Fri 3rd Mar 2023 at 6:32pm by smillsjj

Run > General

Follow User
0 👍

Time
28:30
Miles
2.80
Min/mi
10:11
Pacing
90%
WAVA
49.45
Stride(cm)
93
Cals
388
Cadence
169
BPM
154
%MHR
90.1
B/mi
1568
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:20/m) 131/173bpm [1355b/mi] 87/90rpm 5.8/7.02mph
2) 0.62m - 6:05(9:49/m) 167/171bpm [1638b/mi] 85/87rpm 6.12/6.65mph
3) 0.62m - 6:30(10:28/m) 164/171bpm [1716b/mi] 84/87rpm 5.74/6.77mph
4) 0.62m - 6:38(10:42/m) 153/168bpm [1638b/mi] 82/87rpm 5.61/6.84mph

6:24 6:05 6:30 6:38

Pace

16%

29%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	99 74-110	1082	177 88-180	0/10
0.25	2:41	1:19	10:30	109 105-113	1144	177 174-180	1/0
0.38	4:02	1:21	10:49	130 113-144	1406	173 172-176	0/7
0.50	5:09	1:07	8:57	156 144-163	1396	173 170-178	1/3
0.63	6:29	1:20	10:38	168 163-173	1786	170 168-174	1/3
0.75	7:49	1:20	10:39	170 164-171	1810	169 168-170	5/0
0.88	9:03	1:14	9:53	163 161-168	1612	170 168-170	3/0
1.00	10:15	1:12	9:38	166 164-169	1600	171 170-174	0/2
1.13	11:26	1:11	9:31	168 165-170	1598	171 170-174	0/4
1.25	12:36	1:10	9:17	166 158-169	1540	172 172-174	0/5
1.38	13:52	1:16	10:11	164 158-168	1670	169 168-172	0/3
1.50	15:06	1:13	9:48	165 163-168	1617	169 168-170	1/1
1.63	16:26	1:20	10:39	163 160-168	1737	168 168-174	2/0
1.75	17:46	1:20	10:43	164 161-167	1757	167 162-170	8/0
1.88	19:09	1:23	11:06	165 161-171	1830	165 162-168	2/0
2.00	20:32	1:23	11:05	163 159-168	1806	164 162-166	2/0
2.13	21:59	1:27	11:34	159 148-165	1840	162 162-166	1/0
2.25	23:29	1:29	11:55	143 140-148	1704	162 150-168	5/0
2.38	24:38	1:09	9:15	143 138-149	1322	168 162-170	1/1
2.50	25:48	1:10	9:23	154 146-161	1446	168 162-174	1/2
2.63	26:56	1:08	9:00	154 150-161	1386	169 168-170	1/1
2.75	28:09	1:13	9:44	159 155-163	1549	169 160-172	0/8
2.80	28:31	22	8:03	162 161-164	1303	170 170-174	0/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	10:52
See your biggest climbs

Cadence

169 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	2.8	28:23	10:10
Walk	0.1	110	0	2	15:20
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.75%	More
800m	4:31	9:05	46.26%	More
1km	5:57	9:35	45.67%	More
Mile	9:45	9:45	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.28
5km	31:49	10:14	49.46
5M	52:42	10:32	48.78
10km	1:06:21	10:41	48.46
10M	1:49:52	10:59	48.46
Half	2:26:16	11:10	47.84
20M	3:49:04	11:27	48.40
Mara	5:04:58	11:38	48.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry