Wed 1st Mar 2023 at 5:57am by halfo09

Run > General

Follow User
0 👍

Time
51:27
Miles
5.77
Min/mi
8:55
Pacing
94%
WAVA
52.20
Stride(cm)
112
Cals
750
Cadence
161
BPM
186
%MHR
108.8
B/mi
1659
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 189/196bpm [1666b/mi] 132cal 6.81/7.64mph
2) 1m - 8:41(8:41/m) 195/202bpm [1694b/mi] 133cal 6.91/7.53mph
3) 1m - 8:35(8:35/m) 191/197bpm [1638b/mi] 131cal 6.99/7.58mph
4) 1m - 8:53(8:53/m) 183/191bpm [1624b/mi] 129cal 6.76/7.64mph
5) 1m - 9:22(9:22/m) 180/187bpm [1686b/mi] 132cal 6.4/6.62mph
6) 0.77m - 7:08(9:18/m) 173/177bpm [1609b/mi] 93cal 6.45/6.64mph

8:49 8:41 8:35 8:53 9:22 7:08

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	181 148-195	1599	168 162-178	3/2
0.50	4:27	2:15	8:59	189 186-192	1698	164 162-172	1/0
0.75	6:37	2:10	8:41	189 181-193	1640	162 160-164	1/0
1.00	8:50	2:12	8:50	193 188-196	1703	161 158-168	0/0
1.25	11:00	2:10	8:42	195 191-199	1696	160 158-162	1/0
1.50	13:10	2:10	8:38	196 193-201	1693	159 156-168	0/0
1.75	15:24	2:14	8:55	197 191-202	1757	158 156-162	1/0
2.00	17:31	2:07	8:30	192 189-195	1631	160 156-166	0/0
2.25	19:38	2:07	8:28	194 192-196	1642	160 156-166	0/0
2.50	21:46	2:08	8:31	194 191-197	1654	159 158-160	0/1
2.75	23:58	2:12	8:49	191 186-194	1683	161 158-166	0/1
3.00	26:08	2:10	8:40	186 184-189	1611	159 158-166	0/0
3.25	28:17	2:09	8:35	186 179-191	1597	161 158-166	0/0
3.50	30:24	2:08	8:31	180 174-185	1533	160 158-166	0/1
3.75	32:38	2:13	8:52	183 180-186	1624	160 158-164	0/0
4.00	34:58	2:21	9:23	181 176-187	1698	160 158-166	0/0
4.25	37:18	2:20	9:21	182 178-186	1701	161 158-170	0/0
4.50	39:39	2:21	9:23	181 178-184	1699	160 158-162	0/0
4.75	42:00	2:20	9:21	178 174-182	1666	161 158-168	0/0
5.00	44:20	2:21	9:23	176 169-181	1652	160 158-164	0/0
5.25	46:41	2:20	9:22	173 169-176	1620	160 158-164	0/0
5.50	49:00	2:19	9:16	172 167-176	1595	162 158-166	1/0
5.75	51:20	2:20	9:18	173 172-175	1609	161 158-162	0/0
5.77	51:28	8	9:18	172 172-172	1601	160 160-160	0/0

Heart

186/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 51:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.8	51:28	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.59%	More
800m	4:09	8:20	45.58%	More
1km	5:14	8:25	47.09%	More
Mile	8:29	8:29	49.40%	More
5k	26:43	8:36	53.39%	More
5 miles	44:19	8:52	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:42	8:36	53.44
5M	44:12	8:50	52.51
10km	55:39	8:57	52.07
10M	1:32:10	9:13	51.94
Half	2:02:42	9:22	51.21
20M	3:12:09	9:36	51.82
Mara	4:15:49	9:46	51.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry