Fri 3rd Mar 2023 at 1:23pm by John-James

Run > General
  • Time
    2:14:58
  • Miles
    16.00
  • Min/mi
    8:26
  • Pacing
    86%
  • WAVA
    56.15
  • Stride(cm)
    115
  • Cals
    1846
  • Watts
    371
  • Cadence
    166
  • BPM
    134
  • %MHR
    73
  • B/mi
    1133
  • Asc(m)
    269
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 129/139bpm [934b/mi] 99cal 405/456W
2) 0.24m - 1:53(7:46/m) 141/149bpm [1096b/mi] 28cal 436/475W
3) 1m - 7:38(7:38/m) 143/149bpm [1090b/mi] 113cal 409/502W
4) 1m - 7:26(7:26/m) 141/145bpm [1049b/mi] 110cal 422/482W
5) 1m - 7:30(7:30/m) 144/146bpm [1081b/mi] 112cal 408/448W
6) 1m - 8:36(8:36/m) 145/148bpm [1247b/mi] 126cal 416/470W
7) 1m - 8:11(8:11/m) 140/143bpm [1145b/mi] 112cal 383/471W
8) 1m - 7:52(7:52/m) 138/143bpm [1085b/mi] 104cal 362/453W
9) 1m - 8:07(8:07/m) 138/143bpm [1121b/mi] 111cal 376/480W
10) 1m - 9:03(9:03/m) 136/140bpm [1231b/mi] 118cal 375/465W
11) 1m - 8:48(8:48/m) 135/137bpm [1187b/mi] 120cal 363/401W
12) 1m - 8:52(8:52/m) 128/136bpm [1135b/mi] 117cal 329/429W
13) 1m - 8:53(8:53/m) 128/134bpm [1138b/mi] 117cal 336/407W
14) 1m - 8:33(8:33/m) 128/133bpm [1095b/mi] 120cal 339/371W
15) 1m - 9:21(9:21/m) 127/133bpm [1186b/mi] 121cal 335/409W
16) 0.67m - 6:31(9:43/m) 125/131bpm [1216b/mi] 83cal 333/364W
17) 1m - 9:40(9:40/m) 126/131bpm [1219b/mi] 125cal 334/385W
18) 0.09m - 49(9:20/m) 125/126bpm [1168b/mi] 10cal 318/327W
7:14 1:53 7:38 7:26 7:30 8:36 8:11 7:52 8:07 9:03 8:48 8:52 8:53 8:33 9:21 6:31 9:40 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 19% 39% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:37 3:37 7:13 122 63-139 881 165 106-214 400 4-456 0/26
1.00 7:14 3:37 7:15 136 131-139 985 166 164-168 413 386-442 2/17
1.50 11:14 4:00 8:00 145 136-149 1161 165 162-168 441 381-502 20/4
2.00 14:54 3:40 7:20 140 134-144 1026 163 158-166 386 286-501 9/34
2.50 18:37 3:43 7:26 140 135-146 1041 165 160-170 421 316-499 9/6
3.00 22:26 3:49 7:39 143 138-145 1093 166 162-170 420 378-482 1/13
3.50 26:03 3:37 7:13 142 140-145 1025 165 162-170 424 383-448 4/6
4.00 29:49 3:46 7:33 144 141-146 1087 165 162-168 406 355-441 6/3
4.50 33:47 3:58 7:56 144 142-147 1143 166 162-170 397 372-429 18/0
5.00 37:50 4:03 8:06 146 142-148 1183 167 164-168 426 394-470 36/5
5.50 42:36 4:46 9:32 142 134-146 1354 165 162-170 396 318-468 10/7
6.00 46:35 3:59 7:57 141 134-143 1122 166 162-168 382 335-471 7/16
6.50 50:30 3:54 7:49 137 131-140 1071 166 162-168 372 300-442 8/9
7.00 54:28 3:59 7:57 140 136-143 1113 167 164-172 377 326-453 15/19
7.50 58:39 4:10 8:21 136 130-142 1135 166 162-170 352 288-437 5/10
8.00 1:02:33 3:54 7:49 139 134-143 1086 167 162-174 382 321-480 11/8
8.50 1:06:39 4:06 8:12 137 134-140 1124 167 162-172 371 277-427 24/7
9.00 1:11:11 4:32 9:05 137 133-140 1244 167 164-170 383 304-465 37/0
9.50 1:16:12 5:01 10:01 135 129-137 1353 166 160-170 367 267-446 8/3
10.00 1:20:24 4:12 8:23 134 131-137 1123 167 164-172 365 330-395 3/10
10.50 1:24:25 4:01 8:03 134 128-137 1078 167 164-168 361 320-429 4/24
11.00 1:29:02 4:37 9:14 127 113-134 1172 165 110-168 328 96-406 6/8
11.50 1:33:17 4:15 8:30 130 119-134 1105 167 162-170 356 319-390 0/22
12.00 1:37:32 4:15 8:30 127 125-133 1079 166 164-168 337 294-396 14/6
12.50 1:42:21 4:49 9:38 125 120-130 1205 166 160-172 323 263-407 2/7
13.00 1:46:35 4:15 8:29 129 125-133 1095 166 164-168 346 333-371 1/5
13.50 1:50:44 4:08 8:17 131 127-133 1084 167 164-172 342 319-361 3/18
14.00 1:55:35 4:51 9:42 126 122-132 1222 165 162-168 330 267-409 19/1
14.50 2:00:36 5:01 10:03 125 118-132 1256 163 156-168 335 286-405 10/6
15.00 2:05:18 4:42 9:23 126 122-131 1183 165 162-168 341 308-385 6/6
15.50 2:09:55 4:37 9:15 128 125-131 1184 166 164-170 341 327-380 5/3
16.00 2:14:58 5:02 10:05 125 121-130 1260 167 164-170 320 296-346 7/3

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 269m, Range 103m, Flat prediction 2:09:32
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.5% 8:28
43 4.5% 9:51
26 3.8% 9:17
21 4.2% 9:23
20 2.3% 10:18
19 3.5% 8:21
See your biggest climbs

Power

371W (502 max)
Power Graph
Power Bands

Cadence

166 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 16 2:14:29 8:24
Walk 0.0 109 0 4 25:26
Still 0.3 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.29% More
800m 3:33 7:09 51.28% More
1km 4:27 7:10 53.42% More
Mile 7:12 7:12 56.57% More
5k 23:11 7:28 59.69% More
5 miles 37:50 7:34 59.44% More
10k 48:14 7:46 58.16% More
10 miles 1:20:23 8:02 57.62% More
Half 1:47:24 8:12 57.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 66.18
5km 21:44 7:00 63.67
5M 36:55 7:23 60.91
10km 47:03 7:34 59.62
10M 1:19:56 8:00 57.94
Half 1:48:00 8:15 56.27
20M 2:53:04 8:39 55.64
Mara 3:53:50 8:55 54.91
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