-
Time
2:17:33
-
Miles
9.16
-
Min/mi
15:01
-
Stride(cm)
89
-
Cals
1057
-
Cadence
121
-
BPM
96
-
%MHR
56.3
-
B/mi
1445
-
Asc(m)
642
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:03(15:03/m) 86/96bpm [1294b/mi] 116cal 61/65rpm 3.99/4.4mph
2) 1m - 15:02(15:02/m) 94/108bpm [1414b/mi] 116cal 61/65rpm 3.99/4.24mph
3) 1m - 14:40(14:40/m) 105/115bpm [1539b/mi] 117cal 61/65rpm 4.09/4.3mph
4) 1m - 14:59(14:59/m) 104/117bpm [1558b/mi] 124cal 60/63rpm 4/4.32mph
5) 1m - 14:49(14:49/m) 94/114bpm [1393b/mi] 106cal 60/64rpm 4.05/4.22mph
6) 1m - 15:01(15:01/m) 106/134bpm [1593b/mi] 124cal 60/62rpm 3.99/4.17mph
7) 1m - 14:54(14:54/m) 109/142bpm [1624b/mi] 124cal 60/80rpm 4.03/6.03mph
8) 1m - 14:55(14:55/m) 81/94bpm [1208b/mi] 94cal 60/64rpm 4.02/4.88mph
9) 1m - 15:22(15:22/m) 88/106bpm [1352b/mi] 110cal 57/62rpm 3.91/4.49mph
10) 0.16m - 2:48(18:02/m) 109/127bpm [1966b/mi] 26cal 50/59rpm 3.33/4.01mph
15:03 15:02 14:40 14:59 14:49 15:01 14:54 14:55 15:22 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:00 |
4:00 |
15:58 |
83 78-88 |
1326 |
121 108-126 |
28/0 |
| 0.50 |
7:43 |
3:44 |
14:54 |
85 78-92 |
1267 |
124 112-130 |
19/21 |
| 0.75 |
11:19 |
3:36 |
14:25 |
83 76-90 |
1197 |
126 122-128 |
22/26 |
| 1.00 |
15:02 |
3:43 |
14:51 |
91 85-96 |
1352 |
123 120-126 |
37/23 |
| 1.25 |
18:50 |
3:48 |
15:11 |
93 83-104 |
1412 |
123 118-128 |
14/17 |
| 1.50 |
22:35 |
3:45 |
14:59 |
95 86-107 |
1424 |
122 120-128 |
29/25 |
| 1.75 |
26:15 |
3:40 |
14:41 |
94 89-102 |
1380 |
124 120-128 |
20/30 |
| 2.00 |
30:05 |
3:50 |
15:19 |
93 87-107 |
1424 |
122 118-130 |
30/9 |
| 2.25 |
33:46 |
3:41 |
14:46 |
107 103-111 |
1579 |
122 118-126 |
9/17 |
| 2.50 |
37:28 |
3:41 |
14:46 |
103 96-108 |
1520 |
124 120-128 |
20/23 |
| 2.75 |
41:01 |
3:33 |
14:14 |
104 99-112 |
1480 |
123 120-130 |
44/11 |
| 3.00 |
44:44 |
3:43 |
14:54 |
106 94-114 |
1579 |
122 118-126 |
23/8 |
| 3.25 |
48:33 |
3:48 |
15:13 |
112 107-117 |
1705 |
120 116-122 |
16/15 |
| 3.50 |
52:17 |
3:45 |
14:59 |
99 89-112 |
1483 |
122 118-124 |
26/12 |
| 3.75 |
55:57 |
3:39 |
14:38 |
98 92-104 |
1433 |
121 120-124 |
5/30 |
| 4.00 |
59:43 |
3:46 |
15:05 |
105 87-116 |
1583 |
121 118-124 |
29/17 |
| 4.25 |
1:03:24 |
3:41 |
14:46 |
88 82-96 |
1299 |
123 122-128 |
14/16 |
| 4.50 |
1:07:05 |
3:41 |
14:44 |
102 84-114 |
1503 |
121 116-124 |
29/21 |
| 4.75 |
1:10:52 |
3:46 |
15:06 |
93 84-104 |
1404 |
121 120-122 |
29/14 |
| 5.00 |
1:15:32 |
4:40 +1:00
|
18:42 |
97 90-107 |
1814 |
122 120-124 |
16/14 |
| 5.25 |
1:19:13 |
3:41 |
14:42 |
97 90-108 |
1426 |
122 118-124 |
28/5 |
| 5.50 |
1:22:58 |
3:45 |
14:59 |
103 96-113 |
1544 |
120 114-122 |
14/7 |
| 5.75 |
1:26:44 |
3:46 |
15:05 |
104 96-113 |
1569 |
119 116-122 |
26/3 |
| 6.00 |
1:30:34 |
3:50 |
15:20 |
120 105-134 |
1840 |
119 114-124 |
12/13 |
| 6.25 |
1:34:19 |
3:45 |
15:01 |
121 98-141 |
1816 |
119 116-124 |
16/11 |
| 6.50 |
1:38:05 |
3:46 |
15:02 |
106 86-122 |
1594 |
121 116-126 |
13/17 |
| 6.75 |
1:41:43 |
3:38 |
14:34 |
106 86-129 |
1544 |
120 84-160 |
7/53 |
| 7.00 |
1:45:28 |
3:44 |
14:58 |
103 87-131 |
1541 |
122 116-128 |
22/28 |
| 7.25 |
1:49:10 |
3:42 |
14:50 |
85 82-89 |
1260 |
123 120-128 |
0/60 |
| 7.50 |
1:53:05 |
3:55 |
15:39 |
82 80-88 |
1283 |
120 118-122 |
9/17 |
| 7.75 |
2:13:06 |
20:01 +16:40
|
1:20:05 |
83 76-93 |
6647 |
121 104-126 |
12/6 |
| 8.00 |
2:17:02 |
3:56 |
15:43 |
73 66-78 |
1147 |
119 110-126 |
15/23 |
| 8.25 |
2:20:30 |
3:28 |
13:54 |
86 71-102 |
1195 |
120 118-124 |
13/16 |
| 8.50 |
2:24:29 |
3:59 |
15:57 |
83 77-91 |
1324 |
116 98-124 |
37/22 |
| 8.75 |
2:28:34 |
4:05 |
16:19 |
94 85-106 |
1533 |
113 108-120 |
12/15 |
| 9.00 |
2:32:23 |
3:49 |
15:17 |
87 75-100 |
1330 |
117 114-122 |
15/10 |
| 9.16 |
2:35:13 |
2:50 |
18:11 |
106 91-127 |
1927 |
114 108-118 |
26/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 17.4% |
16:51
|
|
28 7.1% |
15:26
|
|
23 5.8% |
14:58
|
|
22 9.8% |
15:24
|
|
22 17.3% |
15:02
|
|
20 13.8% |
14:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:25 |
13:46 |
More |
| 800m |
7:03 |
14:11 |
More |
| 1km |
8:53 |
14:18 |
More |
| Mile |
14:38 |
14:38 |
More |
| 5k |
46:02 |
14:49 |
More |
| 5 miles |
1:15:11 |
15:02 |
More |
| 10k |
1:33:24 |
15:02 |
More |
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