Fri 3rd Mar 2023 at 7:59am by WilliamCuffay

Walk > General

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Time
15:34
Miles
0.67
Min/mi
23:14
Stride(cm)
63
Cals
61
Cadence
111
BPM
88
%MHR
51.3
B/mi
2038
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 15:34(23:12/m) 88/98bpm [2041b/mi] 61cal 51/59rpm

15:34

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	80 76-84	1716	112 106-116	1/0
0.13	2:42	1:21	21:41	87 79-95	1886	111 106-116	1/0
0.19	4:02	1:21	21:32	88 82-95	1895	110 108-112	1/0
0.25	5:25	1:22	21:55	85 80-91	1862	110 108-112	1/0
0.31	6:45	1:21	21:29	82 77-89	1761	110 106-112	1/0
0.38	8:07	1:22	21:55	94 90-97	2060	110 106-114	0/1
0.44	9:36	1:29	23:38	92 88-94	2174	112 106-118	1/1
0.50	10:59	1:23	22:10	92 89-97	2039	112 108-118	1/0
0.56	12:24	1:25	22:39	91 87-95	2062	110 106-116	1/0
0.63	13:58	1:34	25:06	88 85-90	2208	107 100-114	1/1
0.67	15:35	1:37	35:08	88 84-90	3092	109 104-114	0/1

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:47	21:41	More
1km	13:49	22:15	More

Predictions

Dist	Time	Per Mile

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