Fri 3rd Mar 2023 at 12:52pm by Dickie York

Run > Treadmill

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Time
22:29
Miles
3.11
Min/mi
7:14
Pacing
75%
WAVA
66.70
Stride(cm)
124
Cals
251
Cadence
180
BPM
141
%MHR
82.3
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/178bpm [1107b/mi] 61cal 88/91rpm 7.15/7.94mph
2) 1m - 6:40(6:40/m) 143/159bpm [954b/mi] 100cal 91/106rpm 9/20.83mph
3) 1m - 6:34(6:34/m) 148/163bpm [972b/mi] 62cal 91/106rpm 9.14/20.58mph
4) 0.11m - 52(7:49/m) 142/144bpm [1111b/mi] 28cal 89/90rpm 7.68/7.78mph

8:23 6:40 6:34 52

Pace

38%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	109 103-121	1296	164 154-166	23/0
0.25	2:37	1:08	9:01	113 106-119	1018	169 166-172	0/0
0.38	3:37	1:00	7:58	124 117-128	988	175 172-178	0/0
0.50	4:34	57	7:39	131 128-134	1002	179 178-180	0/0
0.63	5:32	58	7:44	133 132-136	1029	180 180-180	0/0
0.75	6:29	57	7:35	141 132-181	1070	180 180-180	0/0
0.88	7:26	58	7:41	161 147-186	1237	181 180-182	0/0
1.00	8:25	58	7:44	154 137-163	1192	181 180-182	0/0
1.13	9:23	58	7:44	137 134-140	1060	180 180-180	0/0
1.25	10:14	51	6:51	138 136-143	945	183 180-204	0/0
1.38	10:47	33	4:24	152 143-156	670	200 180-212	0/0
1.50	11:45	58	7:48	146 140-152	1138	178 178-180	0/0
1.63	12:43	57	7:40	139 136-143	1065	178 178-178	0/0
1.75	13:20	37	5:00	142 138-154	710	188 178-206	0/0
1.88	14:07	47	6:12	155 149-159	961	187 178-206	0/0
2.00	15:05	58	7:42	144 141-149	1109	179 178-180	0/0
2.13	16:02	57	7:38	141 139-144	1075	178 178-180	0/0
2.25	16:29	27	3:38	151 143-159	548	203 182-208	0/0
2.38	17:26	57	7:39	154 147-161	1179	181 178-206	0/0
2.50	18:24	57	7:40	144 141-148	1104	178 178-178	0/0
2.63	19:12	48	6:24	142 140-149	908	183 178-206	0/0
2.75	19:42	31	4:05	159 151-163	648	203 178-212	0/0
2.88	20:40	57	7:37	153 147-161	1166	177 176-178	0/0
3.00	21:38	58	7:45	145 141-149	1125	178 178-178	0/0
3.11	22:29	51	7:43	142 141-144	1095	178 174-180	0/0

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	22:29	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	66.10%	More
800m	3:04	6:10	64.83%	More
1km	3:37	5:50	71.48%	More
Mile	6:12	6:12	70.96%	More
5k	22:27	7:14	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	22:27	7:14	66.66
5M	37:58	7:36	64.26
10km	48:15	7:46	63.17
10M	1:21:34	8:09	61.81
Half	1:49:53	8:23	60.25
20M	2:55:15	8:46	59.87
Mara	3:56:04	9:01	59.26

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