Fri 3rd Mar 2023 at 6:23am by MartinH - MH Health & Fitness

Run > Easy
  • cold
  • Time
    1:00:23
  • Miles
    8.02
  • Min/mi
    7:32
  • Pacing
    95%
  • WAVA
    63.93
  • Stride(cm)
    123
  • Cals
    883
  • Cadence
    174
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    994
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept a little better. Legs fine when starting.

Ran in Glideride v2 (least liked shoe) so felt heavy and ploddy throughout. Not very efficient in this shoe.

All easy effort.

Legs fine except for left calf. Just a couple of slight twinges in last couple of miles. Something to watch.

Split Summary
===
1) 1m - 7:26(7:26/m) 132/146bpm [982b/mi] 108cal
2) 1m - 7:30(7:30/m) 132/140bpm [989b/mi] 112cal
3) 1m - 7:29(7:29/m) 134/141bpm [1002b/mi] 114cal
4) 1m - 7:25(7:25/m) 133/136bpm [987b/mi] 110cal
5) 1m - 7:27(7:27/m) 130/136bpm [969b/mi] 108cal
6) 1m - 7:27(7:27/m) 132/139bpm [983b/mi] 105cal
7) 1m - 7:47(7:47/m) 135/144bpm [1051b/mi] 114cal
8) 1m - 7:45(7:45/m) 132/138bpm [1022b/mi] 110cal
9) 0.02m - 7(7:03/m) 129/130bpm [909b/mi] 2cal
7:26 7:30 7:29 7:25 7:27 7:27 7:47 7:45 7

Pace

3% 55% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 121 92-138 888 173 166-178 2/5
0.50 3:44 1:54 7:35 139 130-145 1054 175 170-178 5/8
0.75 5:35 1:52 7:26 129 128-131 959 175 170-180 5/10
1.00 7:26 1:51 7:23 137 129-146 1012 176 174-186 8/10
1.25 9:17 1:51 7:22 130 128-134 958 177 172-188 5/12
1.50 11:14 1:57 7:50 138 133-140 1081 176 172-188 13/2
1.75 13:08 1:54 7:37 132 118-139 1004 174 172-178 6/5
2.00 14:56 1:48 7:12 128 125-132 921 173 172-174 3/11
2.25 16:48 1:51 7:26 133 129-135 988 175 172-182 5/8
2.50 18:37 1:50 7:19 131 117-136 959 176 172-184 5/5
2.75 20:28 1:51 7:24 134 131-137 991 176 172-184 7/8
3.00 22:25 1:56 7:44 136 133-140 1053 175 172-180 10/5
3.25 24:14 1:50 7:19 134 132-135 981 176 172-182 5/6
3.50 26:02 1:48 7:12 130 118-135 935 175 174-180 4/9
3.75 27:56 1:54 7:37 134 130-136 1021 175 172-182 10/6
4.00 29:50 1:54 7:35 133 130-136 1008 176 172-182 7/8
4.25 31:44 1:54 7:35 129 127-131 977 175 172-182 4/9
4.50 33:35 1:51 7:23 129 110-136 953 174 172-180 6/3
4.75 35:26 1:51 7:24 129 124-135 955 174 170-180 2/9
5.00 37:17 1:51 7:25 134 132-136 995 175 170-182 7/4
5.25 39:07 1:49 7:18 127 114-133 927 172 170-174 2/12
5.50 40:56 1:49 7:17 130 126-138 947 173 170-178 5/9
5.75 42:48 1:52 7:29 134 130-137 1002 175 172-180 5/4
6.00 44:44 1:56 7:44 134 130-137 1037 173 170-176 5/2
6.25 46:40 1:56 7:43 134 130-136 1035 175 172-184 10/5
6.50 48:38 1:58 7:51 135 132-138 1059 175 172-180 12/2
6.75 50:34 1:57 7:48 139 133-143 1083 173 170-176 9/3
7.00 52:32 1:57 7:50 133 114-141 1041 173 168-176 6/6
7.25 54:30 1:58 7:52 133 128-138 1046 174 170-182 10/4
7.50 56:26 1:56 7:44 136 134-138 1052 172 168-178 8/4
7.75 58:20 1:55 7:38 134 129-136 1023 171 168-178 5/5
8.00 1:00:16 1:55 7:42 126 115-130 970 172 166-180 3/6
8.02 1:00:23 7 7:31 129 129-129 970 166 166-166 0/1

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 97m, Range 43m, Flat prediction 1:00:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 7:58
15 2.9% 7:52
See your biggest climbs

Cadence

174 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 8 1:00:23 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.50% More
800m 3:35 7:13 53.51% More
1km 4:31 7:16 55.41% More
Mile 7:17 7:17 58.55% More
5k 23:02 7:25 62.91% More
5 miles 37:09 7:26 63.52% More
10k 46:22 7:28 63.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.79
5km 22:19 7:11 64.95
5M 36:46 7:21 64.17
10km 46:11 7:26 63.79
10M 1:16:08 7:37 63.96
Half 1:41:05 7:43 63.24
20M 2:37:37 7:53 64.26
Mara 3:29:17 7:59 64.54
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