Fri 3rd Mar 2023 at 8:56pm by Fat Boy
Swim > General
-
Time
36:05
-
Miles
1.24
-
per 100m
1:48
-
Cals
320
-
Cadence
55
-
Surface
Road
-
Temp
28°C
Notes & Comments
Split Summary
===
1) 1.24m - 36:05(29:02/m) 320cal 28/rpm 2.07/2.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:14 |
53 48-56 |
0.12 |
4:07 |
1:52 |
29:55 |
51 46-56 |
0.19 |
6:01 |
1:55 |
30:47 |
53 50-54 |
0.25 |
7:54 |
1:53 |
30:19 |
53 50-56 |
0.31 |
9:40 |
1:45 |
28:17 |
54 50-58 |
0.37 |
11:25 |
1:46 |
28:19 |
55 52-58 |
0.43 |
13:14 |
1:49 |
29:16 |
56 56-56 |
0.50 |
15:06 |
1:51 |
29:47 |
56 50-58 |
0.56 |
16:58 |
1:53 |
30:12 |
55 52-58 |
0.62 |
18:46 |
1:48 |
28:57 |
56 54-58 |
0.68 |
20:35 |
1:49 |
29:18 |
56 56-56 |
0.75 |
22:21 |
1:46 |
28:26 |
58 54-60 |
0.81 |
24:06 |
1:44 |
28:01 |
57 52-64 |
0.87 |
25:54 |
1:48 |
29:05 |
56 52-58 |
0.93 |
27:42 |
1:47 |
28:49 |
55 52-56 |
0.99 |
29:27 |
1:46 |
28:23 |
58 54-62 |
1.06 |
31:14 |
1:47 |
28:40 |
55 48-60 |
1.12 |
33:02 |
1:48 |
28:57 |
58 56-60 |
1.18 |
34:49 |
1:46 |
28:34 |
57 52-62 |
1.23 |
36:05 |
1:17 |
27:22 |
58 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:04 |
28:24 |
More |
800m |
14:11 |
28:32 |
More |
1km |
17:46 |
28:35 |
More |
Mile |
28:50 |
28:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:34 |
26:25 |
750m |
12:47 |
27:26 |
1km |
17:21 |
27:55 |
1500m |
26:40 |
28:37 |
1 mile |
28:44 |
28:44 |
1.9km |
34:15 |
29:01 |
3km |
55:35 |
29:49 |
3.8km |
1:11:25 |
30:15 |
5km |
1:35:32 |
30:45 |
10km |
3:19:10 |
32:03 |
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