Fri 3rd Mar 2023 at 6:35am by chelsian

Walk > General

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Time
28:40
Miles
1.21
Min/mi
23:41
Stride(cm)
57
Cals
175
Cadence
119
BPM
91
%MHR
53.1
B/mi
2151
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:44(25:19/m) 86/111bpm [2177b/mi] 92cal 36/120rpm
2) 0.59m - 12:57(21:57/m) 95/112bpm [2085b/mi] 83cal 37/63rpm

15:44 12:57

Pace

10%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	80 75-85	2037	131 112-240	2/2
0.13	3:02	1:26	22:57	80 78-84	1835	120 114-122	2/6
0.19	5:03	2:02	32:30	77 73-84	2503	117 110-124	0/3
0.25	6:23	1:20	21:19	80 76-85	1705	122 120-124	2/5
0.31	7:39	1:16	20:09	83 79-89	1673	123 120-126	1/2
0.38	9:30	1:51	29:44	83 79-86	2468	117 100-122	2/2
0.44	11:13	1:42	27:14	87 82-91	2370	114 80-122	4/2
0.50	12:46	1:34	24:59	92 85-100	2298	118 110-120	3/1
0.56	14:09	1:22	21:59	104 100-111	2286	122 108-166	4/1
0.63	15:47	1:38	26:13	98 85-111	2569	119 114-128	1/1
0.69	17:01	1:14	19:43	90 86-96	1775	118 108-124	1/3
0.75	18:10	1:09	18:19	88 83-92	1612	120 114-124	1/3
0.81	19:18	1:08	18:14	89 85-94	1623	120 114-126	2/0
0.88	20:36	1:18	20:49	94 88-99	1957	117 94-120	2/2
0.94	21:46	1:10	18:33	99 92-109	1837	116 112-118	4/1
1.00	23:07	1:21	21:35	107 102-111	2310	117 114-124	4/2
1.06	24:18	1:12	19:05	105 102-108	2003	117 108-120	3/1
1.13	25:54	1:35	25:28	99 94-103	2521	114 100-118	1/0
1.19	28:03	2:09	34:28	90 85-96	3102	-	2/1
1.21	28:41	38	27:03	90 86-93	2435	-	0/1

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	23:53
See your biggest climbs

Cadence

119 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:30	19:07	More
1km	12:31	20:08	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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