Fri 3rd Mar 2023 at 9:19am by sloth

Walk > General

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Time
37:40
Miles
2.65
Min/mi
14:13
Stride(cm)
88
Cals
373
Cadence
129
BPM
115
%MHR
68.6
B/mi
1638
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Walk to the hospital

Split Summary
===
1) 1m - 14:56(14:56/m) 105/120bpm [1567b/mi] 129cal
2) 1m - 13:29(13:29/m) 111/151bpm [1497b/mi] 136cal
3) 0.65m - 9:15(14:10/m) 133/163bpm [1884b/mi] 108cal

14:56 13:29 9:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	93 73-113	1601	119 94-126	4/5
0.25	4:01	1:52	14:58	107 99-119	1602	123 122-126	6/5
0.38	5:51	1:49	14:33	110 105-112	1600	126 122-128	6/2
0.50	7:37	1:46	14:10	107 105-111	1516	125 122-128	3/2
0.63	9:25	1:48	14:23	107 101-111	1538	123 122-126	4/2
0.75	11:11	1:46	14:09	105 100-109	1486	123 122-124	3/1
0.88	13:01	1:50	14:41	105 103-108	1541	122 122-124	5/3
1.00	14:54	1:54	15:09	102 99-104	1545	122 120-122	3/2
1.13	16:53	1:58	15:45	100 96-104	1574	121 114-124	3/2
1.25	18:47	1:55	15:16	100 94-105	1527	122 120-124	3/0
1.38	20:38	1:51	14:49	105 102-109	1555	122 120-126	5/1
1.50	22:25	1:47	14:16	109 105-114	1556	123 122-126	4/0
1.63	24:15	1:50	14:40	109 104-115	1600	123 122-126	5/0
1.75	26:01	1:46	14:06	111 106-117	1565	124 122-126	3/5
1.88	27:11	1:10	9:23	128 111-148	1201	158 122-166	1/11
2.00	28:24	1:13	9:40	147 143-151	1421	157 116-166	5/1
2.13	29:55	1:31	12:07	135 128-144	1636	140 106-164	4/1
2.25	31:04	1:09	9:13	150 143-157	1382	163 160-166	4/8
2.38	32:43	1:39	13:10	148 131-163	1949	136 118-164	3/9
2.50	34:35	1:52	14:57	124 115-131	1853	126 114-154	6/0
2.63	36:26	1:51	14:51	127 122-131	1886	124 116-128	6/2
2.65	37:40	1:14	43:08	120 109-127	5177	119 116-122	2/1

Heart

115/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	14:44
11 4.1%	14:38
See your biggest climbs

Cadence

129 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:26	More
800m	4:56	9:56	More
1km	6:31	10:29	More
Mile	12:02	12:02	More

Predictions

Dist	Time	Per Mile

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