Fri 3rd Mar 2023 at 9:38am by Velo Boy

Run > General

  • Time
    7:58
  • Miles
    0.73
  • Min/mi
    10:55
  • Pacing
    96%
  • WAVA
    40.17
  • Stride(cm)
    92
  • Cals
    105
  • Cadence
    160
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1330
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 123/139bpm [805b/km] 86cal
2) 0.17km - 1:25(8:13/km) 129/138bpm [1059b/km] 19cal
6:32 1:25

Pace

6% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:20 88 70-109 997 160 154-162 0/0
0.13 1:22 40 10:38 117 110-122 1243 162 160-162 0/1
0.19 2:02 40 10:38 122 119-126 1297 161 160-162 0/1
0.25 2:45 43 11:22 123 120-128 1397 161 160-164 1/0
0.31 3:25 40 10:46 135 128-139 1454 161 158-164 2/0
0.38 4:02 37 9:45 134 131-136 1306 159 158-162 1/1
0.44 4:40 39 10:20 129 126-132 1333 161 160-162 1/1
0.50 5:19 38 10:08 129 127-132 1308 160 158-160 1/1
0.56 5:56 38 10:01 129 125-131 1293 160 158-162 1/2
0.63 6:36 40 10:32 129 127-132 1359 160 156-164 0/1
0.69 7:15 40 10:32 133 128-137 1402 161 158-162 1/1
0.73 7:59 44 17:47 124 114-132 2204 140 108-160 0/0

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 7:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 92cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.71% More
800m 5:11 10:25 39.64% More
1km 6:30 10:27 41.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 39.55
5km 42:45 13:46 36.19
5M 1:14:14 14:51 34.02
10km 1:35:31 15:22 33.06
10M 2:45:53 16:35 31.51
Half 3:46:55 17:19 30.26
20M 6:10:42 18:32 29.35
Mara 8:27:03 19:21 28.61
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