Fri 3rd Mar 2023 at 9:59am by Sweetie

Run > General

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Time
59:36
Miles
5.34
Min/mi
11:10
Pacing
95%
WAVA
48.30
Stride(cm)
86
Cals
592
Watts
250
Cadence
167
BPM
141
%MHR
79.2
B/mi
1574
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 131/145bpm [912b/km] 67cal 259/337W
2) 1km - 6:39(6:39/km) 144/148bpm [957b/km] 70cal 260/376W
3) 1km - 6:59(6:59/km) 144/153bpm [1005b/km] 72cal 264/280W
4) 1km - 7:13(7:13/km) 146/150bpm [1053b/km] 74cal 267/288W
5) 1km - 7:01(7:01/km) 142/152bpm [996b/km] 68cal 235/275W
6) 1km - 6:48(6:48/km) 138/144bpm [939b/km] 65cal 229/242W
7) 1km - 6:45(6:45/km) 141/147bpm [952b/km] 67cal 240/294W
8) 1km - 7:06(7:06/km) 143/152bpm [1016b/km] 69cal 244/339W
9) 0.59km - 4:07(7:02/km) 139/143bpm [977b/km] 40cal 244/276W

6:58 6:39 6:59 7:13 7:01 6:48 6:45 7:06 4:07

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	123 73-137	1410	169 110-172	273 134-321	7/0
0.50	5:41	2:49	11:15	135 129-143	1518	171 166-174	269 212-337	9/2
0.75	8:18	2:37	10:29	142 136-145	1489	171 166-174	239 194-287	2/10
1.00	10:59	2:41	10:43	145 142-148	1554	170 164-174	273 206-376	7/8
1.25	13:41	2:42	10:49	145 143-150	1568	170 166-174	248 227-264	1/2
1.50	16:30	2:49	11:15	144 140-153	1620	168 166-172	260 244-272	5/0
1.75	19:19	2:49	11:17	143 139-148	1614	168 166-172	266 249-278	7/0
2.00	22:10	2:51	11:23	146 144-148	1662	167 164-172	271 257-288	8/0
2.25	25:03	2:54	11:35	146 144-147	1692	166 164-168	266 258-281	8/0
2.50	27:58	2:54	11:37	148 146-150	1720	166 164-168	267 255-280	8/0
2.75	30:55	2:57	11:48	148 139-152	1746	165 156-168	248 202-275	6/3
3.00	33:40	2:45	11:02	136 134-139	1500	167 164-168	221 209-232	0/10
3.25	36:22	2:41	10:46	139 136-144	1496	167 164-170	232 225-239	0/9
3.50	39:08	2:47	11:06	137 133-143	1521	166 164-170	224 217-231	0/10
3.75	41:50	2:42	10:49	137 135-139	1481	167 166-170	232 220-242	0/8
4.00	44:27	2:36	10:25	141 136-147	1468	169 166-174	244 227-258	0/6
4.25	47:14	2:47	11:08	140 137-144	1559	166 164-168	236 232-240	1/1
4.50	50:04	2:51	11:24	146 138-152	1663	165 162-170	256 209-338	7/5
4.75	52:55	2:51	11:24	138 134-145	1573	164 160-168	234 191-303	6/5
5.00	55:47	2:52	11:27	143 135-151	1638	164 154-170	243 190-339	6/8
5.25	58:39	2:52	11:27	139 136-143	1591	166 162-168	245 230-276	3/3
5.34	59:35	56	11:00	139 138-141	1529	167 164-170	243 232-252	1/1

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 49m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.6%	11:24
See your biggest climbs

Power

250W (376 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.3	59:34	11:10
Walk	0.0	110	0	1	11:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.82%	More
800m	5:15	10:34	40.28%	More
1km	6:38	10:40	41.65%	More
Mile	10:45	10:45	43.88%	More
5k	34:32	11:07	47.73%	More
5 miles	55:46	11:09	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.15
5km	33:02	10:38	49.91
5M	55:29	11:06	48.49
10km	1:10:18	11:19	47.92
10M	1:58:06	11:49	46.99
Half	2:38:30	12:06	45.73
20M	4:11:23	12:34	45.36
Mara	5:37:25	12:53	44.75

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