Fri 3rd Mar 2023 at 3:20pm by Uwe

Run > General

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Time
13:04
Miles
1.16
Min/mi
11:16
Pacing
80%
WAVA
44.10
Stride(cm)
91
Cals
140
Cadence
158
BPM
121
%MHR
70.8
B/mi
1364
Asc(m)
45
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 122/131bpm [1380b/mi] 120cal 5.3/6.53mph
2) 0.16m - 1:45(11:06/m) 127/129bpm [1411b/mi] 20cal 5.4/6.07mph

Very slow. Puked up halfway. Still coughing up stuff. Exercises

11:19 1:45

Pace

41%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	91 75-108	1162	160 158-162	0/5
0.13	1:37	49	13:03	113 108-116	1476	157 154-160	0/14
0.19	2:23	46	12:22	118 116-120	1460	157 154-158	6/2
0.25	3:15	52	13:45	119 119-121	1637	158 152-164	9/1
0.31	4:07	52	13:50	125 122-127	1730	156 150-158	6/5
0.38	4:48	42	11:07	125 125-127	1390	157 154-162	3/2
0.44	5:28	39	10:26	128 128-130	1335	158 156-160	5/0
0.50	6:38	1:11 +28	18:53	124 118-130	2341	157 156-158	3/4
0.56	7:32	54 +12	14:24	123 122-124	1772	159 156-164	6/3
0.63	8:12	40	10:41	125 124-128	1336	159 158-160	0/11
0.69	8:54	41	11:01	130 128-131	1432	158 156-160	1/3
0.75	9:30	36	9:41	131 130-131	1268	158 156-160	0/4
0.81	10:06	36	9:36	129 128-129	1237	158 158-160	1/7
0.88	10:43	37	9:52	128 127-129	1262	158 158-160	0/9
0.94	11:22	39	10:20	127 127-127	1312	161 158-164	0/3
1.00	11:58	37	9:49	127 127-128	1247	159 158-162	5/4
1.06	12:36	38	10:01	125 125-126	1253	158 156-160	1/3
1.13	13:16	39	10:32	127 125-128	1337	158 156-160	2/3
1.16	13:44	28	14:47	128 128-129	1891	157 154-158	1/2

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 36m, Flat prediction 12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.5%	12:55
See your biggest climbs

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	157	1.2	13:01	11:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	4.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.29%	More
800m	4:59	10:02	43.82%	More
1km	6:30	10:27	43.93%	More
Mile	11:38	11:38	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.56
5km	37:08	11:57	44.67
5M	1:01:29	12:18	44.19
10km	1:17:25	12:28	43.94
10M	2:08:11	12:49	44.00
Half	2:50:40	13:02	43.46
20M	4:27:15	13:22	43.99
Mara	5:55:50	13:35	44.05

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