Fri 3rd Mar 2023 at 12:21pm by Podkin

Walk > General

  • Time
    1:17:05
  • Miles
    3.88
  • Min/mi
    19:52
  • Stride(cm)
    73
  • Cals
    367
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1790
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 87/99bpm [1739b/mi] 93cal 54/60rpm
2) 1m - 19:44(19:44/m) 90/97bpm [1776b/mi] 94cal 54/111rpm
3) 1m - 19:43(19:43/m) 91/100bpm [1794b/mi] 94cal 55/60rpm
4) 0.88m - 17:39(20:07/m) 93/102bpm [1871b/mi] 86cal 54/60rpm
20:00 19:44 19:43 17:39

Pace

2% 8% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 79 67-87 1605 110 98-120 1/2
0.25 5:06 2:34 20:30 84 79-90 1722 110 106-116 0/3
0.38 7:37 2:31 20:10 86 81-91 1734 111 102-116 0/1
0.50 10:08 2:30 20:04 87 81-91 1745 110 108-114 0/1
0.63 12:36 2:28 19:46 88 83-93 1740 111 108-116 1/0
0.75 15:08 2:32 20:19 91 84-98 1849 109 102-116 2/1
0.88 17:37 2:29 19:51 87 83-91 1727 111 106-114 0/2
1.00 20:01 2:24 19:09 92 87-96 1762 112 106-120 0/0
1.13 22:27 2:26 19:28 91 88-95 1772 112 108-116 0/1
1.25 24:54 2:27 19:34 91 88-95 1781 110 106-112 1/1
1.38 27:22 2:28 19:46 89 85-93 1759 110 106-112 1/2
1.50 29:52 2:30 20:02 89 84-94 1783 109 104-114 2/2
1.63 32:23 2:31 20:06 91 88-97 1829 109 104-114 0/0
1.75 34:51 2:28 19:41 90 86-95 1771 111 106-118 1/1
1.88 37:18 2:27 19:40 90 85-95 1770 111 108-114 1/2
2.00 39:44 2:26 19:25 90 86-96 1747 111 106-118 1/0
2.13 42:08 2:24 19:12 93 90-95 1786 112 108-118 0/1
2.25 44:36 2:29 19:49 90 86-96 1784 111 108-114 2/1
2.38 47:05 2:29 19:51 91 86-97 1807 111 108-114 1/2
2.50 49:33 2:28 19:46 90 84-95 1779 112 108-120 1/1
2.63 52:03 2:29 19:53 91 87-99 1809 110 106-114 0/0
2.75 54:32 2:29 19:53 90 85-95 1789 111 106-116 1/1
2.88 56:59 2:27 19:40 91 86-94 1790 112 108-118 1/0
3.00 59:27 2:27 19:39 90 87-96 1769 113 108-118 2/0
3.13 1:01:57 2:30 20:03 91 85-95 1824 113 106-118 2/2
3.25 1:04:22 2:25 19:22 93 88-97 1801 114 110-118 4/0
3.38 1:06:54 2:31 20:12 98 93-101 1979 111 106-118 2/1
3.50 1:09:35 2:41 21:30 89 83-100 1913 111 106-116 1/3
3.63 1:12:06 2:31 20:09 94 90-98 1894 110 106-116 2/1
3.75 1:14:34 2:28 19:44 93 90-97 1835 111 108-114 2/1
3.88 1:17:05 2:31 20:05 93 87-102 1868 110 106-114 2/2
3.88 1:17:06 1 26:45 91 91-91 2435 106 106-106 0/0

Heart

90/102max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:09 18:33 More
200m 2:20 18:49 More
400m 4:47 19:14 More
800m 9:39 19:24 More
1km 12:07 19:30 More
Mile 19:38 19:38 More
5k 1:01:23 19:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

execution score
run %
target HR
VO2
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