Fri 3rd Mar 2023 at 6:25am by oldbirdhead

Run > General

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Time
44:09
Miles
4.45
Min/mi
9:55
Pacing
7%
WAVA
47.85
Stride(cm)
96
Cals
552
Cadence
169
BPM
121
%MHR
66.7
B/mi
1205
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 115/133bpm [1111b/mi] 113cal
2) 1m - 9:25(9:25/m) 125/134bpm [1178b/mi] 127cal
3) 1m - 9:40(9:40/m) 122/138bpm [1180b/mi] 122cal
4) 1m - 9:36(9:36/m) 125/139bpm [1200b/mi] 122cal
5) 0.45m - 5:47(12:56/m) 135/150bpm [1746b/mi] 68cal

9:40 9:25 9:40 9:36 5:47

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:29	7:29 +6:22	59:49	103 71-130	6162	167 108-188	2/0
0.25	8:51	1:22	10:57	101 88-118	1106	174 168-178	2/2
0.38	10:05	1:14	9:52	120 117-123	1184	173 168-176	0/2
0.50	11:47	1:43 +32	13:40	119 110-125	1627	174 168-180	0/1
0.63	12:59	1:12	9:33	113 108-118	1079	171 166-174	1/2
0.75	14:15	1:16	10:04	117 113-123	1179	171 162-176	0/1
0.88	15:27	1:12	9:37	125 118-133	1202	169 162-174	0/1
1.00	16:41	1:14 +8	9:53	129 125-132	1275	171 168-176	2/0
1.13	17:57	1:16	10:06	123 120-127	1243	169 166-172	1/0
1.25	19:01	1:04	8:35	127 125-129	1089	169 166-174	0/1
1.38	20:29	1:28 +16	11:42	124 118-128	1450	168 164-170	0/1
1.50	21:38	1:10	9:18	121 116-128	1124	167 164-170	2/3
1.63	22:45	1:06	8:51	127 126-129	1124	170 168-176	1/2
1.75	23:50	1:06	8:45	130 126-133	1136	169 166-172	1/1
1.88	25:05	1:15	10:00	128 121-132	1280	166 158-170	1/4
2.00	26:22	1:17	10:14	123 119-127	1258	168 166-170	1/2
2.13	27:36	1:15	9:56	127 124-131	1262	168 166-170	2/1
2.25	28:50	1:13	9:45	132 128-135	1288	167 164-170	1/0
2.38	30:14	1:24	11:14	135 131-138	1518	166 162-170	2/3
2.50	32:59	2:45 +1:35	21:57	109 82-135	2393	168 112-222	0/4
2.63	34:45	1:46 +41	14:12	112 99-122	1590	167 110-176	0/1
2.75	36:23	1:38 +13	13:04	112 106-119	1463	168 160-176	0/1
2.88	37:28	1:05	8:37	121 114-125	1042	171 166-174	1/1
3.00	38:33	1:05	8:42	124 121-126	1079	171 166-176	1/1
3.13	39:42	1:09	9:16	130 120-139	1204	171 166-176	1/2
3.25	42:41	2:58 +1:46	23:45	114 93-139	2708	171 162-174	0/1
3.38	43:47	1:07	8:53	119 114-128	1058	171 166-176	1/1
3.50	45:33	1:46 +29	14:10	125 119-129	1770	171 166-176	1/2
3.63	46:45	1:11	9:29	121 114-130	1148	169 164-176	1/1
3.75	47:56	1:12	9:32	124 120-128	1182	170 166-176	1/1
3.88	49:09	1:12	9:40	128 127-130	1237	171 166-174	1/0
4.00	50:21	1:13	9:42	134 128-139	1299	170 166-174	1/1
4.13	51:37	1:15 +3	10:04	139 135-144	1399	170 162-176	2/1
4.25	52:51	1:14	9:52	143 138-148	1411	170 166-174	2/0
4.38	54:02	1:11	9:28	142 139-149	1344	170 166-174	2/0
4.45	56:47	2:45 +34	38:26	125 100-143	4805	150 104-170	0/2

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m, Flat prediction 44:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	169	4.4	42:50	11:53
Walk	4.8	110	0	3:14	3:05:16
Still	1.4	-	-	54	-
Pause	14.7	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.59%	More
800m	4:29	9:02	43.19%	More
1km	5:44	9:14	44.03%	More
Mile	9:29	9:29	45.23%	More
5k	34:36	11:08	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	30:10	9:43	48.43
5M	49:57	9:59	47.63
10km	1:02:54	10:07	47.23
10M	1:44:09	10:25	47.15
Half	2:18:40	10:35	46.50
20M	3:37:09	10:51	47.05
Mara	4:49:07	11:02	47.12

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