Fri 3rd Mar 2023 at 4:42pm by Liebling

Walk > General

  • Time
    1:08:52
  • Miles
    2.98
  • Min/mi
    23:07
  • Stride(cm)
    63
  • Cals
    368
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2272
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 97/109bpm [1932b/mi] 110cal 54/78rpm 3.01/4.09mph
2) 1m - 27:42(27:42/m) 95/107bpm [2631b/mi] 142cal 37/80rpm 2.17/7.08mph
3) 0.98m - 21:16(21:36/m) 103/130bpm [2224b/mi] 116cal 53/60rpm 2.78/3.3mph
19:55 27:42 21:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 93 90-98 1780 120 116-122 8/16
0.25 4:53 2:29 19:53 100 95-104 1988 113 104-120 17/2
0.38 7:34 2:41 21:27 90 84-99 1930 108 104-114 10/7
0.50 10:05 2:32 20:14 94 90-98 1903 114 110-124 11/15
0.63 12:45 2:40 21:19 101 97-105 2154 113 106-118 2/15
0.75 15:08 2:23 19:02 101 92-108 1922 116 108-120 16/7
0.88 17:34 2:26 19:28 97 94-102 1889 116 112-118 11/20
1.00 19:56 2:22 18:55 100 95-103 1891 117 94-124 5/4
1.13 27:14 7:18 58:24 97 84-105 5665 104 98-110 18/16
1.25 30:33 3:19 26:36 100 96-103 2660 111 108-114 13/14
1.38 33:04 2:31 20:05 99 94-104 1988 114 112-114 5/11
1.50 35:34 2:30 20:01 95 88-101 1902 113 110-114 17/7
1.63 38:42 3:08 25:05 97 92-101 2433 100 82-114 20/3
1.75 42:01 3:19 26:29 91 83-97 2410 93 86-100 16/2
1.88 44:55 2:54 23:11 89 81-95 2064 103 96-108 5/5
2.00 47:37 2:43 21:42 96 93-105 2083 110 106-112 4/9
2.13 50:08 2:31 20:05 96 91-103 1928 113 110-116 14/16
2.25 53:17 3:09 25:15 97 93-102 2450 114 112-120 10/14
2.38 55:44 2:27 19:33 99 90-104 1936 115 114-118 5/11
2.50 58:17 2:32 20:19 100 95-106 2032 114 112-118 6/20
2.63 1:00:55 2:39 21:10 97 92-103 2053 113 110-116 12/4
2.75 1:03:23 2:28 19:44 99 91-103 1953 114 112-116 4/24
2.88 1:05:53 2:30 19:59 109 94-121 2178 113 108-120 21/12
2.98 1:08:53 3:00 27:34 125 120-129 3445 107 98-110 3/9

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 207m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.9% 28:20
12 9.5% 21:51
See your biggest climbs

Cadence

111 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:38 19:23 More
1km 12:14 19:41 More
Mile 19:51 19:51 More

Predictions

Dist Time Per Mile
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