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Fri 3rd Mar 2023 at 1:02pm by JAPMitch

Run > General
  • Time
    41:07
  • Miles
    5.36
  • Min/mi
    7:40
  • Pacing
    91.6%
  • WAVA
    62.19
  • Stride(cm)
    108
  • Cals
    580
  • Cadence
    194
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1133
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129/144bpm [1066b/mi] 103cal
2) 1m - 7:49(7:49/m) 146/157bpm [1142b/mi] 111cal
3) 1m - 7:45(7:45/m) 152/156bpm [1179b/mi] 112cal
4) 1m - 7:10(7:10/m) 154/161bpm [1103b/mi] 105cal
5) 1m - 7:23(7:23/m) 157/164bpm [1158b/mi] 108cal
6) 0.36m - 2:44(7:34/m) 163/167bpm [1233b/mi] 41cal
8:16 7:49 7:45 7:10 7:23 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 109 61-126 941 191 108-200 2/3
0.50 4:18 2:09 8:35 129 117-141 1108 196 190-200 1/6
0.75 6:23 2:05 8:18 141 139-144 1171 196 182-202 13/0
1.00 8:15 1:52 7:29 134 129-141 1004 198 194-214 1/8
1.25 10:07 1:51 7:25 140 136-144 1039 197 194-204 1/8
1.50 12:15 2:08 8:32 149 142-157 1272 194 190-198 12/1
1.75 14:08 1:54 7:35 148 141-155 1122 194 190-206 5/6
2.00 16:05 1:56 7:45 146 144-149 1131 194 190-206 2/4
2.25 17:57 1:52 7:29 151 144-154 1130 192 190-194 7/2
2.50 19:54 1:57 7:48 152 148-155 1186 192 190-194 5/1
2.75 21:54 2:00 8:01 153 150-155 1227 192 190-196 3/3
3.00 23:50 1:56 7:43 153 151-155 1181 193 190-212 3/3
3.25 25:35 1:45 6:59 153 151-156 1068 193 190-196 2/6
3.50 27:22 1:47 7:09 151 148-155 1079 194 190-198 0/9
3.75 29:13 1:51 7:23 155 150-160 1145 194 190-204 7/1
4.00 31:00 1:47 7:08 156 148-161 1114 194 188-216 0/13
4.25 32:49 1:50 7:19 151 146-158 1104 192 140-210 1/7
4.50 34:47 1:57 7:49 161 156-164 1259 192 186-200 8/0
4.75 36:37 1:50 7:22 162 159-164 1193 193 190-198 9/2
5.00 38:22 1:45 7:00 152 147-160 1065 193 190-198 1/12
5.25 40:23 2:01 8:02 162 155-166 1302 194 192-202 9/0
5.36 41:07 44 6:40 165 162-167 1100 193 176-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 8:23
    16 2.3% 7:35
    16 2.5% 8:35
    13 1.5% 7:44
    10 2.0% 7:41

  • Cadence Distribution

    194 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 5.4 40:59 7:40
    Walk 0.3 124 0 8 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.21% More
    800m 3:29 7:00 55.66% More
    1km 4:25 7:06 57.80% More
    Mile 7:10 7:10 61.18% More
    5k 23:07 7:26 63.19% More
    5 miles 38:02 7:36 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.20
    5km 23:04 7:25 63.32
    5M 38:12 7:38 62.31
    10km 48:05 7:44 61.79
    10M 1:19:38 7:58 61.24
    Half 1:46:02 8:06 60.68
    20M 2:46:02 8:18 60.59
    Mara 3:41:03 8:26 60.82
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