Fri 3rd Mar 2023 at 6:37pm by mehike

Run > General

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Time
21:30
Miles
2.11
Min/mi
10:11
Pacing
92%
WAVA
45.64
Stride(cm)
100
Cals
238
Cadence
158
BPM
132
%MHR
75.6
B/mi
1341
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 122/139bpm [813b/km] 64cal
2) 1km - 6:42(6:42/km) 136/146bpm [912b/km] 79cal
3) 1km - 6:30(6:30/km) 135/141bpm [878b/km] 74cal
4) 0.25km - 1:38(6:27/km) 138/140bpm [891b/km] 21cal

6:40 6:42 6:30 1:38

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +8	11:49	106 91-117	1252	167 162-170	1/2
0.13	1:30	46	12:09	119 116-122	1445	160 158-162	2/1
0.19	2:14	44	11:45	110 106-116	1292	161 160-164	1/1
0.25	2:51	37	9:59	110 106-115	1098	159 158-160	1/1
0.31	3:31	39	10:31	121 114-127	1273	160 158-164	1/1
0.38	4:12	41	10:55	124 121-127	1353	159 156-166	1/0
0.44	4:54	42	11:15	127 124-131	1430	159 156-166	2/1
0.50	5:30	36	9:41	131 129-132	1268	163 156-172	1/1
0.56	6:11	41	10:54	132 130-135	1440	157 154-158	1/0
0.63	6:50	39	10:26	137 134-139	1430	158 156-164	2/2
0.69	7:32	42	11:12	135 129-139	1513	157 156-158	2/1
0.75	8:15	43	11:31	131 127-135	1509	158 154-160	2/1
0.81	8:59	44	11:39	136 128-140	1584	157 154-160	2/1
0.88	9:44	45	11:54	138 136-142	1641	156 154-162	2/1
0.94	10:22	39	10:20	136 134-138	1405	156 154-158	3/0
1.00	10:56	34	9:04	136 135-138	1234	157 156-158	1/2
1.06	11:40	43	11:30	137 134-141	1576	157 154-160	1/3
1.13	12:17	38	10:05	137 134-142	1382	157 156-160	1/2
1.19	12:57	39	10:30	142 138-146	1492	159 156-166	1/2
1.25	13:34	37	9:49	137 134-138	1344	158 156-158	1/1
1.31	14:14	40	10:42	136 134-141	1456	157 156-162	0/1
1.38	14:54	40	10:41	134 133-137	1432	155 154-156	0/1
1.44	15:32	38	10:09	133 132-135	1350	155 154-158	1/1
1.50	16:12	40	10:42	134 132-136	1433	155 154-156	1/0
1.56	16:51	39	10:27	134 132-134	1399	156 154-160	1/1
1.63	17:36	45	11:55	135 134-138	1609	157 154-162	0/1
1.69	18:17	41	10:55	137 135-138	1495	155 154-156	0/1
1.75	18:51	34	9:08	136 134-137	1242	154 152-158	0/0
1.81	19:29	38	10:02	138 136-139	1385	156 154-158	0/1
1.88	20:07	38	10:11	138 137-140	1406	155 154-158	1/1
1.94	20:45	38	10:07	138 137-140	1395	155 152-158	1/1
2.00	21:20	35	9:27	138 136-139	1304	154 152-160	0/1
2.02	21:38	18	14:46	138 135-139	2038	154 150-156	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2	21:38	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.15%	More
800m	5:05	10:14	38.44%	More
1km	6:22	10:14	40.04%	More
Mile	10:22	10:22	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.38
5km	32:24	10:26	45.45
5M	53:39	10:44	44.71
10km	1:07:33	10:52	44.36
10M	1:51:52	11:11	44.28
Half	2:28:56	11:22	43.67
20M	3:53:14	11:40	44.19
Mara	5:10:32	11:51	44.26

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