Fri 3rd Mar 2023 at 7:24am by Red fraggle

Walk > General

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Time
37:41
Miles
0.62
Min/mi
1:00:47
Stride(cm)
27
Cals
124
Cadence
100
BPM
101
%MHR
58.3
B/mi
6127
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 37:36(37:36/km) 98/134bpm [3685b/km] 124cal 10/79rpm 1.59/7.62kmph
2) 0km - 5(51:42/km) 120/125bpm [6204b/km] 1.16/0kmph

37:36 5

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:26	108 87-130	5555	99 94-108	1/7
0.13	5:08	1:55	30:43	110 103-116	3379	99 84-146	5/0
0.19	8:39	3:31	56:19	106 72-131	5969	92 82-94	1/1
0.25	12:14	3:35	57:21	96 82-115	5505	96 92-98	0/0
0.31	14:02	1:48	28:51	122 112-134	3520	93 86-104	12/3
0.38	16:54	2:51	45:43	106 95-118	4845	116 110-128	3/5
0.44	21:49	4:55	1:18:39	99 84-124	7786	97 90-102	0/0
0.50	33:38	11:49	3:09:10	87 73-105	16458	106 96-122	0/0
0.56	36:02	2:24	38:18	102 96-109	3906	158 158-158	0/0
0.62	37:42	1:40	27:53	109 99-125	3040	116 86-148	7/0

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	42:41
See your biggest climbs

Cadence

100 (158 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:30	42:16	More
800m	31:38	1:03:38	More
1km	37:24	1:00:11	More

Predictions

Dist	Time	Per Mile

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