Fri 3rd Mar 2023 at 4:10pm by 2lesstoenails

Run > Treadmill

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Time
40:43
Miles
5.38
Min/mi
7:34
Pacing
99%
WAVA
68.11
Stride(cm)
135
Cals
550
Cadence
157
BPM
131
%MHR
80.9
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 117/125bpm [888b/mi] 87cal
2) 1m - 7:33(7:33/m) 124/130bpm [937b/mi] 94cal
3) 1m - 7:33(7:33/m) 130/135bpm [982b/mi] 100cal
4) 1m - 7:33(7:33/m) 138/142bpm [1041b/mi] 109cal
5) 1m - 7:34(7:34/m) 144/147bpm [1091b/mi] 115cal
6) 0.38m - 2:54(7:33/m) 148/149bpm [1118b/mi] 45cal

7:36 7:33 7:33 7:33 7:34 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	105 70-123	808	155 146-156
0.50	3:48	1:53	7:32	117 112-121	881	156 154-156
0.75	5:42	1:53	7:33	121 117-125	914	156 154-156
1.00	7:35	1:53	7:34	120 116-124	908	156 154-156
1.25	9:30	1:54	7:38	120 115-125	915	156 154-158
1.50	11:23	1:53	7:32	125 125-126	942	156 156-158
1.75	13:15	1:53	7:31	125 122-129	939	157 156-160
2.00	15:08	1:53	7:32	127 125-130	956	156 156-158
2.25	17:02	1:54	7:35	127 127-128	963	156 156-158
2.50	18:55	1:53	7:33	128 128-129	965	156 156-160
2.75	20:48	1:53	7:33	132 131-133	996	157 156-160
3.00	22:42	1:53	7:33	134 132-134	1012	157 156-160
3.25	24:35	1:54	7:34	135 133-136	1023	157 156-160
3.50	26:29	1:53	7:33	138 134-140	1043	157 156-160
3.75	28:22	1:53	7:33	138 137-139	1041	157 156-158
4.00	30:14	1:53	7:31	140 138-142	1051	157 156-160
4.25	32:08	1:53	7:34	142 141-143	1074	158 156-160
4.50	34:01	1:53	7:34	143 142-145	1082	159 156-160
4.75	35:55	1:54	7:35	145 144-146	1098	160 158-160
5.00	37:49	1:54	7:35	146 145-147	1108	160 158-160
5.25	39:43	1:54	7:36	147 146-148	1117	160 158-162
5.38	40:43	1:00	7:34	149 148-149	1128	160 160-162

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	5.4	40:39	7:34
Walk	0.2	149	0	4	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.95%	More
800m	3:44	7:31	55.84%	More
1km	4:40	7:31	58.18%	More
Mile	7:32	7:32	61.31%	More
5k	23:26	7:33	67.14%	More
5 miles	37:47	7:33	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	79.86
5km	21:32	6:56	73.08
5M	37:24	7:29	68.73
10km	48:07	7:45	66.82
10M	1:23:34	8:21	63.71
Half	1:54:19	8:44	61.21
20M	3:06:45	9:20	59.37
Mara	4:15:27	9:45	57.88

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