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Fri 3rd Mar 2023 at 4:34pm by Mark81

Run > General
  • Time
    23:53
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    81.4%
  • WAVA
    57.06
  • Stride(cm)
    128
  • Cals
    402
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1207
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 147/162bpm [1200b/mi] 128cal 7.35/7.89mph
2) 1m - 7:43(7:43/m) 161/167bpm [1243b/mi] 132cal 7.77/8.37mph
3) 1m - 7:17(7:17/m) 166/190bpm [1209b/mi] 130cal 8.24/8.79mph
4) 0.11m - 43(6:38/m) 165/166bpm [1096b/mi] 12cal 9.03/9.04mph
8:10 7:43 7:17 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 124 96-141 1173 164 162-166 34/0
0.25 2:10 59 7:52 144 142-147 1133 164 160-168 2/7
0.38 3:09 59 7:51 146 142-149 1146 165 164-166 8/0
0.50 4:12 1:03 8:24 148 146-151 1244 167 164-170 3/6
0.63 5:10 58 7:46 150 148-151 1166 167 164-170 0/18
0.75 6:06 56 7:26 153 151-156 1136 167 164-168 16/3
0.88 7:11 1:05 8:37 155 151-160 1336 166 164-168 6/21
1.00 8:09 59 7:49 159 155-162 1243 167 164-170 14/2
1.13 9:09 1:00 8:01 163 160-166 1306 164 162-166 10/7
1.25 10:10 1:01 8:05 163 159-165 1316 165 164-166 5/15
1.38 11:10 1:00 8:00 162 160-165 1296 165 164-166 17/3
1.50 12:07 58 7:41 163 160-166 1252 165 162-166 4/18
1.63 13:04 56 7:29 162 160-163 1214 163 162-166 6/6
1.75 14:42 1:38 +42 13:06 153 144-161 2003 161 138-166 3/4
1.88 15:37 55 7:23 157 153-159 1159 163 160-168 7/1
2.00 16:34 57 7:37 161 159-162 1227 166 162-168 6/8
2.13 17:28 54 7:11 163 159-165 1172 167 164-168 10/6
2.25 18:19 51 6:50 163 161-165 1113 164 162-166 12/16
2.38 19:14 54 7:13 164 162-166 1184 164 162-166 6/3
2.50 20:10 56 7:30 162 161-164 1214 162 160-164 2/8
2.63 21:05 55 7:18 164 162-165 1198 161 160-162 8/0
2.75 22:01 57 7:35 165 162-169 1252 161 160-164 8/11
2.88 22:55 54 7:10 178 165-190 1276 162 160-166 4/5
3.00 23:52 56 7:31 166 161-172 1247 162 162-162 14/0
3.11 24:35 43 6:44 165 163-166 1111 164 162-168 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.4% 8:56
    20 12.5% 8:07
    17 8.7% 6:43
    16 7.1% 7:34
    14 3.1% 7:52
    14 13.3% 7:38

  • Cadence Distribution

    164 avge / 170 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 3.1 23:50 7:41
    Walk 3.0 138 0 44 3:22:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.13% More
    800m 3:34 7:10 50.25% More
    1km 4:28 7:11 52.72% More
    Mile 7:16 7:16 55.70% More
    5k 24:34 7:54 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.53
    5km 23:51 7:41 57.14
    5M 39:30 7:54 56.07
    10km 49:45 8:00 55.50
    10M 1:22:22 8:14 54.93
    Half 1:49:40 8:22 54.37
    20M 2:51:44 8:35 54.18
    Mara 3:48:39 8:44 54.32
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