Fri 3rd Mar 2023 at 7:30am by redordead
Bike > General
-
Time
25:30
-
Miles
5.50
-
Mph
12.9
-
Cals
241
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:34(3:34/m) 39cal 16.86/24.71mph
2) 1m - 4:20(4:20/m) 40cal 13.82/17.09mph
3) 1m - 5:13(5:13/m) 37cal 11.51/20.58mph
4) 1m - 4:51(4:51/m) 50cal 12.38/18.2mph
5) 1m - 5:06(5:06/m) 52cal 11.77/19.12mph
6) 0.5m - 2:26(4:53/m) 23cal 12.31/23.36mph
3:34 4:20 5:13 4:51 5:06 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:13 |
1:13 +4
|
12.41 |
0/6 |
0.50 |
1:52 |
39 |
23.04 |
0/23 |
0.75 |
2:44 |
52 |
17.33 |
0/15 |
1.00 |
3:36 |
53 |
17.06 |
2/13 |
1.25 |
6:38 |
3:02 +1:55
|
4.95 |
3/0 |
1.50 |
7:39 |
1:01 |
14.83 |
3/1 |
1.75 |
8:42 |
1:04 |
14.16 |
1/3 |
2.00 |
9:51 |
1:09 |
13.04 |
4/1 |
2.25 |
11:14 |
1:22 |
10.93 |
5/3 |
2.50 |
8:31:32 |
8:20:18 +8:28:28
|
0.03 |
0/11 |
2.75 |
8:41:48 |
10:16 |
1.46 |
1/4 |
3.00 |
8:43:35 |
1:47 +5
|
8.39 |
1/0 |
3.25 |
8:44:54 |
1:19 +14
|
11.40 |
3/0 |
3.50 |
8:45:58 |
1:04 |
14.11 |
2/3 |
3.75 |
8:47:09 |
1:11 |
12.60 |
10/0 |
4.00 |
8:48:48 |
1:38 +7
|
9.14 |
10/0 |
4.25 |
8:50:12 |
1:24 |
10.69 |
7/0 |
4.50 |
8:51:30 |
1:18 |
11.49 |
8/0 |
4.75 |
8:52:27 |
57 |
15.81 |
5/0 |
5.00 |
8:54:01 |
1:33 +7
|
9.65 |
9/0 |
5.25 |
8:55:06 |
1:06 |
13.67 |
3/2 |
5.50 |
8:56:25 |
1:19 |
11.43 |
1/3 |
5.50 |
8:56:29 |
4 |
3.08 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:31 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
15:26 |
4:58 |
More |
5 miles |
8:52:29 |
1:46:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:03 |
4:48 |
20km |
1:00:30 |
4:52 |
15 miles |
1:13:52 |
4:55 |
20 miles |
1:40:12 |
5:01 |
40km |
2:06:09 |
5:05 |
25 miles |
2:06:56 |
5:05 |
42km |
2:12:51 |
5:05 |
50 miles |
4:24:39 |
5:18 |
56 miles |
4:58:25 |
5:20 |
100 miles |
9:11:46 |
5:31 |
112 miles |
10:22:12 |
5:33 |
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