Fri 3rd Mar 2023 at 9:38am by Velo Boy
Run > General
-
Time
7:58
-
Miles
0.73
-
Min/mi
10:55
-
Pacing
96%
-
WAVA
40.17
-
Stride(cm)
92
-
Cals
105
-
Cadence
160
-
BPM
122
-
%MHR
71.3
-
B/mi
1330
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 123/139bpm [805b/km] 86cal
2) 0.17km - 1:25(8:13/km) 129/138bpm [1059b/km] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:20 |
88 70-109 |
997 |
160 154-162 |
0/0 |
0.13 |
1:22 |
40 |
10:38 |
117 110-122 |
1243 |
162 160-162 |
0/1 |
0.19 |
2:02 |
40 |
10:38 |
122 119-126 |
1297 |
161 160-162 |
0/1 |
0.25 |
2:45 |
43 |
11:22 |
123 120-128 |
1397 |
161 160-164 |
1/0 |
0.31 |
3:25 |
40 |
10:46 |
135 128-139 |
1454 |
161 158-164 |
2/0 |
0.38 |
4:02 |
37 |
9:45 |
134 131-136 |
1306 |
159 158-162 |
1/1 |
0.44 |
4:40 |
39 |
10:20 |
129 126-132 |
1333 |
161 160-162 |
1/1 |
0.50 |
5:19 |
38 |
10:08 |
129 127-132 |
1308 |
160 158-160 |
1/1 |
0.56 |
5:56 |
38 |
10:01 |
129 125-131 |
1293 |
160 158-162 |
1/2 |
0.63 |
6:36 |
40 |
10:32 |
129 127-132 |
1359 |
160 156-164 |
0/1 |
0.69 |
7:15 |
40 |
10:32 |
133 128-137 |
1402 |
161 158-162 |
1/1 |
0.73 |
7:59 |
44 |
17:47 |
124 114-132 |
2204 |
140 108-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.71% |
More |
800m |
5:11 |
10:25 |
39.64% |
More |
1km |
6:30 |
10:27 |
41.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
39.55 |
5km |
42:45 |
13:46 |
36.19 |
5M |
1:14:14 |
14:51 |
34.02 |
10km |
1:35:31 |
15:22 |
33.06 |
10M |
2:45:53 |
16:35 |
31.51 |
Half |
3:46:55 |
17:19 |
30.26 |
20M |
6:10:42 |
18:32 |
29.35 |
Mara |
8:27:03 |
19:21 |
28.61 |
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