Fri 3rd Mar 2023 at 9:20am by Dickie York

Bike > General

Follow User
0 👍

Time
54:58
Miles
12.53
Mph
13.7
FBI
61.00
Cals
375
BPM
118
%MHR
69
B/mi
517
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:54(4:47/m) 116/138bpm [555b/mi] 158cal 12.55/16.89mph
2) 5m - 20:01(4:00/m) 111/139bpm [444b/mi] 144cal 14.99/23.04mph
3) 2.53m - 11:03(4:22/m) 110/128bpm [480b/mi] 73cal 13.75/18.3mph

23:54 20:01 11:03

Pace

14%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.33	178 173-182	866	27/6
1.00	4:45	2:19	12.94	172 165-180	797	7/8
1.50	7:02	2:17	13.09	132 111-176	605	7/7
2.00	9:53	2:50	10.57	125 116-132	709	5/7
2.50	12:16	2:23	12.57	122 114-132	582	6/7
3.00	14:23	2:07	14.18	126 102-138	533	5/9
3.50	16:39	2:16	13.23	107 99-116	485	9/8
4.00	19:10	2:31	11.92	109 101-119	549	9/8
4.50	21:22	2:12	13.68	102 91-113	447	10/12
5.00	23:55	2:34	11.71	109 95-123	558	7/8
5.50	26:40	2:44	10.94	101 86-114	554	8/7
6.00	28:55	2:15	13.32	114 104-121	514	6/6
6.50	30:49	1:54	15.81	111 104-118	421	11/9
7.00	32:52	2:03	14.64	112 96-120	459	11/10
7.50	34:41	1:49	16.47	108 103-114	394	9/9
8.00	36:37	1:56	15.57	112 107-127	432	10/11
8.50	38:31	1:55	15.72	121 109-140	462	14/11
9.00	40:22	1:51	16.24	110 107-116	406	9/11
9.50	42:14	1:52	16.02	110 105-121	412	11/10
10.00	44:07	1:53	15.96	117 113-124	440	11/11
10.50	46:01	1:54	15.74	114 104-120	435	11/10
11.00	48:06	2:05	14.46	113 103-119	469	13/12
11.50	50:16	2:10	13.81	115 102-128	500	15/9
12.00	52:35	2:19	12.95	102 85-118	473	8/9
12.50	54:53	2:18	13.03	108 91-116	497	7/10
12.53	55:09	16	7.37	96 93-97	782	0/0

Heart

118/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:36	3:36	More
5k	11:39	3:45	More
5 miles	19:01	3:48	More
10k	24:22	3:55	More
10 miles	42:30	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	42:51	4:17
20km	54:28	4:23
15 miles	1:07:02	4:28
20 miles	1:32:05	4:36
40km	1:57:02	4:43
25 miles	1:57:47	4:43
42km	2:03:30	4:44
50 miles	4:13:04	5:04
56 miles	4:46:46	5:07
100 miles	9:03:42	5:26
112 miles	10:16:07	5:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry