Fri 3rd Mar 2023 at 12:21pm by Podkin
Walk > General
-
Time
1:17:05
-
Miles
3.88
-
Min/mi
19:52
-
Stride(cm)
73
-
Cals
367
-
Cadence
111
-
BPM
90
-
%MHR
52.4
-
B/mi
1790
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:00(20:00/m) 87/99bpm [1739b/mi] 93cal 54/60rpm
2) 1m - 19:44(19:44/m) 90/97bpm [1776b/mi] 94cal 54/111rpm
3) 1m - 19:43(19:43/m) 91/100bpm [1794b/mi] 94cal 55/60rpm
4) 0.88m - 17:39(20:07/m) 93/102bpm [1871b/mi] 86cal 54/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:19 |
79 67-87 |
1605 |
110 98-120 |
1/2 |
0.25 |
5:06 |
2:34 |
20:30 |
84 79-90 |
1722 |
110 106-116 |
0/3 |
0.38 |
7:37 |
2:31 |
20:10 |
86 81-91 |
1734 |
111 102-116 |
0/1 |
0.50 |
10:08 |
2:30 |
20:04 |
87 81-91 |
1745 |
110 108-114 |
0/1 |
0.63 |
12:36 |
2:28 |
19:46 |
88 83-93 |
1740 |
111 108-116 |
1/0 |
0.75 |
15:08 |
2:32 |
20:19 |
91 84-98 |
1849 |
109 102-116 |
2/1 |
0.88 |
17:37 |
2:29 |
19:51 |
87 83-91 |
1727 |
111 106-114 |
0/2 |
1.00 |
20:01 |
2:24 |
19:09 |
92 87-96 |
1762 |
112 106-120 |
0/0 |
1.13 |
22:27 |
2:26 |
19:28 |
91 88-95 |
1772 |
112 108-116 |
0/1 |
1.25 |
24:54 |
2:27 |
19:34 |
91 88-95 |
1781 |
110 106-112 |
1/1 |
1.38 |
27:22 |
2:28 |
19:46 |
89 85-93 |
1759 |
110 106-112 |
1/2 |
1.50 |
29:52 |
2:30 |
20:02 |
89 84-94 |
1783 |
109 104-114 |
2/2 |
1.63 |
32:23 |
2:31 |
20:06 |
91 88-97 |
1829 |
109 104-114 |
0/0 |
1.75 |
34:51 |
2:28 |
19:41 |
90 86-95 |
1771 |
111 106-118 |
1/1 |
1.88 |
37:18 |
2:27 |
19:40 |
90 85-95 |
1770 |
111 108-114 |
1/2 |
2.00 |
39:44 |
2:26 |
19:25 |
90 86-96 |
1747 |
111 106-118 |
1/0 |
2.13 |
42:08 |
2:24 |
19:12 |
93 90-95 |
1786 |
112 108-118 |
0/1 |
2.25 |
44:36 |
2:29 |
19:49 |
90 86-96 |
1784 |
111 108-114 |
2/1 |
2.38 |
47:05 |
2:29 |
19:51 |
91 86-97 |
1807 |
111 108-114 |
1/2 |
2.50 |
49:33 |
2:28 |
19:46 |
90 84-95 |
1779 |
112 108-120 |
1/1 |
2.63 |
52:03 |
2:29 |
19:53 |
91 87-99 |
1809 |
110 106-114 |
0/0 |
2.75 |
54:32 |
2:29 |
19:53 |
90 85-95 |
1789 |
111 106-116 |
1/1 |
2.88 |
56:59 |
2:27 |
19:40 |
91 86-94 |
1790 |
112 108-118 |
1/0 |
3.00 |
59:27 |
2:27 |
19:39 |
90 87-96 |
1769 |
113 108-118 |
2/0 |
3.13 |
1:01:57 |
2:30 |
20:03 |
91 85-95 |
1824 |
113 106-118 |
2/2 |
3.25 |
1:04:22 |
2:25 |
19:22 |
93 88-97 |
1801 |
114 110-118 |
4/0 |
3.38 |
1:06:54 |
2:31 |
20:12 |
98 93-101 |
1979 |
111 106-118 |
2/1 |
3.50 |
1:09:35 |
2:41 |
21:30 |
89 83-100 |
1913 |
111 106-116 |
1/3 |
3.63 |
1:12:06 |
2:31 |
20:09 |
94 90-98 |
1894 |
110 106-116 |
2/1 |
3.75 |
1:14:34 |
2:28 |
19:44 |
93 90-97 |
1835 |
111 108-114 |
2/1 |
3.88 |
1:17:05 |
2:31 |
20:05 |
93 87-102 |
1868 |
110 106-114 |
2/2 |
3.88 |
1:17:06 |
1 |
26:45 |
91 91-91 |
2435 |
106 106-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:09 |
18:33 |
More |
200m |
2:20 |
18:49 |
More |
400m |
4:47 |
19:14 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:07 |
19:30 |
More |
Mile |
19:38 |
19:38 |
More |
5k |
1:01:23 |
19:45 |
More |
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