Fri 3rd Mar 2023 at 4:42pm by Liebling
Walk > General
-
Time
1:08:52
-
Miles
2.98
-
Min/mi
23:07
-
Stride(cm)
63
-
Cals
368
-
Cadence
111
-
BPM
98
-
%MHR
57.5
-
B/mi
2272
-
Asc(m)
207
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:55(19:55/m) 97/109bpm [1932b/mi] 110cal 54/78rpm 3.01/4.09mph
2) 1m - 27:42(27:42/m) 95/107bpm [2631b/mi] 142cal 37/80rpm 2.17/7.08mph
3) 0.98m - 21:16(21:36/m) 103/130bpm [2224b/mi] 116cal 53/60rpm 2.78/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:09 |
93 90-98 |
1780 |
120 116-122 |
8/16 |
0.25 |
4:53 |
2:29 |
19:53 |
100 95-104 |
1988 |
113 104-120 |
17/2 |
0.38 |
7:34 |
2:41 |
21:27 |
90 84-99 |
1930 |
108 104-114 |
10/7 |
0.50 |
10:05 |
2:32 |
20:14 |
94 90-98 |
1903 |
114 110-124 |
11/15 |
0.63 |
12:45 |
2:40 |
21:19 |
101 97-105 |
2154 |
113 106-118 |
2/15 |
0.75 |
15:08 |
2:23 |
19:02 |
101 92-108 |
1922 |
116 108-120 |
16/7 |
0.88 |
17:34 |
2:26 |
19:28 |
97 94-102 |
1889 |
116 112-118 |
11/20 |
1.00 |
19:56 |
2:22 |
18:55 |
100 95-103 |
1891 |
117 94-124 |
5/4 |
1.13 |
27:14 |
7:18 |
58:24 |
97 84-105 |
5665 |
104 98-110 |
18/16 |
1.25 |
30:33 |
3:19 |
26:36 |
100 96-103 |
2660 |
111 108-114 |
13/14 |
1.38 |
33:04 |
2:31 |
20:05 |
99 94-104 |
1988 |
114 112-114 |
5/11 |
1.50 |
35:34 |
2:30 |
20:01 |
95 88-101 |
1902 |
113 110-114 |
17/7 |
1.63 |
38:42 |
3:08 |
25:05 |
97 92-101 |
2433 |
100 82-114 |
20/3 |
1.75 |
42:01 |
3:19 |
26:29 |
91 83-97 |
2410 |
93 86-100 |
16/2 |
1.88 |
44:55 |
2:54 |
23:11 |
89 81-95 |
2064 |
103 96-108 |
5/5 |
2.00 |
47:37 |
2:43 |
21:42 |
96 93-105 |
2083 |
110 106-112 |
4/9 |
2.13 |
50:08 |
2:31 |
20:05 |
96 91-103 |
1928 |
113 110-116 |
14/16 |
2.25 |
53:17 |
3:09 |
25:15 |
97 93-102 |
2450 |
114 112-120 |
10/14 |
2.38 |
55:44 |
2:27 |
19:33 |
99 90-104 |
1936 |
115 114-118 |
5/11 |
2.50 |
58:17 |
2:32 |
20:19 |
100 95-106 |
2032 |
114 112-118 |
6/20 |
2.63 |
1:00:55 |
2:39 |
21:10 |
97 92-103 |
2053 |
113 110-116 |
12/4 |
2.75 |
1:03:23 |
2:28 |
19:44 |
99 91-103 |
1953 |
114 112-116 |
4/24 |
2.88 |
1:05:53 |
2:30 |
19:59 |
109 94-121 |
2178 |
113 108-120 |
21/12 |
2.98 |
1:08:53 |
3:00 |
27:34 |
125 120-129 |
3445 |
107 98-110 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:38 |
19:23 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
19:51 |
19:51 |
More |
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