Fri 3rd Mar 2023 at 11:59am by thorneygeoff

Run > General

  • Time
    33:21
  • Miles
    3.35
  • Min/mi
    9:57
  • Pacing
    88%
  • WAVA
    55.34
  • Stride(cm)
    94
  • Cals
    381
  • Cadence
    173
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1360
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:46(10:30/m) 125/134bpm [1312b/mi] 89cal 5.72/6.05mph
2) 0.13m - 1:10(9:10/m) 134/143bpm [1228b/mi] 13cal 6.55/7.03mph
3) 0.17m - 2:02(12:10/m) 133/143bpm [1618b/mi] 21cal 4.93/6.85mph
4) 0.15m - 1:24(9:06/m) 137/143bpm [1247b/mi] 18cal 6.59/6.82mph
5) 0.09m - 1:08(12:12/m) 138/144bpm [1683b/mi] 12cal 4.92/6.85mph
6) 0.24m - 2:05(8:39/m) 140/147bpm [1212b/mi] 27cal 6.93/7.06mph
7) 0.14m - 1:42(12:00/m) 138/147bpm [1656b/mi] 17cal 5/7.06mph
8) 0.15m - 1:18(8:23/m) 141/150bpm [1182b/mi] 17cal 7.16/7.53mph
9) 0.15m - 1:44(11:33/m) 140/150bpm [1617b/mi] 19cal 5.2/7.51mph
10) 0.3m - 2:30(8:26/m) 146/153bpm [1232b/mi] 33cal 7.11/7.43mph
11) 0.15m - 1:49(11:53/m) 143/153bpm [1700b/mi] 19cal 5.05/7.14mph
12) 0.15m - 1:17(8:20/m) 145/153bpm [1208b/mi] 17cal 7.2/7.43mph
13) 0.27m - 2:51(10:38/m) 142/154bpm [1510b/mi] 33cal 5.64/7.45mph
14) 0.41m - 3:33(8:43/m) 151/156bpm [1315b/mi] 46cal 6.89/7.18mph
15) 0m - 1(4:05/m) 156/156bpm [638b/mi] 14.67/7.03mph
8:46 1:10 2:02 1:24 1:08 2:05 1:42 1:18 1:44 2:30 1:49 1:17 2:51 3:33 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 24% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 106 80-123 1099 171 118-238 0/8
0.25 2:35 1:17 10:19 126 120-132 1300 171 168-172 2/6
0.38 3:53 1:18 10:24 128 125-129 1331 171 170-174 2/4
0.50 5:08 1:15 10:00 132 130-134 1320 173 172-174 5/3
0.63 6:24 1:16 10:07 131 129-134 1326 174 172-178 4/1
0.75 7:46 1:22 10:58 128 124-131 1403 171 166-174 10/6
0.88 9:08 1:22 10:54 126 122-131 1372 168 162-178 2/8
1.00 10:25 1:17 10:14 139 132-143 1422 176 164-182 5/5
1.13 11:52 1:27 11:36 130 124-135 1508 167 164-170 3/4
1.25 13:03 1:12 9:33 134 125-141 1281 173 164-178 3/3
1.38 14:27 1:24 11:09 139 130-144 1551 170 164-180 3/2
1.50 15:34 1:07 9:00 135 130-141 1215 173 164-178 3/2
1.63 16:39 1:04 8:32 144 141-147 1229 176 174-178 6/1
1.75 18:08 1:29 11:53 138 130-146 1640 167 162-170 2/5
1.88 19:14 1:07 8:53 138 130-147 1225 173 166-180 2/3
2.00 20:33 1:19 10:29 145 138-150 1520 172 166-180 2/1
2.13 21:48 1:15 10:03 132 124-142 1327 171 166-180 2/2
2.25 22:53 1:05 8:41 146 142-150 1268 178 174-180 2/6
2.38 24:00 1:07 8:56 152 151-153 1357 175 160-182 8/4
2.50 25:26 1:26 11:25 142 137-148 1622 169 166-172 2/4
2.63 26:33 1:07 8:57 142 135-151 1270 176 166-186 5/2
2.75 27:48 1:15 10:03 151 145-153 1517 174 168-182 2/3
2.88 29:07 1:19 10:31 138 135-145 1452 170 168-172 3/4
3.00 30:18 1:11 9:29 139 135-146 1319 174 170-176 1/2
3.13 31:24 1:05 8:43 151 148-152 1315 177 174-180 2/1
3.25 32:30 1:06 8:52 153 151-154 1356 177 174-180 4/4
3.35 33:20 50 8:31 155 153-156 1320 179 176-180 1/4

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 61m, Range 16m, Flat prediction 33:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (238 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 45.46% More
800m 4:28 8:59 50.59% More
1km 5:47 9:19 50.84% More
Mile 9:32 9:32 52.43% More
5k 30:51 9:56 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 53.95
5km 30:47 9:54 55.41
5M 50:59 10:12 54.85
10km 1:04:12 10:20 54.57
10M 1:46:18 10:38 54.68
Half 2:21:32 10:48 54.03
20M 3:41:38 11:05 54.68
Mara 4:55:05 11:16 54.77
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