Fri 3rd Mar 2023 at 6:49am by beef

Bike > General

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Time
1:04:40
Miles
11.21
Mph
10.4
FBI
48.90
Cals
677
BPM
112
%MHR
70.2
B/mi
648
Asc(m)
153
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:14(6:27/m) 99/114bpm [638b/mi] 235cal
2) 5m - 24:22(4:52/m) 126/147bpm [614b/mi] 322cal
3) 1.21m - 8:04(6:41/m) 140/163bpm [936b/mi] 120cal

32:14 24:22 8:04

Pace

20%

11%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.51	88 78-101	391	1/19
1.00	5:08	2:55	10.31	101 94-109	588	11/15
1.50	8:15	3:07	9.62	105 98-113	655	12/10
2.00	1:31:09	1:22:54 +1:20:05	0.36	101 77-113	16746	3/14
2.50	1:36:28	5:19	5.64	99 93-108	1054	17/0
3.00	1:40:30	4:02	7.43	100 89-113	807	21/2
3.50	1:42:40	2:10 +6	13.85	87 82-100	377	21/0
4.00	1:46:32	3:52 +8	7.77	99 90-109	765	3/21
4.50	2:52:39	1:06:07 +1:02:57	0.45	104 93-113	13753	9/6
5.00	2:55:41	3:02 +10	9.91	98 92-104	593	13/4
5.50	2:58:20	2:39 +7	11.31	112 101-121	594	8/4
6.00	3:00:57	2:37	11.49	116 109-120	606	3/3
6.50	3:03:19	2:23	12.59	115 109-123	548	1/6
7.00	3:05:41	2:21	12.73	123 114-130	580	1/13
7.50	3:08:13	2:32	11.86	128 118-135	647	2/17
8.00	3:10:31	2:18	13.04	131 118-141	603	1/4
8.50	3:12:47	2:17	13.17	140 136-146	638	1/6
9.00	3:14:57	2:09	13.93	141 135-147	607	1/10
9.50	3:17:01	2:04	14.46	128 125-134	531	2/11
10.00	3:20:10	3:09	9.53	129 120-135	812	16/3
10.50	3:24:08	3:58	7.57	135 121-149	1070	17/1
11.00	3:26:55	2:48	10.74	149 141-161	832	11/5
11.20	3:28:18	1:23 +4	8.91	130 121-144	875	2/1

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.4%	6.6
35 2.8%	7.8
18 3.7%	6.5
16 4.6%	6.6
11 3.5%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:40	3:20	More
1km	2:08	3:26	More
Mile	4:12	4:12	More
5k	14:09	4:33	More
5 miles	23:52	4:46	More
10k	32:17	5:12	More
10 miles	3:19:51	19:59	More

Predictions

Dist	Time	Per Mile
10 miles	57:18	5:44
20km	1:12:08	5:48
15 miles	1:28:03	5:52
20 miles	1:59:27	5:58
40km	2:30:24	6:03
25 miles	2:31:20	6:03
42km	2:38:23	6:04
50 miles	5:15:30	6:19
56 miles	5:55:47	6:21
100 miles	10:57:48	6:35
112 miles	12:21:46	6:37

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