Fri 3rd Mar 2023 at 3:54am by Sportaloo

Run > General

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Time
34:31
Miles
4.98
Min/mi
6:56
Pacing
95%
WAVA
69.20
Stride(cm)
132
Cals
326
Cadence
176
BPM
130
%MHR
77.7
B/mi
900
Asc(m)
224
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 121/133bpm [534b/km] 38cal 13.6/14.21kmph
2) 1km - 4:15(4:15/km) 127/134bpm [539b/km] 40cal 14.13/14.44kmph
3) 1km - 4:14(4:14/km) 133/141bpm [563b/km] 43cal 14.17/14.81kmph
4) 1km - 4:15(4:15/km) 133/140bpm [565b/km] 42cal 14.13/14.85kmph
5) 1km - 4:16(4:16/km) 128/133bpm [546b/km] 37cal 14.05/14.78kmph
6) 1km - 4:13(4:13/km) 132/139bpm [557b/km] 39cal 14.23/14.85kmph
7) 1km - 4:26(4:26/km) 134/144bpm [593b/km] 42cal 13.56/14.44kmph
8) 1km - 4:26(4:26/km) 139/145bpm [616b/km] 45cal 13.54/14.01kmph
9) 0.01km - 2(4:21/km) 137/137bpm [595b/km] 13.8/13.4kmph

4:25 4:15 4:14 4:15 4:16 4:13 4:26 4:26 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	113 82-131	833	176 120-186	10/0
0.50	3:33	1:42	6:49	127 121-129	865	174 166-180	3/6
0.75	5:17	1:44	6:56	124 118-129	861	173 170-176	20/17
1.00	6:59	1:42	6:48	124 121-130	843	175 170-178	2/40
1.25	8:42	1:43	6:52	131 127-134	900	177 174-184	28/5
1.50	10:20	1:38	6:33	128 122-132	838	175 168-180	3/25
1.75	12:06	1:46	7:03	136 130-139	959	180 176-186	17/9
2.00	13:46	1:41	6:42	137 134-141	919	175 172-178	12/23
2.25	15:31	1:45	6:59	133 128-140	928	173 120-182	24/20
2.50	17:14	1:42	6:50	128 116-134	874	177 174-186	14/14
2.75	18:56	1:42	6:50	126 120-130	860	178 174-184	9/15
3.00	20:40	1:44	6:55	130 127-132	899	180 174-186	21/5
3.25	22:17	1:38	6:31	133 126-138	867	174 122-184	3/15
3.50	24:03	1:46	7:03	132 125-138	932	178 172-184	16/8
3.75	25:47	1:43	6:53	128 121-132	881	168 120-182	4/20
4.00	27:29	1:42	6:50	136 128-144	928	177 120-186	10/2
4.25	29:19	1:50	7:18	133 130-137	971	179 174-186	10/10
4.50	31:04	1:46	7:03	136 133-139	958	175 120-186	16/3
4.75	32:54	1:50	7:20	138 133-145	1011	182 176-186	18/6
4.98	34:31	1:37	7:08	141 137-145	1005	175 120-186	14/6

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 69m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.8%	7:06
21 7.0%	7:18
20 7.7%	7:00
17 6.9%	7:15
16 3.8%	7:20
15 8.4%	7:15
See your biggest climbs

Cadence

176 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	4.8	33:21	6:55
Walk	3.4	120	0.2	1:10	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.33%	More
800m	3:20	6:42	58.70%	More
1km	4:11	6:44	60.83%	More
Mile	6:44	6:44	64.31%	More
5k	21:12	6:49	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	20:56	6:44	70.35
5M	34:40	6:56	69.20
10km	43:39	7:01	68.64
10M	1:12:16	7:14	68.55
Half	1:36:13	7:21	67.60
20M	2:30:41	7:32	68.40
Mara	3:20:37	7:39	68.50

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