Fri 3rd Mar 2023 at 11:51am by Cheeky Chappy

Run > General

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Time
53:59
Miles
7.02
Min/mi
7:41
Pacing
79%
WAVA
65.43
Stride(cm)
121
Cals
640
Cadence
172
BPM
145
%MHR
88.2
B/mi
1112
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Sheerwater 7 - Easy with a few strides

Split Summary
===
1) 1m - 8:09(8:09/m) 133/148bpm [1085b/mi] 92cal 7.36/8.68mph
2) 1m - 7:38(7:38/m) 144/154bpm [1100b/mi] 97cal 7.85/8.22mph
3) 1m - 7:50(7:50/m) 151/159bpm [1184b/mi] 106cal 7.65/8.43mph
4) 1m - 7:47(7:47/m) 151/159bpm [1175b/mi] 101cal 7.71/8.33mph
5) 1m - 7:58(7:58/m) 149/156bpm [1186b/mi] 97cal 7.54/8.58mph
6) 1m - 7:35(7:35/m) 150/157bpm [1137b/mi] 92cal 7.92/8.52mph
7) 1m - 6:56(6:56/m) 140/147bpm [970b/mi] 55cal 8.66/9.87mph
8) 0.02m - 6(6:14/m) 130/130bpm [810b/mi] 9.63/9.39mph

8:09 7:38 7:50 7:47 7:58 7:35 6:56 6

Pace

12%

52%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	119 96-130	1044	166 120-174	4/2
0.50	4:11	2:00	7:59	136 121-148	1086	172 168-176	6/1
0.75	6:06	1:55	7:40	140 133-147	1074	173 168-180	8/6
1.00	8:09	2:02	8:09	138 133-141	1124	174 172-178	2/4
1.25	10:00	1:52	7:26	139 136-142	1034	174 172-176	5/3
1.50	12:25	2:25 +27	9:38	139 131-146	1339	172 166-176	6/3
1.75	14:18	1:54	7:35	147 140-154	1114	173 170-174	2/3
2.00	16:14	1:56	7:43	150 147-153	1157	173 168-174	4/4
2.25	18:11	1:57	7:49	148 141-154	1157	172 170-174	3/2
2.50	20:09	1:58	7:51	150 145-153	1177	172 166-174	4/2
2.75	22:06	1:57	7:48	153 151-155	1193	173 170-174	2/4
3.00	24:04	1:58	7:53	152 149-159	1199	172 170-174	4/4
3.25	26:02	1:58	7:52	155 145-157	1220	173 172-174	4/3
3.50	28:04	2:02	8:08	145 140-157	1179	173 172-176	6/1
3.75	30:02	1:58	7:52	153 147-159	1203	171 168-174	2/2
4.00	31:51	1:49	7:17	148 144-157	1077	172 170-174	1/4
4.25	34:17	2:25 +9	9:42	150 145-155	1454	171 168-174	3/4
4.50	36:06	1:49	7:15	150 146-156	1087	172 170-174	3/2
4.75	38:06	2:00	8:01	147 144-149	1177	171 168-172	5/1
5.00	39:59	1:53	7:32	148 145-153	1114	173 172-176	1/5
5.25	41:52	1:53	7:34	149 145-151	1126	172 170-174	6/3
5.50	43:50	1:58	7:50	152 147-154	1191	172 170-176	3/6
5.75	46:35	2:45 +52	11:00	151 139-157	1662	173 170-176	3/5
6.00	48:26	1:51	7:24	149 146-153	1102	173 170-176	4/3
6.25	50:04	1:39	6:35	136 129-144	896	173 168-176	3/3
6.50	51:55	1:51	7:22	142 138-145	1047	173 172-176	3/4
6.75	53:44	1:49	7:18	144 142-147	1051	174 172-176	2/3
7.00	55:21	1:37	6:27	136 129-145	877	176 174-180	2/5
7.02	55:28	7	7:16	130 129-130	945	175 174-176	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:22
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	7	53:55	7:54
Walk	0.1	120	0	4	11:36
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.18%	More
800m	3:23	6:49	59.69%	More
1km	4:14	6:48	62.31%	More
Mile	6:56	6:56	64.51%	More
5k	24:15	7:48	62.73%	More
5 miles	39:06	7:49	63.47%	More
10k	48:56	7:52	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:34	7:16	67.42
5M	37:33	7:31	66.10
10km	47:23	7:38	65.46
10M	1:18:50	7:53	65.10
Half	1:45:14	8:02	64.07
20M	2:45:30	8:17	64.55
Mara	3:40:56	8:26	64.48

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