Fri 3rd Mar 2023 at 1:12pm by Sweetie

Walk > General

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Time
34:40
Miles
1.83
Min/mi
18:57
Stride(cm)
69
Cals
144
Cadence
124
BPM
78
%MHR
43.8
B/mi
1476
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 72/88bpm [897b/km] 40cal 61/65rpm
2) 1km - 11:02(11:02/km) 79/91bpm [872b/km] 48cal 46/65rpm
3) 0.95km - 11:11(11:44/km) 84/97bpm [986b/km] 56cal 40/122rpm

12:27 11:02 11:11

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	64 61-72	983	124 118-130	1/1
0.13	2:08	1:11	18:51	70 62-78	1319	123 120-126	1/0
0.19	3:20	1:12	19:10	68 61-76	1303	124 124-126	2/0
0.25	5:04	1:44	27:37	75 68-88	2072	123 120-130	2/0
0.31	6:42	1:38	26:12	79 72-82	2070	124 118-128	1/1
0.38	7:57	1:15	20:03	72 64-78	1443	124 124-126	0/0
0.44	9:05	1:08	18:13	69 62-77	1257	124 124-126	0/0
0.50	10:14	1:08	18:14	68 60-76	1240	124 122-128	0/0
0.56	11:26	1:13	19:21	76 66-81	1470	126 120-130	0/0
0.63	12:31	1:05	17:16	76 67-80	1312	126 124-130	1/1
0.69	13:38	1:06	17:44	73 67-80	1294	125 124-128	1/0
0.75	14:45	1:07	17:58	72 70-74	1294	125 124-126	0/2
0.81	16:31	1:46 +43	28:19	84 74-91	2379	122 110-128	0/1
0.88	17:31	1:00	15:57	83 78-87	1324	124 118-126	1/1
0.94	18:42	1:11	18:53	82 80-84	1548	125 122-130	0/1
1.00	19:51	1:09	18:32	77 74-83	1427	123 116-124	1/1
1.06	20:59	1:08	18:03	76 74-82	1372	123 122-124	1/0
1.13	22:07	1:08	18:12	84 80-90	1529	122 114-124	1/0
1.19	23:13	1:06	17:34	80 78-85	1405	124 122-128	0/1
1.25	24:19	1:06	17:34	80 72-89	1406	121 114-124	1/1
1.31	25:29	1:10	18:40	90 89-91	1680	123 118-128	3/0
1.38	26:44	1:15	19:58	85 81-90	1698	123 122-124	1/0
1.44	27:52	1:08	18:10	80 77-83	1453	124 124-124	2/1
1.50	29:00	1:08	18:04	89 81-97	1608	130 118-244	0/5
1.56	30:07	1:08	18:02	81 79-84	1461	123 118-126	0/2
1.63	31:15	1:08	18:03	82 80-88	1480	120 118-124	0/1
1.69	32:29	1:14	19:44	83 79-90	1638	120 116-124	1/1
1.75	33:38	1:09	18:23	87 82-91	1600	119 114-124	1/1
1.81	34:49	1:10	18:48	81 79-85	1523	122 114-124	2/0
1.83	35:22	33	26:04	87 84-91	2268	122 122-122	1/0

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:43	17:32	More
1km	11:09	17:56	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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