Fri 3rd Mar 2023 at 5:22pm by mudmonkey

Run > General

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Time
49:34
Miles
3.93
Min/mi
12:37
Pacing
63%
WAVA
38.12
Stride(cm)
85
Cals
686
Cadence
150
BPM
152
%MHR
89.1
B/mi
1922
Asc(m)
413
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 143/163bpm [1694b/mi] 94cal 5.07/7.08mph
2) 0.62m - 9:55(15:57/m) 154/172bpm [2456b/mi] 146cal 3.76/5.05mph
3) 0.62m - 9:49(15:48/m) 139/160bpm [2195b/mi] 116cal 3.8/6.57mph
4) 0.62m - 6:32(10:31/m) 155/161bpm [1631b/mi] 92cal 5.7/6.7mph
5) 0.62m - 7:24(11:55/m) 151/168bpm [1798b/mi] 95cal 5.04/7.2mph
6) 0.62m - 5:56(9:33/m) 166/174bpm [1585b/mi] 98cal 6.28/7.28mph
7) 0.2m - 2:37(13:03/m) 174/184bpm [2272b/mi] 45cal 4.59/5.38mph

7:22 9:55 9:49 6:32 7:24 5:56 2:37

Pin Map

0mi in 0

Pace

53%

14%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	116 92-134	1679	162 154-174	13/11
0.25	3:17	1:28	11:47	143 133-148	1685	161 154-164	31/0
0.38	4:45	1:28 +9	11:47	147 141-152	1733	160 110-168	22/0
0.50	5:58	1:12	9:40	156 153-159	1508	168 166-172	12/13
0.63	7:34	1:36	12:47	158 145-163	2019	161 156-168	30/10
0.75	9:19	1:46	14:04	156 143-164	2195	157 152-160	23/7
0.88	11:12	1:52	14:58	150 144-158	2246	152 114-162	19/9
1.00	13:11	1:59	15:54	157 141-171	2497	148 112-160	15/7
1.13	14:52	1:41	13:26	150 142-159	2015	155 144-162	21/13
1.25	17:40	2:48	22:27	153 128-168	3434	126 86-162	27/0
1.38	21:21	3:41	29:27	137 119-160	4035	104 80-160	18/3
1.50	23:29	2:08	17:06	136 125-150	2326	134 86-162	18/0
1.63	24:47	1:18	10:22	144 138-152	1492	162 152-172	27/1
1.75	25:59	1:12	9:38	147 142-151	1415	163 138-176	19/5
1.88	27:19	1:20	10:39	150 143-155	1597	162 150-172	5/17
2.00	28:32	1:13	9:42	157 153-161	1524	162 160-166	5/25
2.13	29:54	1:22	10:55	154 149-161	1681	160 124-168	8/26
2.25	31:29	1:35 +5	12:42	156 150-159	1981	144 86-176	3/25
2.38	32:51	1:22	10:55	154 143-160	1680	158 120-168	4/32
2.50	34:00	1:10	9:19	156 148-158	1453	162 160-164	3/24
2.63	35:15	1:15	9:59	157 152-163	1566	163 160-166	1/21
2.75	36:18	1:03	8:25	162 156-166	1365	169 164-172	7/43
2.88	37:44	1:25	11:21	164 160-167	1860	145 104-172	15/26
3.00	40:08	2:25	19:18	137 118-158	2645	109 102-116	36/1
3.13	41:25	1:17	10:13	152 125-167	1553	158 118-170	14/23
3.25	42:31	1:06	8:47	163 157-167	1432	164 160-168	7/36
3.38	43:42	1:11	9:32	167 158-170	1592	164 160-166	11/36
3.50	45:03	1:20	10:44	167 163-169	1792	162 156-166	10/24
3.63	46:06	1:03	8:21	165 162-169	1379	162 160-164	16/32
3.75	47:29	1:24	11:11	168 163-174	1878	159 154-162	30/3
3.88	49:07	1:38	13:02	176 170-183	2294	157 154-162	25/6
3.93	49:49	42	13:12	172 167-174	2270	155 152-156	8/9

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 273m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
112 17.8%	22:14
62 11.5%	11:30
39 31.4%	19:40
25 23.5%	17:54
25 16.2%	13:08
18 11.0%	10:16
See your biggest climbs

Cadence

150 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	160	3.5	39:47	11:26
Walk	19.7	102	0.4	9:50	22:12
Still	0.2	-	-	7	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.82%	More
800m	4:32	9:07	43.50%	More
1km	5:45	9:16	44.61%	More
Mile	10:04	10:04	43.32%	More
5k	39:21	12:40	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.54
5km	38:38	12:26	38.43
5M	1:03:59	12:48	37.81
10km	1:20:33	12:58	37.52
10M	2:13:24	13:20	37.46
Half	2:57:36	13:33	36.95
20M	4:38:07	13:54	37.39
Mara	6:10:17	14:08	37.45

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