Fri 3rd Mar 2023 at 6:45pm by Dickie York

Bike > General

  • Time
    49:25
  • Miles
    11.55
  • Mph
    14
  • FBI
    62.50
  • Cals
    349
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    457
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:07(4:01/m) 100/141bpm [402b/mi] 133cal 14.91/22.91mph
2) 5m - 22:20(4:28/m) 111/132bpm [496b/mi] 160cal 13.43/21.94mph
3) 1.55m - 6:58(4:30/m) 114/131bpm [513b/mi] 56cal 13.33/19.55mph
20:07 22:20 6:58

Pace

10% 7% 31% 51% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 10.87 86 64-103 474 24/2
1.00 5:30 2:45 10.94 92 61-103 505 8/6
1.50 7:24 1:54 15.85 86 79-92 325 5/8
2.00 9:23 1:59 15.08 94 83-103 374 6/8
2.50 11:16 1:54 15.85 100 91-105 378 6/8
3.00 13:06 1:50 16.37 103 97-109 378 6/8
3.50 14:55 1:48 16.61 100 97-104 361 7/10
4.00 16:42 1:47 16.80 105 102-107 375 8/10
4.50 18:31 1:49 16.53 122 104-142 443 12/14
5.00 20:15 1:44 17.26 118 113-126 410 9/8
5.50 22:07 1:52 16.07 112 108-115 418 9/13
6.00 24:14 2:07 14.21 120 101-132 507 7/13
6.50 26:20 2:06 14.24 114 94-123 480 6/12
7.00 28:09 1:49 16.53 120 100-132 436 11/6
7.50 30:31 2:22 12.67 120 107-129 568 5/13
8.00 32:48 2:17 13.17 98 71-113 446 9/9
8.50 34:59 2:11 13.75 110 101-116 480 12/4
9.00 37:39 2:40 11.26 109 86-127 581 5/11
9.50 40:49 3:10 9.49 106 88-123 670 10/4
10.00 42:46 1:58 15.30 112 95-131 439 11/13
10.50 44:48 2:02 14.79 119 113-131 483 9/9
11.00 47:12 2:24 12.50 107 97-123 514 9/5
11.50 49:23 2:11 13.77 118 103-130 514 8/6
11.55 49:44 21 7.89 96 91-103 730 1/0

Heart

107/142max
  • Show Beats/Mile

Elevation

Asc 40m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
11 1.9% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:39 3:19 More
1km 2:06 3:22 More
Mile 3:30 3:30 More
5k 11:12 3:36 More
5 miles 18:30 3:42 More
10k 23:30 3:47 More
10 miles 41:28 4:09 More

Predictions

Dist Time Per Mile
10 miles 42:09 4:13
20km 53:34 4:19
15 miles 1:05:56 4:24
20 miles 1:30:34 4:32
40km 1:55:06 4:38
25 miles 1:55:51 4:38
42km 2:01:28 4:39
50 miles 4:08:54 4:59
56 miles 4:42:03 5:02
100 miles 8:54:45 5:21
112 miles 10:05:59 5:25

Bespoke Fields

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