Fri 3rd Mar 2023 at 2:32pm by Surelynot

Walk > General

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Time
1:13:30
Miles
2.90
Min/mi
25:21
Stride(cm)
62
Cals
606
Cadence
103
BPM
127
%MHR
75.1
B/mi
3217
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 115/169bpm [2465b/mi] 105/148rpm
2) 1m - 30:25(30:25/m) 125/162bpm [3810b/mi] 102/166rpm
3) 0.9m - 21:36(23:52/m) 141/164bpm [3376b/mi] 101/150rpm

21:29 30:25 21:36

Pin Map

0mi in 0

Pace

25%

19%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	94 72-102	1875	102 92-142	45/32
0.25	5:39	3:10	25:18	144 90-169	3644	104 82-148	14/0
0.38	8:22	2:42	21:39	123 106-162	2663	106 96-118	4/2
0.50	11:00	2:38	21:07	110 105-116	2323	105 90-138	0/14
0.63	13:23	2:23	19:02	110 108-112	2093	107 104-110	2/3
0.75	15:48	2:25	19:23	109 105-113	2113	106 86-112	0/13
0.88	18:29	2:41	21:28	113 102-123	2427	109 104-140	4/1
1.00	21:28	2:59	23:53	109 99-117	2603	103 94-146	2/11
1.13	23:43	2:14	17:54	111 96-127	1987	107 102-108	2/1
1.25	27:36	3:54	31:09	120 104-142	3738	109 82-156	0/3
1.38	35:28	7:52	1:02:56	120 78-140	7552	104 52-166	5/1
1.50	40:20	4:52	38:55	94 64-120	3658	91 82-156	2/3
1.63	43:28	3:08	25:05	134 116-157	3361	101 82-156	4/2
1.75	46:11	2:43	21:42	154 142-162	3343	101 84-106	2/2
1.88	49:26	3:14	25:56	151 141-160	3916	101 92-138	8/0
2.00	51:54	2:28	19:46	149 139-159	2945	103 102-104	12/0
2.13	54:21	2:28	19:41	154 144-164	3032	104 100-112	1/2
2.25	56:53	2:32	20:15	153 145-159	3097	103 98-114	0/4
2.38	59:59	3:06	24:48	132 118-157	3273	100 84-112	1/4
2.50	1:02:36	2:36	20:52	116 108-128	2420	100 98-106	8/0
2.63	1:05:31	2:55	23:20	137 119-157	3197	102 80-144	19/3
2.75	1:07:53	2:23	19:01	149 137-157	2834	102 98-104	3/5
2.88	1:11:13	3:20	26:36	148 132-160	3937	97 86-112	5/10
2.90	1:13:30	2:17	1:16:25	146 133-158	11156	97 76-150	1/0

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	21:43
19 1.2%	31:06
18 4.8%	24:05
See your biggest climbs

Cadence

103 (166 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	10:00	20:07	More
1km	12:35	20:15	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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