Fri 3rd Mar 2023 at 2:06pm by Ben B

Walk > General

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Time
55:46
Miles
3.52
Min/mi
15:51
Stride(cm)
90
Cals
379
Cadence
113
BPM
101
%MHR
58.8
B/mi
1594
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 99/118bpm [1635b/mi] 110cal 54/58rpm
2) 1m - 15:21(15:21/m) 102/113bpm [1567b/mi] 115cal 57/60rpm
3) 1m - 15:49(15:49/m) 101/110bpm [1597b/mi] 105cal 56/60rpm
4) 0.52m - 8:05(15:39/m) 101/108bpm [1581b/mi] 49cal 56/60rpm

16:31 15:21 15:49 8:05

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	88 81-100	1618	107 100-110	0/6
0.25	4:24	2:06	16:46	101 96-109	1694	108 106-112	0/5
0.38	6:21	1:57	15:38	102 98-106	1595	112 110-116	1/5
0.50	8:30	2:09	17:08	98 94-102	1680	110 106-114	3/3
0.63	10:25	1:55	15:20	102 98-105	1564	111 110-114	4/1
0.75	12:21	1:57	15:33	98 92-104	1524	110 38-114	5/1
0.88	14:15	1:54	15:12	98 96-102	1490	111 38-114	4/2
1.00	16:31	2:16	18:10	106 95-118	1926	113 108-114	9/0
1.13	18:37	2:06	16:48	107 96-113	1797	112 108-114	4/2
1.25	20:32	1:55	15:19	106 103-109	1624	113 112-116	5/1
1.38	22:28	1:55	15:23	104 99-107	1601	114 112-116	7/3
1.50	24:22	1:55	15:18	101 95-109	1545	114 112-118	5/3
1.63	26:15	1:53	15:00	100 95-103	1500	116 114-118	7/1
1.75	28:06	1:51	14:52	101 98-104	1501	116 114-118	9/0
1.88	29:58	1:51	14:50	101 97-104	1499	117 114-120	7/1
2.00	31:53	1:55	15:21	98 94-102	1505	115 112-118	3/3
2.13	33:47	1:55	15:16	96 93-99	1466	114 112-116	3/3
2.25	35:38	1:51	14:48	97 94-101	1436	116 114-120	1/6
2.38	37:54	2:15	18:02	102 94-110	1839	112 108-116	1/4
2.50	39:51	1:57	15:36	105 101-109	1639	114 112-116	1/3
2.63	41:48	1:57	15:39	102 97-107	1596	115 112-118	3/3
2.75	43:50	2:02	16:12	101 95-106	1636	114 112-116	4/0
2.88	45:44	1:55	15:19	100 94-106	1532	114 110-116	1/4
3.00	47:41	1:57	15:33	102 96-106	1586	115 110-120	3/3
3.13	49:34	1:53	15:01	102 100-105	1533	116 112-120	3/5
3.25	51:29	1:55	15:20	102 98-106	1563	114 112-116	2/8
3.38	53:34	2:05	16:39	101 98-105	1682	111 108-112	0/10
3.50	55:31	1:57	15:39	99 95-103	1549	112 110-114	0/11
3.52	55:46	15	16:26	97 94-99	1593	110 110-110	0/1

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.0%	15:41
See your biggest climbs

Cadence

113 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:26	14:58	More
1km	9:19	14:59	More
Mile	15:05	15:05	More
5k	48:51	15:43	More

Predictions

Dist	Time	Per Mile

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