Fri 3rd Mar 2023 at 1:24pm by shorty25

Run > General

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Time
2:36:05
Miles
5.40
Min/mi
28:54
Pacing
0%
WAVA
17.46
Stride(cm)
46
Cals
588
Cadence
122
BPM
85
%MHR
49.6
B/mi
2453
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 83/95bpm [1826b/mi] 91cal
2) 1m - 21:49(21:49/m) 83/89bpm [1811b/mi] 91cal
3) 1m - 1:00:02(1:00:02/m) 82/93bpm [4923b/mi] 190cal
4) 1m - 21:37(21:37/m) 89/95bpm [1923b/mi] 89cal
5) 1m - 21:32(21:32/m) 87/102bpm [1873b/mi] 88cal
6) 0.4m - 9:07(22:57/m) 88/99bpm [2019b/mi] 39cal

22:00 21:49 1:00:02 21:37 21:32 9:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:56	81 76-91	1858	118 106-128	15/12
0.50	11:04	5:20	21:19	83 80-87	1769	124 118-130	17/16
0.75	16:32	5:28	21:51	84 80-87	1836	123 116-128	13/15
1.00	22:00	5:28	21:52	85 76-94	1859	122 118-126	15/12
1.25	27:40	5:41	22:43	82 77-86	1862	121 114-126	7/13
1.50	33:15	5:35	22:18	83 79-89	1851	119 108-126	11/9
1.75	38:42	5:27	21:48	83 80-87	1809	122 112-130	13/15
2.00	43:49	5:07	20:27	85 83-88	1739	125 118-128	18/17
2.25	48:47	4:59	19:54	86 81-90	1712	125 122-130	13/12
2.50	53:45	4:58	19:52	83 80-86	1649	124 112-128	5/6
2.75	1:32:07	38:21	2:33:25	80 66-93	12274	116 90-124	2/4
3.00	1:43:50	11:43	46:53	84 75-92	3938	117 106-130	4/4
3.25	1:49:11	5:21	21:26	92 89-95	1972	122 114-130	4/4
3.50	1:54:35	5:24	21:34	91 85-94	1963	124 118-126	5/3
3.75	1:59:58	5:24	21:34	86 83-90	1855	123 118-128	7/7
4.00	2:05:27	5:28	21:54	87 82-92	1905	123 114-128	6/6
4.25	2:10:57	5:30	21:59	90 84-101	1979	120 108-128	6/8
4.50	2:16:26	5:29	21:58	87 80-92	1911	123 116-128	9/7
4.75	2:21:34	5:08	20:34	86 80-89	1768	125 122-130	7/7
5.00	2:26:57	5:22	21:29	88 84-92	1890	123 114-128	8/11
5.25	2:32:09	5:13	20:50	87 86-90	1813	124 116-128	7/6
5.40	2:36:04	3:55	26:45	90 84-99	2408	121 90-128	3/3

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 7m, Flat prediction 2:36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	122	5.4	2:01:15	22:28
Walk	0.0	0	0	0	NAN:00:00
Still	22.3	-	-	34:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:33	18.58%	More
800m	9:48	19:43	20.34%	More
1km	12:19	19:49	21.09%	More
Mile	20:20	20:20	21.72%	More
5k	1:45:00	33:48	14.69%	More
5 miles	2:26:14	29:15	17.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:07	26:07	16.91
5km	1:26:52	27:58	17.76
5M	2:23:51	28:46	17.50
10km	3:01:07	29:09	17.40
10M	4:59:56	30:00	17.27
Half	6:39:20	30:29	16.92
20M	10:25:20	31:16	16.95
Mara	13:52:34	31:47	16.83

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