Fri 3rd Mar 2023 at 1:45am by Down And Out

Walk > General

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Time
1:31:28
Miles
2.02
Min/mi
45:17
Stride(cm)
34
Cals
410
Cadence
105
BPM
80
%MHR
46.5
B/mi
3603
Asc(m)
237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:47(53:47/m) 78/96bpm [4195b/mi] 243cal 16/76rpm 1.12/4.05mph
2) 1m - 37:37(37:37/m) 81/110bpm [3047b/mi] 167cal 17/76rpm 1.59/17.28mph
3) 0.02m - 4(4:12/m) 109/109bpm [459b/mi] 14.27/15.72mph

53:47 37:37 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:06	79 71-90	2931	103 90-108	20/18
0.13	5:45	3:25	54:48	67 57-74	3671	108 100-122	13/9
0.19	8:14	2:30	39:53	73 67-80	2912	100 96-104	11/10
0.25	14:09	5:55	1:34:38	72 62-78	6814	104 100-108	15/8
0.31	16:17	2:08	34:09	78 73-85	2663	105 94-152	8/8
0.38	18:43	2:26	39:00	82 77-87	3199	107 102-112	5/15
0.44	23:52	5:08	1:22:13	76 67-83	6248	102 86-128	16/8
0.50	29:12	5:20	1:25:21	78 67-91	6658	106 80-118	16/18
0.56	32:14	3:02	48:37	82 72-93	3987	110 98-120	10/12
0.63	34:19	2:05	33:17	67 58-75	2230	113 86-128	16/10
0.69	40:52	6:33	1:44:54	79 69-86	8286	99 88-108	7/9
0.75	45:35	4:42	1:15:17	85 73-96	6399	91 82-146	8/11
0.81	47:03	1:28	23:34	85 83-87	2003	98 94-102	19/18
0.88	49:44	2:41	43:00	82 74-87	3526	105 82-114	17/16
0.94	51:51	2:07	33:53	86 83-92	2914	105 90-114	17/10
1.00	53:48	1:56	31:02	81 73-89	2513	106 92-128	11/18
1.06	55:05	1:18	20:40	79 75-83	1633	103 94-112	14/15
1.13	56:59	1:54	30:27	82 78-86	2497	100 94-102	9/7
1.19	59:33	2:34	41:03	80 77-87	3283	104 94-152	8/15
1.25	1:02:22	2:49	45:04	83 71-105	3740	86 34-102	11/7
1.31	1:05:16	2:53	46:15	84 78-95	3885	97 92-100	10/14
1.38	1:08:41	3:25	54:47	82 71-95	4493	94 90-102	9/8
1.44	1:12:22	3:41	58:54	76 63-84	4477	97 80-110	19/17
1.50	1:15:21	2:59	47:42	69 61-77	3291	108 82-116	11/6
1.56	1:18:23	3:02	48:29	82 70-91	3976	110 94-118	16/23
1.63	1:20:34	2:11	35:04	81 72-91	2840	105 90-116	13/5
1.69	1:23:38	3:04	49:09	83 68-95	4080	104 90-112	8/12
1.75	1:26:32	2:54	46:23	89 82-97	4128	107 92-118	9/8
1.81	1:29:06	2:34	41:03	80 70-89	3283	116 102-150	12/13
1.88	1:30:44	1:37	25:57	79 70-96	2050	103 96-116	5/7
1.94	1:31:10	26	6:59	102 99-104	712	-	14/10
2.00	1:31:25	15	3:59	106 103-110	422	-	6/33
2.02	1:31:29	4	4:19	109 108-109	470	-	5/1

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	14:49	29:48	More
1km	21:28	34:33	More
Mile	37:13	37:13	More

Predictions

Dist	Time	Per Mile

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