
800m	7:20	14:44	34.63%	More
1km	11:24	18:20	28.97%	More
Mile	17:58	17:58	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	42.32
5km	43:55	14:08	43.44
5M	1:12:43	14:33	42.66
10km	1:31:34	14:44	42.30
10M	2:31:38	15:10	42.49
Half	3:21:52	15:25	42.05
20M	5:16:08	15:48	42.56
Mara	7:00:54	16:04	42.61

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