-
Time
33:21
-
Miles
3.35
-
Min/mi
9:57
-
Pacing
88%
-
WAVA
55.34
-
Stride(cm)
94
-
Cals
381
-
Cadence
173
-
BPM
137
-
%MHR
81.8
-
B/mi
1360
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 8:46(10:30/m) 125/134bpm [1312b/mi] 89cal 5.72/6.05mph
2) 0.13m - 1:10(9:10/m) 134/143bpm [1228b/mi] 13cal 6.55/7.03mph
3) 0.17m - 2:02(12:10/m) 133/143bpm [1618b/mi] 21cal 4.93/6.85mph
4) 0.15m - 1:24(9:06/m) 137/143bpm [1247b/mi] 18cal 6.59/6.82mph
5) 0.09m - 1:08(12:12/m) 138/144bpm [1683b/mi] 12cal 4.92/6.85mph
6) 0.24m - 2:05(8:39/m) 140/147bpm [1212b/mi] 27cal 6.93/7.06mph
7) 0.14m - 1:42(12:00/m) 138/147bpm [1656b/mi] 17cal 5/7.06mph
8) 0.15m - 1:18(8:23/m) 141/150bpm [1182b/mi] 17cal 7.16/7.53mph
9) 0.15m - 1:44(11:33/m) 140/150bpm [1617b/mi] 19cal 5.2/7.51mph
10) 0.3m - 2:30(8:26/m) 146/153bpm [1232b/mi] 33cal 7.11/7.43mph
11) 0.15m - 1:49(11:53/m) 143/153bpm [1700b/mi] 19cal 5.05/7.14mph
12) 0.15m - 1:17(8:20/m) 145/153bpm [1208b/mi] 17cal 7.2/7.43mph
13) 0.27m - 2:51(10:38/m) 142/154bpm [1510b/mi] 33cal 5.64/7.45mph
14) 0.41m - 3:33(8:43/m) 151/156bpm [1315b/mi] 46cal 6.89/7.18mph
15) 0m - 1(4:05/m) 156/156bpm [638b/mi] 14.67/7.03mph
8:46 1:10 2:02 1:24 1:08 2:05 1:42 1:18 1:44 2:30 1:49 1:17 2:51 3:33 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
106 80-123 |
1099 |
171 118-238 |
0/8 |
0.25 |
2:35 |
1:17 |
10:19 |
126 120-132 |
1300 |
171 168-172 |
2/6 |
0.38 |
3:53 |
1:18 |
10:24 |
128 125-129 |
1331 |
171 170-174 |
2/4 |
0.50 |
5:08 |
1:15 |
10:00 |
132 130-134 |
1320 |
173 172-174 |
5/3 |
0.63 |
6:24 |
1:16 |
10:07 |
131 129-134 |
1326 |
174 172-178 |
4/1 |
0.75 |
7:46 |
1:22 |
10:58 |
128 124-131 |
1403 |
171 166-174 |
10/6 |
0.88 |
9:08 |
1:22 |
10:54 |
126 122-131 |
1372 |
168 162-178 |
2/8 |
1.00 |
10:25 |
1:17 |
10:14 |
139 132-143 |
1422 |
176 164-182 |
5/5 |
1.13 |
11:52 |
1:27 |
11:36 |
130 124-135 |
1508 |
167 164-170 |
3/4 |
1.25 |
13:03 |
1:12 |
9:33 |
134 125-141 |
1281 |
173 164-178 |
3/3 |
1.38 |
14:27 |
1:24 |
11:09 |
139 130-144 |
1551 |
170 164-180 |
3/2 |
1.50 |
15:34 |
1:07 |
9:00 |
135 130-141 |
1215 |
173 164-178 |
3/2 |
1.63 |
16:39 |
1:04 |
8:32 |
144 141-147 |
1229 |
176 174-178 |
6/1 |
1.75 |
18:08 |
1:29 |
11:53 |
138 130-146 |
1640 |
167 162-170 |
2/5 |
1.88 |
19:14 |
1:07 |
8:53 |
138 130-147 |
1225 |
173 166-180 |
2/3 |
2.00 |
20:33 |
1:19 |
10:29 |
145 138-150 |
1520 |
172 166-180 |
2/1 |
2.13 |
21:48 |
1:15 |
10:03 |
132 124-142 |
1327 |
171 166-180 |
2/2 |
2.25 |
22:53 |
1:05 |
8:41 |
146 142-150 |
1268 |
178 174-180 |
2/6 |
2.38 |
24:00 |
1:07 |
8:56 |
152 151-153 |
1357 |
175 160-182 |
8/4 |
2.50 |
25:26 |
1:26 |
11:25 |
142 137-148 |
1622 |
169 166-172 |
2/4 |
2.63 |
26:33 |
1:07 |
8:57 |
142 135-151 |
1270 |
176 166-186 |
5/2 |
2.75 |
27:48 |
1:15 |
10:03 |
151 145-153 |
1517 |
174 168-182 |
2/3 |
2.88 |
29:07 |
1:19 |
10:31 |
138 135-145 |
1452 |
170 168-172 |
3/4 |
3.00 |
30:18 |
1:11 |
9:29 |
139 135-146 |
1319 |
174 170-176 |
1/2 |
3.13 |
31:24 |
1:05 |
8:43 |
151 148-152 |
1315 |
177 174-180 |
2/1 |
3.25 |
32:30 |
1:06 |
8:52 |
153 151-154 |
1356 |
177 174-180 |
4/4 |
3.35 |
33:20 |
50 |
8:31 |
155 153-156 |
1320 |
179 176-180 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
45.46% |
More |
800m |
4:28 |
8:59 |
50.59% |
More |
1km |
5:47 |
9:19 |
50.84% |
More |
Mile |
9:32 |
9:32 |
52.43% |
More |
5k |
30:51 |
9:56 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
53.95 |
5km |
30:47 |
9:54 |
55.41 |
5M |
50:59 |
10:12 |
54.85 |
10km |
1:04:12 |
10:20 |
54.57 |
10M |
1:46:18 |
10:38 |
54.68 |
Half |
2:21:32 |
10:48 |
54.03 |
20M |
3:41:38 |
11:05 |
54.68 |
Mara |
4:55:05 |
11:16 |
54.77 |
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