Fri 3rd Mar 2023 at 1:17pm by beef

Cross > Elliptical

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Time
56:03
Miles
6.21
Min/mi
9:02
Cals
522
Cadence
138
BPM
105
%MHR
65.6
B/mi
948
Surface
Road

Notes & Comments

Elliptical 10k
===
1) 0m - 56:03(0/m) 105/115bpm [INFb/mi] 522cal 59/80rpm

56:03

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	56:03	56:03	INF:00:00	105 74-115	INF	138 110-158

Heart

105/115max

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BPM
WHR
MHR
Bands

Cadence

138 (158 max)

Cadence Chart

Cadence Bands

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