Fri 3rd Mar 2023 at 6:45pm by Dickie York
Bike > General
-
Time
49:25
-
Miles
11.55
-
Mph
14
-
FBI
62.50
-
Cals
349
-
BPM
107
-
%MHR
62.5
-
B/mi
457
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:07(4:01/m) 100/141bpm [402b/mi] 133cal 14.91/22.91mph
2) 5m - 22:20(4:28/m) 111/132bpm [496b/mi] 160cal 13.43/21.94mph
3) 1.55m - 6:58(4:30/m) 114/131bpm [513b/mi] 56cal 13.33/19.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:46 |
2:46 |
10.87 |
86 64-103 |
474 |
24/2 |
1.00 |
5:30 |
2:45 |
10.94 |
92 61-103 |
505 |
8/6 |
1.50 |
7:24 |
1:54 |
15.85 |
86 79-92 |
325 |
5/8 |
2.00 |
9:23 |
1:59 |
15.08 |
94 83-103 |
374 |
6/8 |
2.50 |
11:16 |
1:54 |
15.85 |
100 91-105 |
378 |
6/8 |
3.00 |
13:06 |
1:50 |
16.37 |
103 97-109 |
378 |
6/8 |
3.50 |
14:55 |
1:48 |
16.61 |
100 97-104 |
361 |
7/10 |
4.00 |
16:42 |
1:47 |
16.80 |
105 102-107 |
375 |
8/10 |
4.50 |
18:31 |
1:49 |
16.53 |
122 104-142 |
443 |
12/14 |
5.00 |
20:15 |
1:44 |
17.26 |
118 113-126 |
410 |
9/8 |
5.50 |
22:07 |
1:52 |
16.07 |
112 108-115 |
418 |
9/13 |
6.00 |
24:14 |
2:07 |
14.21 |
120 101-132 |
507 |
7/13 |
6.50 |
26:20 |
2:06 |
14.24 |
114 94-123 |
480 |
6/12 |
7.00 |
28:09 |
1:49 |
16.53 |
120 100-132 |
436 |
11/6 |
7.50 |
30:31 |
2:22 |
12.67 |
120 107-129 |
568 |
5/13 |
8.00 |
32:48 |
2:17 |
13.17 |
98 71-113 |
446 |
9/9 |
8.50 |
34:59 |
2:11 |
13.75 |
110 101-116 |
480 |
12/4 |
9.00 |
37:39 |
2:40 |
11.26 |
109 86-127 |
581 |
5/11 |
9.50 |
40:49 |
3:10 |
9.49 |
106 88-123 |
670 |
10/4 |
10.00 |
42:46 |
1:58 |
15.30 |
112 95-131 |
439 |
11/13 |
10.50 |
44:48 |
2:02 |
14.79 |
119 113-131 |
483 |
9/9 |
11.00 |
47:12 |
2:24 |
12.50 |
107 97-123 |
514 |
9/5 |
11.50 |
49:23 |
2:11 |
13.77 |
118 103-130 |
514 |
8/6 |
11.55 |
49:44 |
21 |
7.89 |
96 91-103 |
730 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:12 |
3:36 |
More |
5 miles |
18:30 |
3:42 |
More |
10k |
23:30 |
3:47 |
More |
10 miles |
41:28 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:09 |
4:13 |
20km |
53:34 |
4:19 |
15 miles |
1:05:56 |
4:24 |
20 miles |
1:30:34 |
4:32 |
40km |
1:55:06 |
4:38 |
25 miles |
1:55:51 |
4:38 |
42km |
2:01:28 |
4:39 |
50 miles |
4:08:54 |
4:59 |
56 miles |
4:42:03 |
5:02 |
100 miles |
8:54:45 |
5:21 |
112 miles |
10:05:59 |
5:25 |
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